IRL Dean Moran
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Moran at each race, oldest on the left; lower is faster.The best was 1:10:09 at Brisbane (Apr 2026); Dean Moran was 13:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:23:19 |
| Melbourne | Dec 2025 | Open Men | 1:14:09 |
| Auckland | Jan 2026 | Open Men | 1:14:23 |
| Brisbane | Apr 2026 | Open Men | 1:10:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:10 faster (1:23:19 to 1:10:09).
5 results at 5 races
216th of 2,023 Doubles Men (faster than 89%). Against the 62 who finished around 1:01:22: most time gained on sled pull (0:16), most lost on the eight runs (0:44). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:06 | faster than 91% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 3:48 | 4:26 | faster than 85% |
| Sled push: | 1:32 | 1:35 | faster than 59% |
| Run 3: | 4:04 | 4:43 | faster than 82% |
| Sled pull: | 2:20 | 2:58 | faster than 89% |
| Run 4: | 4:05 | 4:47 | faster than 83% |
| Burpee broad jump: | 2:28 | 3:14 | faster than 87% |
| Run 5: | 4:06 | 4:58 | faster than 86% |
| Row: | 3:50 | 4:24 | faster than 98% |
| Run 6: | 3:59 | 4:53 | faster than 88% |
| Farmers carry: | 1:12 | 1:32 | faster than 91% |
| Run 7: | 4:01 | 4:56 | faster than 89% |
| Sandbag lunges: | 2:56 | 3:41 | faster than 86% |
| Run 8: | 5:43 | 6:51 | faster than 82% |
| Wall balls: | 3:57 | 4:24 | faster than 77% |
| Roxzone: | 6:52 | 8:13 | faster than 82% |
| Runs (8 km) | 33:00 | 39:48 | faster than 87% |
| Stations (8) | 21:56 | ||
| Finish | 1:01:42 | 1:14:28 | 216th of 2,023 · faster than 89% |
85th of 852 Open Men (faster than 90%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:06 | faster than 97% |
| SkiErg: | 4:01 | 4:24 | faster than 96% |
| Run 2: | 3:56 | 4:39 | faster than 90% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 4:20 | 5:06 | faster than 89% |
| Sled pull: | 3:46 | 4:47 | faster than 90% |
| Run 4: | 4:18 | 5:06 | faster than 89% |
| Burpee broad jump: | 4:47 | 5:32 | faster than 69% |
| Run 5: | 4:33 | 5:12 | faster than 80% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 4:25 | 5:07 | faster than 82% |
| Farmers carry: | 1:53 | 2:05 | faster than 71% |
| Run 7: | 4:08 | 5:07 | faster than 93% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 65% |
| Run 8: | 4:30 | 5:21 | faster than 82% |
| Wall balls: | 5:08 | 6:48 | faster than 83% |
| Roxzone: | 5:28 | 7:37 | faster than 93% |
| Runs (8 km) | 33:21 | 39:50 | faster than 90% |
| Stations (8) | 31:25 | ||
| Finish | 1:10:09 | 1:24:27 | 85th of 852 · faster than 90% |
139th of 1,138 Open Men (faster than 87%). Against the 34 who finished around 1:12:51: most time gained on the eight runs (0:25), most lost on wall balls (1:13). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:19 | faster than 85% |
| SkiErg: | 4:05 | 4:23 | faster than 88% |
| Run 2: | 4:23 | 4:56 | faster than 83% |
| Sled push: | 3:34 | 3:20 | faster than 39% |
| Run 3: | 4:44 | 5:30 | faster than 84% |
| Sled pull: | 3:52 | 5:03 | faster than 88% |
| Run 4: | 4:37 | 5:30 | faster than 88% |
| Burpee broad jump: | 4:48 | 5:53 | faster than 77% |
| Run 5: | 4:43 | 5:44 | faster than 88% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 4:34 | 5:35 | faster than 90% |
| Farmers carry: | 1:43 | 2:01 | faster than 80% |
| Run 7: | 4:33 | 5:34 | faster than 89% |
| Sandbag lunges: | 4:38 | 5:44 | faster than 78% |
| Run 8: | 5:08 | 6:36 | faster than 90% |
| Wall balls: | 6:01 | 7:00 | faster than 68% |
| Roxzone: | 3:59 | 5:51 | faster than 92% |
| Runs (8 km) | 37:19 | 44:52 | faster than 89% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:23 | 1:30:02 | 139th of 1,138 · faster than 87% |
620th of 2,868 Open Men (faster than 78%). Against the 86 who finished around 1:13:37: most time gained on the roxzone (0:21), most lost on wall balls (1:36). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:39 | faster than 72% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 4:08 | 4:36 | faster than 75% |
| Sled push: | 2:31 | 2:39 | faster than 59% |
| Run 3: | 4:26 | 4:55 | faster than 75% |
| Sled pull: | 3:54 | 4:49 | faster than 83% |
| Run 4: | 4:24 | 4:57 | faster than 77% |
| Burpee broad jump: | 4:18 | 5:18 | faster than 77% |
| Run 5: | 4:32 | 5:07 | faster than 77% |
| Row: | 4:41 | 4:47 | faster than 60% |
| Run 6: | 4:27 | 5:02 | faster than 77% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 4:22 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:25 | 5:16 | faster than 76% |
| Run 8: | 5:09 | 6:06 | faster than 81% |
| Wall balls: | 7:10 | 6:33 | faster than 39% |
| Roxzone: | 7:22 | 9:09 | faster than 86% |
| Runs (8 km) | 33:50 | 38:39 | faster than 79% |
| Stations (8) | 33:03 | ||
| Finish | 1:14:09 | 1:24:14 | 620th of 2,868 · faster than 78% |
1,127th of 2,104 Open Men (faster than 46%). Against the 64 who finished around 1:23:51: most time gained on the eight runs (1:41), most lost on the roxzone (1:13). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 53% |
| SkiErg: | 4:28 | 4:20 | faster than 32% |
| Run 2: | 3:49 | 4:14 | faster than 78% |
| Sled push: | 2:40 | 2:19 | faster than 24% |
| Run 3: | 5:07 | 4:32 | faster than 21% |
| Sled pull: | 4:59 | 4:33 | faster than 33% |
| Run 4: | 4:57 | 4:34 | faster than 31% |
| Burpee broad jump: | 5:36 | 5:23 | faster than 43% |
| Run 5: | 4:59 | 4:45 | faster than 38% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 4:37 | 4:39 | faster than 51% |
| Farmers carry: | 2:21 | 2:09 | faster than 35% |
| Run 7: | 4:20 | 4:39 | faster than 66% |
| Sandbag lunges: | 4:52 | 5:17 | faster than 62% |
| Run 8: | 5:43 | 6:29 | faster than 75% |
| Wall balls: | 6:15 | 6:16 | faster than 50% |
| Roxzone: | 10:01 | 8:25 | faster than 21% |
| Runs (8 km) | 37:21 | 37:57 | faster than 54% |
| Stations (8) | 36:01 | ||
| Finish | 1:23:19 | 1:22:07 | 1127th of 2,104 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Brisbane 2026 · best of 4 | 4:34 |
| Sled push | 2:31 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:46 | Brisbane 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:18 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:21 | Brisbane 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Auckland 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 5:08 | Brisbane 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:21 | Brisbane 2026 · best of 4 | 41:47 |
| Roxzone | 3:59 | Auckland 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Reid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 96% |
| Push | 55% |
| Pull | 90% |
| BBJ | 70% |
| Row | 90% |
| Carry | 71% |
| Lunges | 66% |
| Wall balls | 84% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 33:26 running, 31:25 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:06 |
| SkiErg | 4:01 | 4:24 |
| Run 2 | 3:56 | 4:39 |
| Sled push | 3:01 | 3:05 |
| Run 3 | 4:20 | 5:06 |
| Sled pull | 3:46 | 4:47 |
| Run 4 | 4:18 | 5:06 |
| Burpee broad jump | 4:47 | 5:32 |
| Run 5 | 4:33 | 5:12 |
| Row | 4:21 | 4:44 |
| Run 6 | 4:25 | 5:07 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 4:08 | 5:07 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 4:30 | 5:21 |
| Wall balls | 5:08 | 6:48 |
| Roxzone | 5:28 | 7:37 |
| Finish | 1:10:09 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:09.
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