GBR Dean Ryan
4 HYROX races over 2 seasons. Best Open Men time: 1:41:41 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Ryan at each race, oldest on the left; lower is faster.The best was 1:41:41 at London ExCeL (Dec 2025); Dean Ryan was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 2:01:52 |
| Manchester | Nov 2024 | Open Men | 1:52:17 |
| London ExCeL | Dec 2025 | Open Men | 1:41:41 |
| Manchester | Jan 2026 | Open Men | 1:52:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:11 faster (2:01:52 to 1:41:41).
4 results at 4 races
2,313th of 2,544 Open Men (faster than 9%). Against the 76 who finished around 1:51:27: most time gained on wall balls (2:21), most lost on the eight runs (5:04). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:35 | faster than 21% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 6:39 | 5:04 | faster than 9% |
| Sled push: | 2:58 | 2:43 | faster than 32% |
| Run 3: | 7:05 | 5:26 | faster than 11% |
| Sled pull: | 5:52 | 4:25 | faster than 13% |
| Run 4: | 7:32 | 5:29 | faster than 7% |
| Burpee broad jump: | 7:28 | 5:27 | faster than 17% |
| Run 5: | 7:52 | 5:38 | faster than 6% |
| Row: | 5:37 | 4:44 | faster than 5% |
| Run 6: | 7:53 | 5:31 | faster than 5% |
| Farmers carry: | 2:49 | 2:10 | faster than 15% |
| Run 7: | 8:04 | 5:29 | faster than 5% |
| Sandbag lunges: | 9:23 | 5:23 | faster than 4% |
| Run 8: | 7:02 | 4:44 | faster than 11% |
| Wall balls: | 8:40 | 7:00 | faster than 28% |
| Roxzone: | 9:17 | 5:26 | faster than 11% |
| Runs (8 km) | 56:18 | 41:15 | faster than 7% |
| Stations (8) | 47:20 | ||
| Finish | 1:52:50 | 1:24:01 | 2313th of 2,544 · faster than 9% |
4,735th of 5,554 Open Men (faster than 14%). Against the 167 who finished around 1:41:30: most time gained on wall balls (2:24), most lost on the eight runs (5:47). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:13 | faster than 3% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 5:11 | 3:46 | faster than 2% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 5:22 | 4:00 | faster than 4% |
| Sled pull: | 5:04 | 4:47 | faster than 40% |
| Run 4: | 5:27 | 4:02 | faster than 4% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 63% |
| Run 5: | 5:38 | 4:09 | faster than 5% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 5:41 | 4:04 | faster than 4% |
| Farmers carry: | 2:21 | 2:03 | faster than 28% |
| Run 7: | 5:39 | 4:05 | faster than 4% |
| Sandbag lunges: | 6:29 | 5:09 | faster than 21% |
| Run 8: | 7:43 | 5:55 | faster than 12% |
| Wall balls: | 8:00 | 7:20 | faster than 39% |
| Roxzone: | 17:11 | 11:44 | faster than 4% |
| Runs (8 km) | 44:52 | 33:23 | faster than 5% |
| Stations (8) | 39:44 | ||
| Finish | 1:41:41 | 1:23:09 | 4735th of 5,554 · faster than 14% |
1,133rd of 1,206 Open Men (faster than 6%). Against the 36 who finished around 1:54:28: most time gained on wall balls (1:49), most lost on the eight runs (2:43). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:30 | faster than 10% |
| SkiErg: | 4:33 | 4:16 | faster than 20% |
| Run 2: | 6:40 | 4:54 | faster than 10% |
| Sled push: | 2:27 | 2:26 | faster than 48% |
| Run 3: | 7:02 | 5:12 | faster than 8% |
| Sled pull: | 5:21 | 4:16 | faster than 17% |
| Run 4: | 6:51 | 5:14 | faster than 8% |
| Burpee broad jump: | 9:04 | 5:08 | faster than 4% |
| Run 5: | 7:29 | 5:19 | faster than 6% |
| Row: | 5:10 | 4:35 | faster than 10% |
| Run 6: | 7:19 | 5:16 | faster than 5% |
| Farmers carry: | 2:07 | 1:58 | faster than 36% |
| Run 7: | 7:26 | 5:16 | faster than 5% |
| Sandbag lunges: | 7:57 | 4:56 | faster than 5% |
| Run 8: | 9:07 | 5:43 | faster than 4% |
| Wall balls: | 8:23 | 6:03 | faster than 17% |
| Roxzone: | 10:49 | 5:39 | faster than 2% |
| Runs (8 km) | 56:31 | 40:49 | faster than 5% |
| Stations (8) | 45:02 | ||
| Finish | 1:52:17 | 1:20:16 | 1133rd of 1,206 · faster than 6% |
2,638th of 2,732 Open Men (faster than 3%). Against the 82 who finished around 1:57:21: most time gained on wall balls (1:54), most lost on the eight runs (5:01). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:16 | faster than 1% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 6:22 | 4:36 | faster than 4% |
| Sled push: | 3:00 | 2:51 | faster than 39% |
| Run 3: | 6:42 | 4:54 | faster than 3% |
| Sled pull: | 5:22 | 4:53 | faster than 33% |
| Run 4: | 6:51 | 4:58 | faster than 3% |
| Burpee broad jump: | 10:49 | 5:51 | faster than 3% |
| Run 5: | 7:28 | 5:10 | faster than 3% |
| Row: | 5:37 | 4:46 | faster than 4% |
| Run 6: | 7:27 | 5:02 | faster than 2% |
| Farmers carry: | 2:53 | 2:06 | faster than 11% |
| Run 7: | 7:41 | 5:02 | faster than 2% |
| Sandbag lunges: | 9:06 | 5:05 | faster than 4% |
| Run 8: | 8:14 | 5:32 | faster than 5% |
| Wall balls: | 8:47 | 6:43 | faster than 20% |
| Roxzone: | 13:55 | 7:31 | faster than 1% |
| Runs (8 km) | 57:53 | 40:42 | faster than 2% |
| Stations (8) | 50:07 | ||
| Finish | 2:01:52 | 1:25:29 | 2638th of 2,732 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:27 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 5:04 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:00 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 5:10 | Manchester 2024 · best of 4 | 4:53 |
| Farmers carry | 2:07 | Manchester 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:29 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 8:00 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:52 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 9:17 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 36% |
| Push | 60% |
| Pull | 40% |
| BBJ | 63% |
| Row | 28% |
| Carry | 28% |
| Lunges | 22% |
| Wall balls | 40% |
| Roxzone | 4% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: Runs (8 km) (11:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 44:56 running, 39:44 at the stations and 17:11 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 5:11 | 3:46 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 5:22 | 4:00 |
| Sled pull | 5:04 | 4:47 |
| Run 4 | 5:27 | 4:02 |
| Burpee broad jump | 5:00 | 5:30 |
| Run 5 | 5:38 | 4:09 |
| Row | 5:11 | 4:56 |
| Run 6 | 5:41 | 4:04 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 5:39 | 4:05 |
| Sandbag lunges | 6:29 | 5:09 |
| Run 8 | 7:43 | 5:55 |
| Wall balls | 8:00 | 7:20 |
| Roxzone | 17:11 | 11:44 |
| Finish | 1:41:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:27 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
