Athlete · Open Women · 25-29 ·

GBR

Dayna Swan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:49 (Glasgow 2025) · Pro Women 1:28:39 (Glasgow Mar 2026) · Doubles Mixed 1:28:52 (Glasgow Mar 2026).

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1:23:49 best Open Women time · Glasgow 2025 also raced Pro Women, Doubles Mixed: each has its own best below

top 29% best Open Women place · Glasgow 2025 424th of 1,479 Open Women finishers there

1:28:39 latest race · Glasgow Mar 2026 first Pro Women race Pro Women

SkiErg strongest segment · Glasgow 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:49Glasgow 2025 · 2 races Pro Women1:28:39Glasgow Mar 2026 · 1 race Doubles Mixed1:28:52Glasgow Mar 2026 · 1 race · with Joshua Clayton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026what the whole field did →	Pro Women · 25-29	1:28:39	170th of 299	44:03	39:52	4:49	splits SkiErg4:50Sled push3:55Sled pull5:02Burpee broad jump6:26Row5:05Farmers carry2:18Sandbag lunges5:52Wall balls6:24Run 15:19Run 25:02Run 35:23Run 45:11Run 55:52Run 65:14Run 75:40Run 86:24Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: Dayna Swan, Joshua Claytonwhat the whole field did →	Doubles Mixed · team 25-29	1:28:52	1419th of 2,159	53:47	28:14	6:57	splits SkiErg4:16Sled push2:04Sled pull3:47Burpee broad jump3:23Row4:46Farmers carry1:45Sandbag lunges3:40Wall balls4:33Run 15:32Run 26:31Run 36:29Run 46:49Run 57:02Run 66:57Run 77:05Run 87:26Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	1:23:49	top 29% 424/1,479	45:42	32:39	5:32	splits SkiErg4:33Sled push2:26Sled pull4:11Burpee broad jump5:21Row4:52Farmers carry1:43Sandbag lunges4:15Wall balls5:18Run 13:56Run 25:39Run 36:04Run 46:00Run 56:38Run 66:08Run 76:14Run 85:06Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 25-29	1:35:48	342nd of 673	46:12	40:37	9:03	splits SkiErg4:54Sled push3:02Sled pull5:27Burpee broad jump7:36Row5:04Farmers carry2:00Sandbag lunges5:06Wall balls7:28Run 16:10Run 25:32Run 35:58Run 45:59Run 55:41Run 65:52Run 75:54Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 70%

Sled pull faster than 88%

Burpee broad jump faster than 75%

Row faster than 94%

Farmers carry faster than 95%

Sandbag lunges faster than 74%

Wall balls faster than 73%

Roxzone faster than 53%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:17 faster

Sled pull 1:01 faster

Burpee broad jump 1:12 faster

Row 0:31 faster

Farmers carry 0:28 faster

Sandbag lunges 0:43 faster

Wall balls 0:52 faster

Roxzone 0:05 faster

Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dayna against the typical Open Women finisher

Dayna1:23:49

3:564:335:392:266:044:116:005:216:384:526:081:436:144:155:065:185:32

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown