RSA Dean Holst
3 HYROX results over 2 seasons. Best Open Men time 1:18:52 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:49 faster (1:27:41 to 1:18:52).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:52 | top 39% 2124/5,554 | 32:56* | 35:08* | 10:54 | splitsSkiErg4:42Sled push2:31Sled pull4:16Burpee broad jump5:26Row4:43Farmers carry2:07Sandbag lunges5:58Wall balls5:25Run 13:05Run 23:42Run 33:55Run 44:01Run 54:10Run 64:10Run 74:03Run 85:53Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:19:56 | top 44% 825/1,917 | 41:19 | 33:45 | 4:56 | splitsSkiErg4:13Sled push2:46Sled pull3:39Burpee broad jump5:03Row4:28Farmers carry2:00Sandbag lunges5:49Wall balls5:47Run 14:29Run 24:38Run 34:50Run 45:05Run 55:04Run 65:08Run 75:06Run 87:03Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:27:41 | 1300th of 2,324 | 40:31 | 38:48 | 8:26 | splitsSkiErg4:30Sled push3:51Sled pull4:36Burpee broad jump6:57Row4:45Farmers carry2:15Sandbag lunges6:10Wall balls5:44Run 15:21Run 24:08Run 34:44Run 44:58Run 55:33Run 64:55Run 74:50Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:49 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
