GBR Dayna Swan
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dayna Swan at each race, oldest on the left; lower is faster.The best was 1:23:49 at Glasgow (Mar 2025); Dayna Swan was 11:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:35:48 |
| Glasgow | Mar 2025 | Open Women | 1:23:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dayna Swan at each race, oldest on the left; lower is faster.The best was 1:15:46 at Birmingham (Oct 2026); Dayna Swan was 13:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:28:52 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:15:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,123rd of 3,498 Doubles Mixed (faster than 67%). Against the 96 who finished around 1:14:03: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:57). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:51 | faster than 52% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 4:55 | 5:08 | faster than 59% |
| Sled push: | 2:31 | 2:26 | faster than 44% |
| Run 3: | 5:10 | 5:23 | faster than 59% |
| Sled pull: | 3:58 | 3:56 | faster than 47% |
| Run 4: | 5:03 | 5:24 | faster than 64% |
| Burpee broad jump: | 3:08 | 3:47 | faster than 76% |
| Run 5: | 5:02 | 5:29 | faster than 67% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:12 | 5:25 | faster than 59% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 5:07 | 5:27 | faster than 63% |
| Sandbag lunges: | 3:36 | 4:03 | faster than 69% |
| Run 8: | 5:06 | 5:30 | faster than 66% |
| Wall balls: | 4:08 | 4:45 | faster than 75% |
| Roxzone: | 6:36 | 6:34 | faster than 49% |
| Runs (8 km) | 41:20 | 43:45 | faster than 62% |
| Stations (8) | 27:55 | ||
| Finish | 1:15:46 | 1:22:06 | 1123rd of 3,498 · faster than 67% |
170th of 299 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:54 | faster than 30% |
| SkiErg: | 4:50 | 4:54 | faster than 59% |
| Run 2: | 5:02 | 4:52 | faster than 38% |
| Sled push: | 3:55 | 3:46 | faster than 45% |
| Run 3: | 5:23 | 5:11 | faster than 41% |
| Sled pull: | 5:02 | 5:12 | faster than 57% |
| Run 4: | 5:11 | 5:10 | faster than 48% |
| Burpee broad jump: | 6:26 | 5:17 | faster than 23% |
| Run 5: | 5:52 | 5:16 | faster than 25% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 5:14 | 5:11 | faster than 48% |
| Farmers carry: | 2:18 | 2:43 | faster than 70% |
| Run 7: | 5:40 | 5:17 | faster than 33% |
| Sandbag lunges: | 5:52 | 5:09 | faster than 30% |
| Run 8: | 6:24 | 5:59 | faster than 35% |
| Wall balls: | 6:24 | 6:32 | faster than 54% |
| Roxzone: | 4:49 | 4:40 | faster than 45% |
| Runs (8 km) | 44:03 | 41:51 | faster than 37% |
| Stations (8) | 39:52 | ||
| Finish | 1:28:39 | 1:25:33 | 170th of 299 · faster than 43% |
1,420th of 2,163 Doubles Mixed (faster than 34%). Against the 65 who finished around 1:28:35: most time gained on sandbag lunges (0:45), most lost on the eight runs (2:00). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:46 | faster than 59% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 6:31 | 5:34 | faster than 16% |
| Sled push: | 2:04 | 2:08 | faster than 58% |
| Run 3: | 6:29 | 5:50 | faster than 26% |
| Sled pull: | 3:47 | 3:37 | faster than 41% |
| Run 4: | 6:49 | 5:54 | faster than 19% |
| Burpee broad jump: | 3:23 | 3:38 | faster than 61% |
| Run 5: | 7:02 | 6:00 | faster than 19% |
| Row: | 4:46 | 4:54 | faster than 62% |
| Run 6: | 6:57 | 5:58 | faster than 18% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 7:05 | 5:58 | faster than 17% |
| Sandbag lunges: | 3:40 | 4:07 | faster than 69% |
| Run 8: | 7:26 | 6:41 | faster than 29% |
| Wall balls: | 4:33 | 4:50 | faster than 63% |
| Roxzone: | 6:57 | 5:10 | faster than 18% |
| Runs (8 km) | 53:47 | 47:51 | faster than 23% |
| Stations (8) | 28:14 | ||
| Finish | 1:28:52 | 1:23:17 | 1420th of 2,163 · faster than 34% |
424th of 1,479 Open Women (faster than 71%). Against the 45 who finished around 1:24:13: most time gained on sled pull (0:45), most lost on the eight runs (2:28). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:09 | faster than 63% |
| SkiErg: | 4:33 | 5:05 | faster than 96% |
| Run 2: | 5:39 | 5:50 | faster than 58% |
| Sled push: | 2:26 | 2:43 | faster than 70% |
| Run 3: | 6:04 | 6:06 | faster than 51% |
| Sled pull: | 4:11 | 5:12 | faster than 88% |
| Run 4: | 6:00 | 6:07 | faster than 55% |
| Burpee broad jump: | 5:21 | 6:33 | faster than 75% |
| Run 5: | 6:38 | 6:21 | faster than 39% |
| Row: | 4:52 | 5:23 | faster than 93% |
| Run 6: | 6:08 | 6:14 | faster than 54% |
| Farmers carry: | 1:43 | 2:11 | faster than 94% |
| Run 7: | 6:14 | 6:14 | faster than 50% |
| Sandbag lunges: | 4:15 | 4:58 | faster than 73% |
| Run 8: | 5:06 | 5:12 | faster than 54% |
| Wall balls: | 5:18 | 6:10 | faster than 73% |
| Roxzone: | 5:32 | 5:37 | faster than 52% |
| Runs (8 km) | 45:42 | 46:43 | faster than 56% |
| Stations (8) | 32:39 | ||
| Finish | 1:23:49 | 1:31:22 | 424th of 1,479 · faster than 71% |
342nd of 673 Open Women (faster than 49%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:26 | faster than 63% |
| SkiErg: | 4:54 | 5:15 | faster than 82% |
| Run 2: | 5:32 | 5:24 | faster than 42% |
| Sled push: | 3:02 | 3:03 | faster than 52% |
| Run 3: | 5:58 | 5:40 | faster than 34% |
| Sled pull: | 5:27 | 6:30 | faster than 79% |
| Run 4: | 5:59 | 5:42 | faster than 36% |
| Burpee broad jump: | 7:36 | 7:06 | faster than 42% |
| Run 5: | 5:41 | 5:46 | faster than 53% |
| Row: | 5:04 | 5:26 | faster than 83% |
| Run 6: | 5:52 | 5:40 | faster than 41% |
| Farmers carry: | 2:00 | 2:12 | faster than 75% |
| Run 7: | 5:54 | 5:39 | faster than 38% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 52% |
| Run 8: | 5:09 | 4:46 | faster than 34% |
| Wall balls: | 7:28 | 6:09 | faster than 25% |
| Roxzone: | 9:03 | 8:12 | faster than 32% |
| Runs (8 km) | 46:12 | 45:21 | faster than 44% |
| Stations (8) | 40:37 | ||
| Finish | 1:35:48 | 1:35:24 | 342nd of 673 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dayna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 4:11 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 4:52 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:18 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:42 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 5:32 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dayna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anthony Cummings1 race
- Joshua Clayton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Dayna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 53%).
See the numbers
| Part | Dayna: faster than |
|---|---|
| Ski | 97% |
| Push | 70% |
| Pull | 88% |
| BBJ | 75% |
| Row | 94% |
| Carry | 95% |
| Lunges | 74% |
| Wall balls | 73% |
| Roxzone | 53% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dayna beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dayna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Roxzone (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dayna: 45:44 running, 32:39 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Dayna | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:09 |
| SkiErg | 4:33 | 5:05 |
| Run 2 | 5:39 | 5:50 |
| Sled push | 2:26 | 2:43 |
| Run 3 | 6:04 | 6:06 |
| Sled pull | 4:11 | 5:12 |
| Run 4 | 6:00 | 6:07 |
| Burpee broad jump | 5:21 | 6:33 |
| Run 5 | 6:38 | 6:21 |
| Row | 4:52 | 5:23 |
| Run 6 | 6:08 | 6:14 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 6:14 | 6:14 |
| Sandbag lunges | 4:15 | 4:58 |
| Run 8 | 5:06 | 5:12 |
| Wall balls | 5:18 | 6:10 |
| Roxzone | 5:32 | 5:37 |
| Finish | 1:23:49 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
