CAN Dean Novick
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:46:51 (Miami Beach 2025) · Doubles Mixed 1:29:38 (Las Vegas Feb 2025) · Doubles Men 1:38:54 (Toronto 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:07 faster (1:52:58 to 1:46:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026team: Dean Novick, Wendy Kaufmanwhat the whole field did → | Doubles Mixed · team 55-59 | 1:31:11 | 757th of 1,163 | 53:56 | 30:39 | 6:39 | splitsSkiErg4:16Sled push2:05Sled pull4:43Burpee broad jump3:43Row4:49Farmers carry2:11Sandbag lunges4:26Wall balls4:26Run 15:41Run 26:07Run 36:32Run 46:54Run 56:56Run 67:04Run 77:01Run 87:45Full report for this race → |
| Toronto Oct 2025 4 Oct 2025what the whole field did → | Open Men · 55-59 | 1:55:54 | 1453rd of 1,771 | 58:16 | 47:59 | 9:44 | splitsSkiErg5:01Sled push3:32Sled pull5:29Burpee broad jump8:04Row5:53Farmers carry2:19Sandbag lunges7:27Wall balls10:14Run 16:44Run 27:04Run 37:07Run 47:17Run 57:41Run 67:31Run 77:48Run 87:06Full report for this race → |
| Toronto Oct 2025 3 Oct 2025team: Dean Novick, Wendy Kaufmanwhat the whole field did → | Doubles Mixed · team 55-59 | 1:31:18 | 572nd of 984 | 52:21 | 32:14 | 6:47 | splitsSkiErg4:41Sled push2:36Sled pull4:42Burpee broad jump3:58Row5:14Farmers carry2:03Sandbag lunges4:39Wall balls4:21Run 15:36Run 26:27Run 36:38Run 46:51Run 57:01Run 66:49Run 76:53Run 86:09Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 55-59 | 1:46:51 | 793rd of 972 | 51:20 | 46:19 | 9:17 | splitsSkiErg4:41Sled push3:39Sled pull5:40Burpee broad jump7:35Row5:30Farmers carry2:27Sandbag lunges7:33Wall balls9:14Run 14:08Run 25:55Run 36:11Run 46:29Run 57:01Run 66:46Run 76:45Run 88:08Full report for this race → |
| Las Vegas Feb 2025 2 Feb 2025what the whole field did → | Open Men · 55-59 | 1:52:58 | 968th of 1,152 | 55:06 | 47:47 | 10:06 | splitsSkiErg4:53Sled push3:41Sled pull5:50Burpee broad jump8:39Row5:57Farmers carry3:02Sandbag lunges7:32Wall balls8:13Run 16:56Run 26:27Run 36:45Run 46:54Run 56:57Run 66:46Run 76:56Run 87:25Full report for this race → |
| Las Vegas Feb 2025 1 Feb 2025team: Dean Novick, Wendy Kaufmanwhat the whole field did → | Doubles Mixed · team 50-59 | 1:29:38 | 420th of 654 | 51:40 | 31:21 | 7:16 | splitsSkiErg4:30Sled push2:13Sled pull4:31Burpee broad jump3:51Row5:11Farmers carry1:59Sandbag lunges4:33Wall balls4:33Run 16:40Run 26:01Run 36:07Run 46:10Run 56:33Run 66:22Run 76:21Run 87:31Full report for this race → |
| Toronto 2024 6 Oct 2024team: Dean Novick, Matt B. Daviswhat the whole field did → | Doubles Men · team 50-59 | 1:38:54 | 322nd of 346 | 54:15 | 34:47 | 9:57 | splitsSkiErg4:35Sled push2:12Sled pull4:40Burpee broad jump5:35Row5:25Farmers carry1:37Sandbag lunges5:45Wall balls4:58Run 17:00Run 26:05Run 36:24Run 46:37Run 56:45Run 66:29Run 76:44Run 88:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 972 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:19 against the typical Open Men finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
