CAN Dean Novick
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Novick at each race, oldest on the left; lower is faster.The best was 1:46:51 at Miami Beach (Apr 2025); Dean Novick was 28:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:52:58 |
| Miami Beach | Apr 2025 | Open Men | 1:46:51 |
| Toronto | Oct 2025 | Open Men | 1:55:54 |
| Toronto | Oct 2026 | Open Men | 2:21:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:07 faster (1:52:58 to 1:46:51).
This line shows the finish time of Dean Novick at each race, oldest on the left; lower is faster.The best was 1:29:38 at Las Vegas (Feb 2025); Dean Novick was 4:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:29:38 |
| Toronto | Oct 2025 | Doubles Mixed | 1:31:18 |
| Ottawa | May 2026 | Doubles Mixed | 1:31:11 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:34:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
1,845th of 1,927 Open Men (faster than 4%). Against the 58 who finished around 2:18:02: most time gained on sled pull (0:25), most lost on the eight runs (5:37). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 8:00 | 5:36 | faster than 2% |
| SkiErg: | 5:13 | 4:50 | faster than 18% |
| Run 2: | 8:18 | 5:26 | faster than 2% |
| Sled push: | 5:00 | 3:24 | faster than 7% |
| Run 3: | 8:40 | 5:51 | faster than 4% |
| Sled pull: | 6:25 | 5:01 | faster than 18% |
| Run 4: | 8:39 | 5:48 | faster than 4% |
| Burpee broad jump: | 9:14 | 5:59 | faster than 10% |
| Run 5: | 9:29 | 6:07 | faster than 3% |
| Row: | 6:10 | 4:58 | faster than 4% |
| Run 6: | 9:11 | 5:53 | faster than 4% |
| Farmers carry: | 3:22 | 2:12 | faster than 6% |
| Run 7: | 9:27 | 5:56 | faster than 4% |
| Sandbag lunges: | 11:18 | 6:02 | faster than 5% |
| Run 8: | 9:03 | 5:23 | faster than 8% |
| Wall balls: | 15:11 | 8:10 | faster than 7% |
| Roxzone: | 8:40 | 5:55 | faster than 13% |
| Runs (8 km) | 1:10:43 | 46:27 | faster than 3% |
| Stations (8) | 1:01:53 | ||
| Finish | 2:21:11 | 1:34:11 | 1845th of 1,927 · faster than 4% |
757th of 1,163 Doubles Mixed (faster than 34%). Against the 35 who finished around 1:31:08: most time gained on wall balls (0:31), most lost on the eight runs (1:42). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:44 | faster than 51% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 6:07 | 5:47 | faster than 34% |
| Sled push: | 2:05 | 2:11 | faster than 57% |
| Run 3: | 6:32 | 6:05 | faster than 32% |
| Sled pull: | 4:43 | 4:04 | faster than 25% |
| Run 4: | 6:54 | 6:04 | faster than 23% |
| Burpee broad jump: | 3:43 | 3:37 | faster than 45% |
| Run 5: | 6:56 | 6:11 | faster than 26% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 7:04 | 6:07 | faster than 22% |
| Farmers carry: | 2:11 | 1:53 | faster than 20% |
| Run 7: | 7:01 | 6:09 | faster than 25% |
| Sandbag lunges: | 4:26 | 4:06 | faster than 37% |
| Run 8: | 7:45 | 6:32 | faster than 24% |
| Wall balls: | 4:26 | 4:38 | faster than 59% |
| Roxzone: | 6:39 | 6:10 | faster than 40% |
| Runs (8 km) | 53:56 | 48:45 | faster than 28% |
| Stations (8) | 30:39 | ||
| Finish | 1:31:11 | 1:24:48 | 757th of 1,163 · faster than 34% |
1,453rd of 1,771 Open Men (faster than 17%). Against the 53 who finished around 1:53:37: most time gained on sled pull (0:55), most lost on the eight runs (4:25). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 4:28 | faster than 2% |
| SkiErg: | 5:01 | 4:45 | faster than 24% |
| Run 2: | 7:04 | 5:23 | faster than 10% |
| Sled push: | 3:32 | 3:09 | faster than 35% |
| Run 3: | 7:07 | 5:50 | faster than 18% |
| Sled pull: | 5:29 | 5:30 | faster than 50% |
| Run 4: | 7:17 | 5:52 | faster than 15% |
| Burpee broad jump: | 8:04 | 5:53 | faster than 17% |
| Run 5: | 7:41 | 6:12 | faster than 17% |
| Row: | 5:53 | 5:03 | faster than 11% |
| Run 6: | 7:31 | 5:57 | faster than 15% |
| Farmers carry: | 2:19 | 2:08 | faster than 38% |
| Run 7: | 7:48 | 6:01 | faster than 14% |
| Sandbag lunges: | 7:27 | 5:31 | faster than 17% |
| Run 8: | 7:06 | 5:39 | faster than 24% |
| Wall balls: | 10:14 | 8:19 | faster than 29% |
| Roxzone: | 9:44 | 7:18 | faster than 19% |
| Runs (8 km) | 58:16 | 45:43 | faster than 14% |
| Stations (8) | 47:59 | ||
| Finish | 1:55:54 | 1:34:57 | 1453rd of 1,771 · faster than 17% |
572nd of 984 Doubles Mixed (faster than 41%). Against the 30 who finished around 1:31:58: most time gained on wall balls (1:00), most lost on the eight runs (0:49). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:07 | faster than 29% |
| SkiErg: | 4:41 | 4:34 | faster than 35% |
| Run 2: | 6:27 | 6:00 | faster than 35% |
| Sled push: | 2:36 | 2:12 | faster than 23% |
| Run 3: | 6:38 | 6:24 | faster than 41% |
| Sled pull: | 4:42 | 4:18 | faster than 33% |
| Run 4: | 6:51 | 6:25 | faster than 36% |
| Burpee broad jump: | 3:58 | 3:43 | faster than 40% |
| Run 5: | 7:01 | 6:41 | faster than 39% |
| Row: | 5:14 | 4:59 | faster than 29% |
| Run 6: | 6:49 | 6:29 | faster than 39% |
| Farmers carry: | 2:03 | 1:48 | faster than 21% |
| Run 7: | 6:53 | 6:34 | faster than 41% |
| Sandbag lunges: | 4:39 | 4:01 | faster than 28% |
| Run 8: | 6:09 | 5:42 | faster than 39% |
| Wall balls: | 4:21 | 4:55 | faster than 71% |
| Roxzone: | 6:47 | 7:03 | faster than 56% |
| Runs (8 km) | 52:21 | 50:00 | faster than 39% |
| Stations (8) | 32:14 | ||
| Finish | 1:31:18 | 1:27:54 | 572nd of 984 · faster than 41% |
793rd of 972 Open Men (faster than 18%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:33 | faster than 16% |
| SkiErg: | 4:41 | 4:36 | faster than 40% |
| Run 2: | 5:55 | 4:50 | faster than 10% |
| Sled push: | 3:39 | 3:06 | faster than 27% |
| Run 3: | 6:11 | 5:19 | faster than 19% |
| Sled pull: | 5:40 | 5:55 | faster than 55% |
| Run 4: | 6:29 | 5:21 | faster than 14% |
| Burpee broad jump: | 7:35 | 5:45 | faster than 17% |
| Run 5: | 7:01 | 5:37 | faster than 13% |
| Row: | 5:30 | 5:01 | faster than 19% |
| Run 6: | 6:46 | 5:22 | faster than 13% |
| Farmers carry: | 2:27 | 2:14 | faster than 36% |
| Run 7: | 6:45 | 5:21 | faster than 13% |
| Sandbag lunges: | 7:33 | 5:14 | faster than 12% |
| Run 8: | 8:08 | 5:47 | faster than 11% |
| Wall balls: | 9:14 | 7:11 | faster than 25% |
| Roxzone: | 9:17 | 7:50 | faster than 29% |
| Runs (8 km) | 51:20 | 41:28 | faster than 12% |
| Stations (8) | 46:19 | ||
| Finish | 1:46:51 | 1:29:07 | 793rd of 972 · faster than 18% |
968th of 1,152 Open Men (faster than 15%). Against the 34 who finished around 1:54:05: most time gained on the roxzone (1:15), most lost on the eight runs (3:19). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:23 | faster than 6% |
| SkiErg: | 4:53 | 4:37 | faster than 24% |
| Run 2: | 6:27 | 5:02 | faster than 13% |
| Sled push: | 3:41 | 3:16 | faster than 28% |
| Run 3: | 6:45 | 5:24 | faster than 13% |
| Sled pull: | 5:50 | 5:00 | faster than 26% |
| Run 4: | 6:54 | 5:27 | faster than 12% |
| Burpee broad jump: | 8:39 | 6:00 | faster than 13% |
| Run 5: | 6:57 | 5:39 | faster than 17% |
| Row: | 5:57 | 5:07 | faster than 8% |
| Run 6: | 6:46 | 5:30 | faster than 16% |
| Farmers carry: | 3:02 | 2:14 | faster than 13% |
| Run 7: | 6:56 | 5:32 | faster than 15% |
| Sandbag lunges: | 7:32 | 5:30 | faster than 14% |
| Run 8: | 7:25 | 5:45 | faster than 17% |
| Wall balls: | 8:13 | 6:35 | faster than 25% |
| Roxzone: | 10:06 | 8:28 | faster than 29% |
| Runs (8 km) | 55:06 | 44:12 | faster than 15% |
| Stations (8) | 47:47 | ||
| Finish | 1:52:58 | 1:31:46 | 968th of 1,152 · faster than 15% |
420th of 654 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:04 | faster than 27% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 6:01 | 5:36 | faster than 31% |
| Sled push: | 2:13 | 2:17 | faster than 57% |
| Run 3: | 6:07 | 5:49 | faster than 39% |
| Sled pull: | 4:31 | 3:54 | faster than 25% |
| Run 4: | 6:10 | 5:52 | faster than 40% |
| Burpee broad jump: | 3:51 | 3:31 | faster than 37% |
| Run 5: | 6:33 | 6:00 | faster than 31% |
| Row: | 5:11 | 4:54 | faster than 32% |
| Run 6: | 6:22 | 5:56 | faster than 34% |
| Farmers carry: | 1:59 | 1:50 | faster than 30% |
| Run 7: | 6:21 | 5:57 | faster than 37% |
| Sandbag lunges: | 4:33 | 3:58 | faster than 28% |
| Run 8: | 7:31 | 5:56 | faster than 18% |
| Wall balls: | 4:33 | 4:13 | faster than 35% |
| Roxzone: | 7:16 | 8:01 | faster than 62% |
| Runs (8 km) | 51:40 | 47:21 | faster than 31% |
| Stations (8) | 31:21 | ||
| Finish | 1:29:38 | 1:24:54 | 420th of 654 · faster than 35% |
322nd of 346 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 5:33 | faster than 2% |
| SkiErg: | 4:35 | 4:04 | faster than 6% |
| Run 2: | 6:05 | 4:59 | faster than 7% |
| Sled push: | 2:12 | 1:47 | faster than 17% |
| Run 3: | 6:24 | 5:19 | faster than 13% |
| Sled pull: | 4:40 | 3:22 | faster than 7% |
| Run 4: | 6:37 | 5:24 | faster than 11% |
| Burpee broad jump: | 5:35 | 3:04 | faster than 2% |
| Run 5: | 6:45 | 5:29 | faster than 15% |
| Row: | 5:25 | 4:41 | faster than 5% |
| Run 6: | 6:29 | 5:17 | faster than 13% |
| Farmers carry: | 1:37 | 1:37 | faster than 52% |
| Run 7: | 6:44 | 5:23 | faster than 11% |
| Sandbag lunges: | 5:45 | 3:29 | faster than 3% |
| Run 8: | 8:15 | 6:06 | faster than 9% |
| Wall balls: | 4:58 | 4:11 | faster than 17% |
| Roxzone: | 9:57 | 8:08 | faster than 24% |
| Runs (8 km) | 54:15 | 43:29 | faster than 8% |
| Stations (8) | 34:47 | ||
| Finish | 1:38:54 | 1:18:56 | 322nd of 346 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Miami Beach 2025 · best of 4 | 4:34 |
| Sled push | 3:32 | Toronto Oct 2025 · best of 4 | 3:04 |
| Sled pull | 5:29 | Toronto Oct 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:35 | Miami Beach 2025 · best of 4 | 5:38 |
| Row | 5:30 | Miami Beach 2025 · best of 4 | 4:53 |
| Farmers carry | 2:19 | Toronto Oct 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:27 | Toronto Oct 2025 · best of 4 | 5:20 |
| Wall balls | 8:13 | Las Vegas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 51:20 | Miami Beach 2025 · best of 4 | 41:47 |
| Roxzone | 8:40 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Wendy Kaufman4 races
- Jonathan Katan1 race
- Matt B. Davis1 race
- Stephane Gaudet1 race
- Todd Foss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 41% |
| Push | 28% |
| Pull | 56% |
| BBJ | 18% |
| Row | 19% |
| Carry | 36% |
| Lunges | 13% |
| Wall balls | 25% |
| Roxzone | 29% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (9:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 51:23 running, 46:19 at the stations and 9:17 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:33 |
| SkiErg | 4:41 | 4:36 |
| Run 2 | 5:55 | 4:50 |
| Sled push | 3:39 | 3:06 |
| Run 3 | 6:11 | 5:19 |
| Sled pull | 5:40 | 5:55 |
| Run 4 | 6:29 | 5:21 |
| Burpee broad jump | 7:35 | 5:45 |
| Run 5 | 7:01 | 5:37 |
| Row | 5:30 | 5:01 |
| Run 6 | 6:46 | 5:22 |
| Farmers carry | 2:27 | 2:14 |
| Run 7 | 6:45 | 5:21 |
| Sandbag lunges | 7:33 | 5:14 |
| Run 8 | 8:08 | 5:47 |
| Wall balls | 9:14 | 7:11 |
| Roxzone | 9:17 | 7:50 |
| Finish | 1:46:51 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Open Men finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
