GBR Dax Blackburn
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:55 at Warsaw 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Dax Blackburn, Emma Nuttwhole field → | Doubles Mixed · team 30-39 | 1:13:55 | 167th of 54476th of 230 aged 30-39 | 41:38 | 27:45 | 4:37 | View results | See splits Hide splitsSkiErg4:05fastest 26%Sled push2:02faster than 30%Sled pull3:36fastest 40%Burpee broad jump3:17fastest 36%Row4:59faster than 22%Farmers carry1:45faster than 41%Sandbag lunges4:00faster than 35%Wall balls4:01fastest 40%Runs (8 km)41:38fastest 29%Roxzone4:37fastest 24%Run 14:00fastest 37%Run 25:14fastest 32%Run 35:32fastest 32%Run 45:30fastest 31%Run 55:34fastest 31%Run 65:40fastest 37%Run 75:32fastest 31%Run 84:40fastest 31%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dax Blackburn, Emma Nuttwhole field → | Doubles Mixed · team 30-39 | 1:15:12 | 184th of 41093rd of 185 aged 30-39 | 43:16 | 26:45 | 5:15 | View results | See splits Hide splitsSkiErg3:56fastest 27%Sled push1:45fastest 48%Sled pull3:26fastest 47%Burpee broad jump3:07fastest 43%Row4:45faster than 31%Farmers carry1:40faster than 48%Sandbag lunges4:16faster than 29%Wall balls3:50fastest 25%Runs (8 km)43:16fastest 43%Roxzone5:15fastest 43%Run 13:51fastest 45%Run 25:31faster than 47%Run 35:42faster than 48%Run 45:36fastest 46%Run 55:35fastest 40%Run 65:34fastest 43%Run 75:41fastest 45%Run 85:50fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dax has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2024 · best of 2 | 4:20 |
| Sled push | 1:45 | Manchester 2024 · best of 2 | 2:11 |
| Sled pull | 3:26 | Manchester 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Manchester 2024 · best of 2 | 3:35 |
| Row | 4:45 | Manchester 2024 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Manchester 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Warsaw 2025 · best of 2 | 4:03 |
| Wall balls | 3:50 | Manchester 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:38 | Warsaw 2025 · best of 2 | 45:36 |
| Roxzone | 4:37 | Warsaw 2025 · best of 2 | 7:11 |
How to read
Each station's best across Dax's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Nutt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dax against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Mixed finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
