GBR Dax Blackburn
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dax Blackburn at each race, oldest on the left; lower is faster.The best was 1:17:00 at Marseille (Dec 2024); Dax Blackburn was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:21:57 |
| Marseille | Dec 2024 | Open Men | 1:17:00 |
| Rome | Sep 2025 | Open Men | 1:20:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:57 faster (1:21:57 to 1:17:00).
This line shows the finish time of Dax Blackburn at each race, oldest on the left; lower is faster.The best was 1:17:05 at Birmingham (Oct 2025); Dax Blackburn was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:17:05 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:21:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,673rd of 3,498 Doubles Mixed (faster than 52%). Against the 98 who finished around 1:20:50: most time gained on the eight runs (1:03), most lost on wall balls (1:00). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:51 | faster than 58% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 4:52 | 5:08 | faster than 61% |
| Sled push: | 2:09 | 2:26 | faster than 77% |
| Run 3: | 5:13 | 5:23 | faster than 57% |
| Sled pull: | 4:19 | 3:56 | faster than 32% |
| Run 4: | 5:08 | 5:24 | faster than 61% |
| Burpee broad jump: | 3:29 | 3:47 | faster than 61% |
| Run 5: | 5:17 | 5:29 | faster than 58% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 5:13 | 5:25 | faster than 58% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 5:31 | 5:27 | faster than 47% |
| Sandbag lunges: | 5:04 | 4:03 | faster than 18% |
| Run 8: | 6:09 | 5:30 | faster than 28% |
| Wall balls: | 5:48 | 4:45 | faster than 22% |
| Roxzone: | 6:30 | 6:34 | faster than 52% |
| Runs (8 km) | 42:59 | 43:45 | faster than 53% |
| Stations (8) | 32:00 | ||
| Finish | 1:21:24 | 1:22:06 | 1673rd of 3,498 · faster than 52% |
871st of 2,158 Doubles Mixed (faster than 59%). Against the 64 who finished around 1:16:58: most time gained on the eight runs (1:13), most lost on wall balls (0:35). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:59 | faster than 69% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:53 | 5:06 | faster than 60% |
| Sled push: | 2:33 | 2:18 | faster than 34% |
| Run 3: | 5:06 | 5:21 | faster than 61% |
| Sled pull: | 4:12 | 4:01 | faster than 41% |
| Run 4: | 5:08 | 5:23 | faster than 61% |
| Burpee broad jump: | 3:24 | 3:32 | faster than 56% |
| Run 5: | 5:18 | 5:30 | faster than 58% |
| Row: | 4:50 | 4:43 | faster than 41% |
| Run 6: | 5:02 | 5:25 | faster than 67% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 5:02 | 5:26 | faster than 67% |
| Sandbag lunges: | 3:59 | 3:52 | faster than 45% |
| Run 8: | 5:14 | 5:27 | faster than 60% |
| Wall balls: | 4:58 | 4:39 | faster than 38% |
| Roxzone: | 5:52 | 6:30 | faster than 66% |
| Runs (8 km) | 41:11 | 43:41 | faster than 64% |
| Stations (8) | 30:08 | ||
| Finish | 1:17:05 | 1:19:51 | 871st of 2,158 · faster than 59% |
878th of 1,999 Open Men (faster than 56%). Against the 61 who finished around 1:21:19: most time gained on wall balls (0:39), most lost on the eight runs (1:08). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:41 | faster than 27% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 4:29 | 4:15 | faster than 36% |
| Sled push: | 2:34 | 2:56 | faster than 74% |
| Run 3: | 4:38 | 4:34 | faster than 45% |
| Sled pull: | 5:01 | 4:58 | faster than 48% |
| Run 4: | 4:41 | 4:34 | faster than 44% |
| Burpee broad jump: | 4:44 | 5:11 | faster than 62% |
| Run 5: | 4:41 | 4:44 | faster than 53% |
| Row: | 5:07 | 4:53 | faster than 30% |
| Run 6: | 4:37 | 4:36 | faster than 49% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 4:48 | 4:38 | faster than 41% |
| Sandbag lunges: | 5:02 | 5:19 | faster than 59% |
| Run 8: | 5:25 | 5:30 | faster than 53% |
| Wall balls: | 5:53 | 6:59 | faster than 70% |
| Roxzone: | 7:02 | 6:44 | faster than 43% |
| Runs (8 km) | 39:22 | 38:40 | faster than 45% |
| Stations (8) | 34:36 | ||
| Finish | 1:20:55 | 1:23:07 | 878th of 1,999 · faster than 56% |
487th of 1,478 Open Men (faster than 67%). Against the 44 who finished around 1:17:39: most time gained on sled pull (0:18), most lost on the eight runs (1:08). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:54 | faster than 35% |
| SkiErg: | 4:17 | 4:25 | faster than 71% |
| Run 2: | 4:21 | 4:21 | faster than 50% |
| Sled push: | 2:33 | 2:56 | faster than 76% |
| Run 3: | 4:36 | 4:44 | faster than 58% |
| Sled pull: | 4:30 | 5:15 | faster than 77% |
| Run 4: | 4:36 | 4:41 | faster than 53% |
| Burpee broad jump: | 4:45 | 5:12 | faster than 62% |
| Run 5: | 4:43 | 4:46 | faster than 52% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 4:32 | 4:39 | faster than 56% |
| Farmers carry: | 1:52 | 2:00 | faster than 62% |
| Run 7: | 4:39 | 4:36 | faster than 46% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 67% |
| Run 8: | 5:01 | 5:07 | faster than 54% |
| Wall balls: | 5:12 | 6:08 | faster than 73% |
| Roxzone: | 5:53 | 6:39 | faster than 70% |
| Runs (8 km) | 38:40 | 39:12 | faster than 53% |
| Stations (8) | 32:32 | ||
| Finish | 1:17:00 | 1:22:36 | 487th of 1,478 · faster than 67% |
1,099th of 2,732 Open Men (faster than 59%). Against the 83 who finished around 1:21:54: most time gained on burpee broad jump (1:26), most lost on the eight runs (1:12). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:16 | faster than 35% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 2:28 | 2:51 | faster than 78% |
| Run 3: | 5:01 | 4:54 | faster than 43% |
| Sled pull: | 5:07 | 4:53 | faster than 41% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 4:11 | 5:51 | faster than 86% |
| Run 5: | 5:09 | 5:10 | faster than 50% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 4:58 | 5:02 | faster than 54% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 5:02 | 5:02 | faster than 49% |
| Sandbag lunges: | 4:29 | 5:05 | faster than 69% |
| Run 8: | 5:15 | 5:32 | faster than 61% |
| Wall balls: | 7:07 | 6:43 | faster than 42% |
| Roxzone: | 6:45 | 7:31 | faster than 67% |
| Runs (8 km) | 40:38 | 40:42 | faster than 50% |
| Stations (8) | 34:39 | ||
| Finish | 1:21:57 | 1:25:29 | 1099th of 2,732 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dax has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Marseille 2024 · best of 3 | 4:34 |
| Sled push | 2:28 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:30 | Marseille 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 4:45 | Marseille 2024 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Marseille 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 5:12 | Marseille 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:40 | Marseille 2024 · best of 3 | 41:47 |
| Roxzone | 5:53 | Marseille 2024 · best of 3 | 7:23 |
How to read
Each station's best across Dax's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Nutt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Dax sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Dax: faster than |
|---|---|
| Ski | 71% |
| Push | 76% |
| Pull | 77% |
| BBJ | 63% |
| Row | 47% |
| Carry | 63% |
| Lunges | 67% |
| Wall balls | 74% |
| Roxzone | 70% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dax beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dax's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dax against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dax: 38:42 running, 32:32 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Dax | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:54 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:21 | 4:21 |
| Sled push | 2:33 | 2:56 |
| Run 3 | 4:36 | 4:44 |
| Sled pull | 4:30 | 5:15 |
| Run 4 | 4:36 | 4:41 |
| Burpee broad jump | 4:45 | 5:12 |
| Run 5 | 4:43 | 4:46 |
| Row | 4:45 | 4:43 |
| Run 6 | 4:32 | 4:39 |
| Farmers carry | 1:52 | 2:00 |
| Run 7 | 4:39 | 4:36 |
| Sandbag lunges | 4:38 | 5:10 |
| Run 8 | 5:01 | 5:07 |
| Wall balls | 5:12 | 6:08 |
| Roxzone | 5:53 | 6:39 |
| Finish | 1:17:00 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:00.
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