Athlete · Open Men · 30-34 ·

AUS

Dean McNamara

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:51 (Melbourne 2024) · Doubles Mixed 1:10:57 (Melbourne 2025).

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1:27:51 Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

1466th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:10:57 latest race · Melbourne 2025 best Doubles Mixed time so far Doubles Mixed with Amanda McNamara

Sled push strongest segment · Melbourne 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:51Melbourne 2024 · 1 race Doubles Mixed1:10:57Melbourne 2025 · 2 races · with Amanda McNamara

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025team: Dean McNamara, Amanda McNamarawhat the whole field did →	Doubles Mixed · team 30-34	1:10:57	top 24% 543/2,353	36:34	26:19	8:09	splits SkiErg4:22Sled push1:46Sled pull3:18Burpee broad jump2:55Row4:39Farmers carry1:43Sandbag lunges3:34Wall balls4:02Run 12:35Run 24:33Run 34:45Run 44:49Run 54:56Run 64:48Run 74:48Run 85:23Full report for this race →
Sydney 2025 5 Jul 2025team: Amanda McNamara, Dean McNamarawhat the whole field did →	Doubles Mixed · team 30-34	1:14:07	top 26% 435/1,718	38:04	28:15	7:52	splits SkiErg4:21Sled push1:47Sled pull4:02Burpee broad jump3:51Row4:32Farmers carry1:57Sandbag lunges3:51Wall balls3:54Run 14:31Run 24:37Run 34:35Run 44:31Run 54:39Run 64:34Run 74:35Run 86:05Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:27:51	1466th of 2,673	45:54	34:58	7:03	splits SkiErg4:18Sled push1:54Sled pull4:28Burpee broad jump5:04Row5:10Farmers carry2:25Sandbag lunges5:42Wall balls5:57Run 14:44Run 24:51Run 35:12Run 45:16Run 56:27Run 67:02Run 76:05Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 79%

Sled pull faster than 62%

Burpee broad jump faster than 61%

Row faster than 21%

Farmers carry faster than 28%

Sandbag lunges faster than 42%

Wall balls faster than 54%

Roxzone faster than 73%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:22 faster

Sled pull 0:20 faster

Burpee broad jump 0:26 faster

Row 0:21 slower

Farmers carry 0:17 slower

Sandbag lunges 0:18 slower

Wall balls 0:12 faster

Roxzone 1:12 faster

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:27:51

4:444:184:511:545:124:285:165:046:275:107:022:256:055:426:205:577:03

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:21 against the typical Open Men finisher at Melbourne 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:27:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown