GBR Dean Curran
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:22 (Glasgow Mar 2025) · Doubles Men 0:58:35 (Glasgow Mar 2025) · Pro Doubles Men 1:05:18 (Manchester 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:28 faster (1:09:50 to 1:07:22).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:07:35 | top 10% 513/5,554 | 29:08* | 28:58* | 9:34 | splitsSkiErg4:44Sled push2:31Sled pull3:55Burpee broad jump3:54Row4:31Farmers carry1:26Sandbag lunges3:22Wall balls4:35Run 12:59Run 23:29Run 33:27Run 43:31Run 53:39Run 63:29Run 73:34Run 85:03Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Thomas McRavey, Dean Curranwhat the whole field did → | Doubles Men · team 30-39 | 0:58:35 | top 7% 125/2,052 | 31:32 | 23:21 | 3:47 | splitsSkiErg3:38Sled push1:42Sled pull3:27Burpee broad jump2:32Row4:10Farmers carry1:19Sandbag lunges2:29Wall balls4:04Run 12:51Run 24:00Run 34:12Run 44:37Run 54:09Run 64:15Run 74:16Run 83:15Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:07:22 | top 9% 263/3,034 | 35:27 | 28:25 | 3:33 | splitsSkiErg4:23Sled push2:36Sled pull3:17Burpee broad jump4:17Row4:29Farmers carry1:22Sandbag lunges3:32Wall balls4:29Run 13:02Run 24:23Run 34:44Run 44:46Run 54:51Run 64:42Run 75:01Run 84:01Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dean Curran, Thomas McRaveywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:18 | top 45% 54/122 | 33:37 | 27:04 | 4:43 | splitsSkiErg3:50Sled push2:18Sled pull4:21Burpee broad jump3:00Row4:14Farmers carry1:29Sandbag lunges3:28Wall balls4:24Run 12:48Run 23:49Run 34:04Run 44:30Run 54:46Run 64:29Run 74:37Run 84:36Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:09:50 | top 9% 139/1,585 | 35:30 | 29:06 | 5:17 | splitsSkiErg4:13Sled push3:06Sled pull4:14Burpee broad jump3:54Row4:22Farmers carry1:26Sandbag lunges3:23Wall balls4:28Run 13:27Run 24:10Run 34:25Run 44:24Run 54:48Run 64:32Run 74:36Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
