GBR Dean Coxon
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Barry Gidman, Dean Coxonwhole field → | Doubles Men · team 35-39 | 1:10:07 | 640th of 1,596129th of 330 aged 35-39 | 40:08 | 25:53 | 4:11 | View results | See splits Hide splitsSkiErg3:46fastest 28%Sled push2:02faster than 12%Sled pull3:09faster than 47%Burpee broad jump3:35faster than 40%Row4:08fastest 14%Farmers carry1:49faster than 29%Sandbag lunges3:22fastest 34%Wall balls4:02fastest 31%Runs (8 km)40:08fastest 42%Roxzone4:11fastest 31%Run 13:19fastest 29%Run 24:58fastest 43%Run 35:10fastest 37%Run 45:22fastest 45%Run 55:37fastest 49%Run 65:37faster than 49%Run 75:34fastest 48%Run 84:34fastest 47%Full report for this race → |
| Cardiff 2025 30 May 2025team: Dean Coxon, Laura Przetockawhole field → | Doubles Mixed · team U29 | 1:16:12 | 287th of 738114th of 264 aged U29 | 44:03 | 28:03 | 4:06† | View results | See splits Hide splitsSkiErg4:10fastest 25%Sled push1:48fastest 31%Sled pull3:45fastest 45%Burpee broad jump4:00faster than 45%Row4:21fastest 11%Farmers carry1:51faster than 41%Sandbag lunges3:52faster than 43%Wall balls4:16fastest 45%Runs (8 km)44:03fastest 48%Roxzone4:06Run 15:08fastest 28%Run 25:13faster than 45%Run 35:24faster than 49%Run 45:38faster than 40%Run 55:37faster than 45%Run 65:24fastest 47%Run 75:30fastest 50%Run 86:09fastest 41%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Barry Gidman, Dean Coxonwhole field → | Doubles Men · team 30-39 | 1:11:50 | 310th of 616168th of 312 aged 30-39 | 42:17 | 24:33 | 5:57 | View results | See splits Hide splitsSkiErg3:45fastest 34%Sled push1:43faster than 39%Sled pull2:58fastest 48%Burpee broad jump2:57fastest 50%Row4:06fastest 18%Farmers carry1:49faster than 23%Sandbag lunges3:22faster than 49%Wall balls3:53fastest 28%Runs (8 km)42:17faster than 43%Roxzone5:57fastest 48%Run 13:45faster than 39%Run 25:12faster than 36%Run 35:22faster than 42%Run 45:30faster than 42%Run 55:35faster than 43%Run 65:33faster than 42%Run 75:41faster than 38%Run 85:39faster than 38%Full report for this race → |
| London 2024 29 Nov 2024team: Dean Coxon, Laura Przetockawhole field → | Doubles Mixed · team U29 | 1:21:23 | 701st of 1,316238th of 420 aged U29 | 44:19 | 30:05 | 7:05 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push2:05fastest 37%Sled pull3:54fastest 39%Burpee broad jump4:10faster than 31%Row4:24fastest 17%Farmers carry1:36fastest 25%Sandbag lunges4:24faster than 29%Wall balls5:26faster than 19%Runs (8 km)44:19faster than 42%Roxzone7:05fastest 34%Run 16:06fastest 29%Run 24:58faster than 43%Run 35:04fastest 49%Run 45:22faster than 39%Run 55:27faster than 43%Run 65:31faster than 37%Run 75:42faster than 29%Run 86:12faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dean has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Manchester 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Manchester 2025 · best of 2 | 1:50 |
| Sled pull | 2:58 | Manchester 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:57 | Manchester 2025 · best of 2 | 3:13 |
| Row | 4:06 | Manchester 2025 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:22 | Manchester 2026 · best of 2 | 3:35 |
| Wall balls | 3:53 | Manchester 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:08 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 4:11 | Manchester 2026 · best of 2 | 6:48 |
Each station's best across Dean's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Przetocka2 races
- Barry Gidman1 race
- Barry Gidman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
