AUS Dayne Applebee
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:36 (Sydney 2025) · Doubles Men 1:36:47 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Carl Clarabut, Dayne Applebeewhat the whole field did → | Doubles Men · team 45-49 | 1:36:47 | 1879th of 2,023 | 52:55 | 33:51 | 10:06 | splitsSkiErg4:20Sled push2:03Sled pull3:38Burpee broad jump6:09Row4:39Farmers carry1:51Sandbag lunges5:39Wall balls5:32Run 15:00Run 26:05Run 36:12Run 46:22Run 56:34Run 66:41Run 77:00Run 89:05Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:28:36 | 1425th of 2,104 | 43:07 | 36:47 | 8:45 | splitsSkiErg4:49Sled push2:26Sled pull4:06Burpee broad jump7:15Row4:48Farmers carry1:46Sandbag lunges5:27Wall balls6:10Run 14:30Run 24:40Run 34:51Run 45:00Run 55:33Run 65:23Run 75:24Run 87:49Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:34:16 | 1006th of 1,368 | 49:13 | 37:15 | 7:52 | splitsSkiErg4:29Sled push2:15Sled pull4:26Burpee broad jump7:35Row5:02Farmers carry2:00Sandbag lunges5:10Wall balls6:18Run 13:19Run 25:49Run 36:18Run 46:32Run 56:48Run 66:51Run 76:46Run 86:54Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Carl Clarabut, Dayne Applebeewhat the whole field did → | Doubles Men · team 40-49 | 1:41:50 | 1083rd of 1,124 | 58:40 | 32:14 | 10:59 | splitsSkiErg4:16Sled push1:40Sled pull3:49Burpee broad jump6:28Row4:39Farmers carry2:04Sandbag lunges4:43Wall balls4:35Run 14:07Run 27:11Run 37:43Run 47:56Run 57:30Run 67:47Run 77:39Run 88:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayne against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:52 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
