GBR Dean Stringer
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Stringer at each race, oldest on the left; lower is faster.The best was 1:09:00 at London (Dec 2024); Dean Stringer was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:49 |
| London | Dec 2024 | Open Men | 1:09:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
144th of 229 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:08 | faster than 46% |
| SkiErg: | 4:12 | 4:08 | faster than 39% |
| Run 2: | 4:04 | 4:01 | faster than 45% |
| Sled push: | 3:20 | 3:12 | faster than 38% |
| Run 3: | 4:17 | 4:18 | faster than 52% |
| Sled pull: | 5:25 | 4:54 | faster than 32% |
| Run 4: | 4:29 | 4:21 | faster than 38% |
| Burpee broad jump: | 4:34 | 4:09 | faster than 38% |
| Run 5: | 4:35 | 4:28 | faster than 42% |
| Row: | 4:34 | 4:24 | faster than 29% |
| Run 6: | 4:35 | 4:24 | faster than 39% |
| Farmers carry: | 2:18 | 2:05 | faster than 40% |
| Run 7: | 5:02 | 4:31 | faster than 19% |
| Sandbag lunges: | 4:50 | 4:50 | faster than 51% |
| Run 8: | 6:18 | 5:52 | faster than 33% |
| Wall balls: | 7:02 | 6:40 | faster than 39% |
| Roxzone: | 5:41 | 4:32 | faster than 17% |
| Runs (8 km) | 37:27 | 36:20 | faster than 39% |
| Stations (8) | 36:15 | ||
| Finish | 1:19:17 | 1:16:11 | 144th of 229 · faster than 37% |
328th of 956 Doubles Mixed (faster than 65%). Against the 30 who finished around 1:13:30: most time gained on wall balls (0:18), most lost on sled pull (0:27). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:15 | faster than 63% |
| SkiErg: | 3:58 | 4:09 | faster than 79% |
| Run 2: | 4:47 | 4:59 | faster than 62% |
| Sled push: | 1:40 | 2:00 | faster than 88% |
| Run 3: | 5:07 | 5:11 | faster than 54% |
| Sled pull: | 3:44 | 3:31 | faster than 37% |
| Run 4: | 5:12 | 5:13 | faster than 51% |
| Burpee broad jump: | 3:03 | 3:21 | faster than 64% |
| Run 5: | 5:14 | 5:19 | faster than 56% |
| Row: | 4:32 | 4:37 | faster than 58% |
| Run 6: | 5:06 | 5:17 | faster than 59% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 5:02 | 5:19 | faster than 67% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 50% |
| Run 8: | 6:09 | 6:47 | faster than 75% |
| Wall balls: | 4:26 | 4:48 | faster than 69% |
| Roxzone: | 5:12 | 5:21 | faster than 55% |
| Runs (8 km) | 41:36 | 43:40 | faster than 64% |
| Stations (8) | 26:40 | ||
| Finish | 1:13:23 | 1:17:23 | 328th of 956 · faster than 65% |
209th of 2,324 Open Men (faster than 91%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (0:46), most lost on the roxzone (1:00). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:45 | faster than 91% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 3:39 | 4:21 | faster than 91% |
| Sled push: | 2:36 | 3:04 | faster than 78% |
| Run 3: | 3:56 | 4:41 | faster than 90% |
| Sled pull: | 4:09 | 5:03 | faster than 81% |
| Run 4: | 3:55 | 4:44 | faster than 90% |
| Burpee broad jump: | 4:02 | 5:53 | faster than 89% |
| Run 5: | 4:02 | 4:56 | faster than 90% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 3:57 | 4:48 | faster than 91% |
| Farmers carry: | 1:29 | 2:07 | faster than 96% |
| Run 7: | 3:57 | 4:47 | faster than 91% |
| Sandbag lunges: | 3:40 | 5:05 | faster than 91% |
| Run 8: | 4:21 | 5:33 | faster than 92% |
| Wall balls: | 4:50 | 6:43 | faster than 88% |
| Roxzone: | 6:51 | 7:38 | faster than 67% |
| Runs (8 km) | 32:38 | 39:49 | faster than 92% |
| Stations (8) | 29:34 | ||
| Finish | 1:09:00 | 1:25:48 | 209th of 2,324 · faster than 91% |
459th of 2,732 Open Men (faster than 83%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (2:06), most lost on the roxzone (1:34). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:16 | faster than 85% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 3:57 | 4:36 | faster than 88% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 4:07 | 4:54 | faster than 91% |
| Sled pull: | 4:16 | 4:53 | faster than 72% |
| Run 4: | 4:07 | 4:58 | faster than 91% |
| Burpee broad jump: | 5:01 | 5:51 | faster than 69% |
| Run 5: | 4:10 | 5:10 | faster than 93% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 4:07 | 5:02 | faster than 92% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 4:07 | 5:02 | faster than 92% |
| Sandbag lunges: | 4:26 | 5:05 | faster than 71% |
| Run 8: | 4:30 | 5:32 | faster than 90% |
| Wall balls: | 5:36 | 6:43 | faster than 73% |
| Roxzone: | 7:43 | 7:31 | faster than 45% |
| Runs (8 km) | 33:35 | 40:42 | faster than 91% |
| Stations (8) | 32:35 | ||
| Finish | 1:13:49 | 1:25:29 | 459th of 2,732 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:36 | London 2024 · best of 2 | 3:04 |
| Sled pull | 4:09 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | London 2024 · best of 2 | 5:38 |
| Row | 4:31 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:29 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | London 2024 · best of 2 | 5:20 |
| Wall balls | 4:50 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 32:38 | London 2024 · best of 2 | 41:47 |
| Roxzone | 6:51 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Honor Stringer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 68%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 71% |
| Push | 79% |
| Pull | 81% |
| BBJ | 89% |
| Row | 80% |
| Carry | 97% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 68% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 32:40 running, 29:34 at the stations and 6:51 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:45 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 3:39 | 4:21 |
| Sled push | 2:36 | 3:04 |
| Run 3 | 3:56 | 4:41 |
| Sled pull | 4:09 | 5:03 |
| Run 4 | 3:55 | 4:44 |
| Burpee broad jump | 4:02 | 5:53 |
| Run 5 | 4:02 | 4:56 |
| Row | 4:31 | 4:48 |
| Run 6 | 3:57 | 4:48 |
| Farmers carry | 1:29 | 2:07 |
| Run 7 | 3:57 | 4:47 |
| Sandbag lunges | 3:40 | 5:05 |
| Run 8 | 4:21 | 5:33 |
| Wall balls | 4:50 | 6:43 |
| Roxzone | 6:51 | 7:38 |
| Finish | 1:09:00 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:00.
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