GBR Dean Firth
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Firth at each race, oldest on the left; lower is faster.The best was 1:15:13 at Cardiff (Apr 2026); Dean Firth was 5:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:15:13 |
| Birmingham | Oct 2026 | Open Men | 1:20:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,591st of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on the eight runs (2:35), most lost on wall balls (4:13). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 79% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 4:13 | 4:31 | faster than 67% |
| Sled push: | 3:40 | 3:20 | faster than 32% |
| Run 3: | 4:20 | 4:51 | faster than 76% |
| Sled pull: | 4:28 | 4:36 | faster than 55% |
| Run 4: | 4:29 | 4:51 | faster than 68% |
| Burpee broad jump: | 6:08 | 5:33 | faster than 38% |
| Run 5: | 4:22 | 4:59 | faster than 78% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 4:24 | 4:52 | faster than 72% |
| Farmers carry: | 1:34 | 2:08 | faster than 93% |
| Run 7: | 4:27 | 4:52 | faster than 71% |
| Sandbag lunges: | 4:28 | 5:08 | faster than 71% |
| Run 8: | 4:40 | 5:11 | faster than 71% |
| Wall balls: | 10:42 | 7:05 | faster than 13% |
| Roxzone: | 5:39 | 6:25 | faster than 69% |
| Runs (8 km) | 35:24 | 39:20 | faster than 74% |
| Stations (8) | 39:35 | ||
| Finish | 1:20:34 | 1:24:06 | 1591st of 3,831 · faster than 58% |
717th of 2,728 Open Men (faster than 73%). Against the 85 who finished around 1:14:47: most time gained on sled push (1:10), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:08 | faster than 80% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 1:47 | 3:05 | fastest in the field |
| Run 3: | 4:29 | 5:07 | faster than 81% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 4:33 | 5:06 | faster than 76% |
| Burpee broad jump: | 6:31 | 5:50 | faster than 36% |
| Run 5: | 4:33 | 5:12 | faster than 80% |
| Row: | 4:18 | 4:49 | faster than 96% |
| Run 6: | 4:54 | 5:21 | faster than 71% |
| Farmers carry: | 2:00 | 2:43 | faster than 92% |
| Run 7: | 4:18 | 4:49 | faster than 77% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 71% |
| Run 8: | 6:42 | 5:58 | faster than 29% |
| Wall balls: | 6:17 | 6:46 | faster than 59% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 38:12 | 41:35 | faster than 72% |
| Stations (8) | 33:49 | ||
| Finish | 1:15:13 | 1:23:41 | 717th of 2,728 · faster than 73% |
611th of 1,960 Doubles Men (faster than 68%). Against the 62 who finished around 1:07:33: most time gained on sandbag lunges (1:46), most lost on the roxzone (1:05). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:46 | faster than 68% |
| SkiErg: | 3:56 | 3:56 | faster than 52% |
| Run 2: | 4:15 | 4:34 | faster than 69% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 4:26 | 4:52 | faster than 72% |
| Sled pull: | 2:43 | 3:04 | faster than 73% |
| Run 4: | 4:32 | 4:52 | faster than 67% |
| Burpee broad jump: | 3:36 | 3:15 | faster than 33% |
| Run 5: | 4:42 | 5:01 | faster than 65% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 4:42 | 4:56 | faster than 62% |
| Farmers carry: | 1:32 | 1:43 | faster than 83% |
| Run 7: | 4:36 | 4:57 | faster than 68% |
| Sandbag lunges: | 1:38 | 3:34 | fastest in the field |
| Run 8: | 6:06 | 6:43 | faster than 72% |
| Wall balls: | 5:05 | 4:32 | faster than 27% |
| Roxzone: | 5:52 | 5:18 | faster than 32% |
| Runs (8 km) | 37:41 | 41:08 | faster than 69% |
| Stations (8) | 24:30 | ||
| Finish | 1:07:59 | 1:13:21 | 611th of 1,960 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 1:47 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:18 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:17 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:24 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:39 | Birmingham Birm | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Crouch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 60% |
| Push | 99% |
| Pull | 62% |
| BBJ | 36% |
| Row | 96% |
| Carry | 93% |
| Lunges | 71% |
| Wall balls | 60% |
| Roxzone | 76% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 38:16 running, 33:49 at the stations and 3:12 in the roxzone; the longest station was the burpee broad jumps (6:31) and the shortest the sled push (1:47).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:08 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:14 | 4:45 |
| Sled push | 1:47 | 3:05 |
| Run 3 | 4:29 | 5:07 |
| Sled pull | 4:05 | 4:21 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 6:31 | 5:50 |
| Run 5 | 4:33 | 5:12 |
| Row | 4:18 | 4:49 |
| Run 6 | 4:54 | 5:21 |
| Farmers carry | 2:00 | 2:43 |
| Run 7 | 4:18 | 4:49 |
| Sandbag lunges | 4:21 | 5:01 |
| Run 8 | 6:42 | 5:58 |
| Wall balls | 6:17 | 6:46 |
| Roxzone | 3:12 | 3:57 |
| Finish | 1:15:13 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
