Athlete · Open Men · 45-49 ·

GBR

Dean Ryan

4 HYROX results over 2 seasons. Best Open Men time 1:41:41 at London ExCeL 2025.

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1:41:41 best Open Men time · London ExCeL 2025 4 Open Men races

4735th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:52:50 latest race · Manchester 2026 11:09 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · London ExCeL 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:41:41 best 1:41:41 · London ExCeL

Each dot is one Open Men race. From the first Open Men race to the best: 20:11 faster (2:01:52 to 1:41:41).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:52:50	2313th of 2,544	56:18	47:20	9:17	splits SkiErg4:33Sled push2:58Sled pull5:52Burpee broad jump7:28Row5:37Farmers carry2:49Sandbag lunges9:23Wall balls8:40Run 14:15Run 26:39Run 37:05Run 47:32Run 57:52Run 67:53Run 78:04Run 87:02Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	1:41:41	4735th of 5,554	44:52*	39:44*	17:11	splits SkiErg4:58Sled push2:41Sled pull5:04Burpee broad jump5:00Row5:11Farmers carry2:21Sandbag lunges6:29Wall balls8:00Run 14:15Run 25:11Run 35:22Run 45:27Run 55:38Run 65:41Run 75:39Run 87:43Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 45-49	1:52:17	1133rd of 1,206	56:31	45:02	10:49	splits SkiErg4:33Sled push2:27Sled pull5:21Burpee broad jump9:04Row5:10Farmers carry2:07Sandbag lunges7:57Wall balls8:23Run 14:41Run 26:40Run 37:02Run 46:51Run 57:29Run 67:19Run 77:26Run 89:07Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	2:01:52	2638th of 2,732	57:53	50:07	13:55	splits SkiErg4:33Sled push3:00Sled pull5:22Burpee broad jump10:49Row5:37Farmers carry2:53Sandbag lunges9:06Wall balls8:47Run 17:12Run 26:22Run 36:42Run 46:51Run 57:28Run 67:27Run 77:41Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 60%

Sled pull faster than 40%

Burpee broad jump faster than 63%

Row faster than 28%

Farmers carry faster than 28%

Sandbag lunges faster than 22%

Wall balls faster than 40%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 faster

Sled pull 0:17 slower

Burpee broad jump 0:30 faster

Row 0:15 slower

Farmers carry 0:18 slower

Sandbag lunges 1:20 slower

Wall balls 0:40 slower

Roxzone 5:27 slower

Runs (8 km) 11:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:41:41

4:154:585:112:415:225:045:275:005:385:115:412:215:396:297:438:0017:11

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:27 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown