GBR Dean Curran
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Curran at each race, oldest on the left; lower is faster.The best was 1:07:22 at Glasgow (Mar 2025); Dean Curran was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:09:50 |
| Glasgow | Mar 2025 | Open Men | 1:07:22 |
| London ExCeL | Dec 2025 | Open Men | 1:07:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:28 faster (1:09:50 to 1:07:22).
5 results at 4 races
514th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on wall balls (0:42), most lost on the eight runs (1:08). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 2:31 | 2:48 | faster than 73% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 3:55 | 4:47 | faster than 84% |
| Run 4: | 3:31 | 4:02 | faster than 81% |
| Burpee broad jump: | 3:54 | 5:30 | faster than 87% |
| Run 5: | 3:39 | 4:09 | faster than 78% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 3:22 | 5:09 | faster than 96% |
| Run 8: | 5:03 | 5:55 | faster than 82% |
| Wall balls: | 4:35 | 7:20 | faster than 95% |
| Roxzone: | 9:34 | 11:44 | faster than 87% |
| Runs (8 km) | 29:08 | 33:23 | faster than 82% |
| Stations (8) | 28:58 | ||
| Finish | 1:07:35 | 1:23:09 | 514th of 5,554 · faster than 90% |
263rd of 3,034 Open Men (faster than 91%). Against the 91 who finished around 1:07:52: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:38). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 92% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 4:23 | 5:02 | faster than 88% |
| Sled push: | 2:36 | 2:52 | faster than 71% |
| Run 3: | 4:44 | 5:22 | faster than 82% |
| Sled pull: | 3:17 | 4:24 | faster than 93% |
| Run 4: | 4:46 | 5:21 | faster than 80% |
| Burpee broad jump: | 4:17 | 5:20 | faster than 77% |
| Run 5: | 4:51 | 5:36 | faster than 83% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 4:42 | 5:28 | faster than 86% |
| Farmers carry: | 1:22 | 2:04 | faster than 98% |
| Run 7: | 5:01 | 5:29 | faster than 72% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 94% |
| Run 8: | 4:01 | 4:41 | faster than 77% |
| Wall balls: | 4:29 | 6:31 | faster than 92% |
| Roxzone: | 3:33 | 4:55 | faster than 94% |
| Runs (8 km) | 35:27 | 40:58 | faster than 84% |
| Stations (8) | 28:25 | ||
| Finish | 1:07:22 | 1:22:00 | 263rd of 3,034 · faster than 91% |
125th of 2,052 Doubles Men (faster than 93%). Against the 61 who finished around 58:00: most time gained on the eight runs (1:15), most lost on sled pull (1:01). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:42 | faster than 97% |
| SkiErg: | 3:38 | 3:52 | faster than 88% |
| Run 2: | 4:00 | 5:06 | faster than 97% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 4:12 | 5:24 | faster than 97% |
| Sled pull: | 3:27 | 2:54 | faster than 19% |
| Run 4: | 4:37 | 5:23 | faster than 86% |
| Burpee broad jump: | 2:32 | 3:03 | faster than 78% |
| Run 5: | 4:09 | 5:34 | faster than 98% |
| Row: | 4:10 | 4:23 | faster than 79% |
| Run 6: | 4:15 | 5:29 | faster than 96% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 4:16 | 5:33 | faster than 97% |
| Sandbag lunges: | 2:29 | 3:24 | faster than 95% |
| Run 8: | 3:15 | 4:24 | faster than 98% |
| Wall balls: | 4:04 | 4:17 | faster than 66% |
| Roxzone: | 3:47 | 4:24 | faster than 77% |
| Runs (8 km) | 31:32 | 41:01 | faster than 97% |
| Stations (8) | 23:21 | ||
| Finish | 58:35 | 1:10:48 | 125th of 2,052 · faster than 93% |
54th of 122 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:05 | faster than 77% |
| SkiErg: | 3:50 | 3:41 | faster than 25% |
| Run 2: | 3:49 | 4:19 | faster than 86% |
| Sled push: | 2:18 | 1:57 | faster than 10% |
| Run 3: | 4:04 | 4:35 | faster than 85% |
| Sled pull: | 4:21 | 3:55 | faster than 19% |
| Run 4: | 4:30 | 4:41 | faster than 59% |
| Burpee broad jump: | 3:00 | 2:29 | faster than 22% |
| Run 5: | 4:46 | 4:46 | faster than 50% |
| Row: | 4:14 | 4:10 | faster than 39% |
| Run 6: | 4:29 | 4:43 | faster than 65% |
| Farmers carry: | 1:29 | 1:38 | faster than 77% |
| Run 7: | 4:37 | 4:47 | faster than 62% |
| Sandbag lunges: | 3:28 | 3:20 | faster than 44% |
| Run 8: | 4:36 | 4:44 | faster than 56% |
| Wall balls: | 4:24 | 3:59 | faster than 21% |
| Roxzone: | 4:43 | 5:09 | faster than 70% |
| Runs (8 km) | 33:37 | 35:35 | faster than 70% |
| Stations (8) | 27:04 | ||
| Finish | 1:05:18 | 1:06:00 | 54th of 122 · faster than 56% |
139th of 1,585 Open Men (faster than 91%). Against the 48 who finished around 1:10:27: most time gained on sandbag lunges (0:40), most lost on the eight runs (0:55). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:10 | faster than 91% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 4:10 | 4:48 | faster than 86% |
| Sled push: | 3:06 | 3:02 | faster than 46% |
| Run 3: | 4:25 | 5:13 | faster than 87% |
| Sled pull: | 4:14 | 5:28 | faster than 83% |
| Run 4: | 4:24 | 5:12 | faster than 87% |
| Burpee broad jump: | 3:54 | 5:32 | faster than 90% |
| Run 5: | 4:48 | 5:21 | faster than 76% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 4:32 | 5:12 | faster than 83% |
| Farmers carry: | 1:26 | 2:02 | faster than 97% |
| Run 7: | 4:36 | 5:12 | faster than 80% |
| Sandbag lunges: | 3:23 | 5:01 | faster than 96% |
| Run 8: | 5:13 | 5:56 | faster than 78% |
| Wall balls: | 4:28 | 6:23 | faster than 93% |
| Roxzone: | 5:17 | 7:05 | faster than 90% |
| Runs (8 km) | 35:30 | 41:20 | faster than 85% |
| Stations (8) | 29:06 | ||
| Finish | 1:09:50 | 1:26:02 | 139th of 1,585 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 2:31 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:17 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:22 | Paris 2024 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:22 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:28 | Paris 2024 · best of 3 | 7:03 |
| Runs (8 km) | 29:08 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:33 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas McRavey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 49% |
| Push | 72% |
| Pull | 93% |
| BBJ | 77% |
| Row | 78% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 95% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 35:30 running, 28:24 at the stations and 3:33 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:36 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:23 | 5:02 |
| Sled push | 2:36 | 2:52 |
| Run 3 | 4:44 | 5:22 |
| Sled pull | 3:17 | 4:24 |
| Run 4 | 4:46 | 5:21 |
| Burpee broad jump | 4:17 | 5:20 |
| Run 5 | 4:51 | 5:36 |
| Row | 4:29 | 4:43 |
| Run 6 | 4:42 | 5:28 |
| Farmers carry | 1:22 | 2:04 |
| Run 7 | 5:01 | 5:29 |
| Sandbag lunges | 3:32 | 4:59 |
| Run 8 | 4:01 | 4:41 |
| Wall balls | 4:29 | 6:31 |
| Roxzone | 3:33 | 4:55 |
| Finish | 1:07:22 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
