Athlete · Open Men · 30-34 ·

GER

Dean Gröhler

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:14 (Rome 2025) · Doubles Men 1:20:49 (Hamburg 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:14 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1878th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:52:14 latest race · Rome 2025 first Open Men race Open Men

Row strongest segment · Rome 2025 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:14Rome 2025 · 1 race Doubles Men1:20:49Hamburg 2024 · 2 races · with Dennis Kunstein

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:49

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:52:14	1878th of 1,999	50:11	53:37	8:31	splits SkiErg4:46Sled push3:45Sled pull8:03Burpee broad jump7:53Row5:14Farmers carry3:49Sandbag lunges9:28Wall balls10:39Run 16:32Run 24:43Run 35:03Run 45:14Run 56:38Run 66:38Run 76:50Run 88:36Full report for this race →
Warsaw 2025 12 Apr 2025team: Dean Gröhler, Dennis Kunsteinwhat the whole field did →	Doubles Men · team U29	1:22:30	410th of 523	45:45	30:43	6:05	splits SkiErg4:32Sled push1:46Sled pull3:34Burpee broad jump4:55Row4:51Farmers carry1:35Sandbag lunges5:10Wall balls4:20Run 16:07Run 25:20Run 35:40Run 45:47Run 55:56Run 65:49Run 75:51Run 85:18Full report for this race →
Hamburg 2024 1 Nov 2024team: Dennis Kunstein, Dean Gröhlerwhat the whole field did →	Doubles Men · team U29	1:20:49	499th of 700	44:57	28:09	7:45	splits SkiErg4:15Sled push1:28Sled pull3:12Burpee broad jump4:08Row4:49Farmers carry1:37Sandbag lunges4:19Wall balls4:21Run 15:11Run 24:56Run 35:21Run 45:51Run 56:22Run 65:52Run 75:47Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 12%

Sled pull faster than 2%

Burpee broad jump faster than 10%

Row faster than 22%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 12%

Roxzone faster than 18%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:49 slower

Sled pull 3:05 slower

Burpee broad jump 2:42 slower

Row 0:21 slower

Farmers carry 1:47 slower

Sandbag lunges 4:09 slower

Wall balls 3:40 slower

Roxzone 1:47 slower

Runs (8 km) 11:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:52:14

6:324:464:433:455:038:035:147:536:385:146:383:496:509:288:3610:398:31

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:09 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown