GBR Dawn Thompson
3 HYROX races over 3 seasons. Best Open Women time: 1:53:41 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawn Thompson at each race, oldest on the left; lower is faster.The best was 1:53:41 at Birmingham (Oct 2026); Dawn Thompson was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 2:02:42 |
| Cardiff | Apr 2026 | Open Women | 2:09:39 |
| Birmingham | Oct 2026 | Open Women | 1:53:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:01 faster (2:02:42 to 1:53:41).
3 results at 3 races
2,198th of 2,703 Open Women (faster than 18%). Against the 81 who finished around 1:51:04: most time gained on wall balls (0:49), most lost on the roxzone (1:51). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:02 | faster than 11% |
| SkiErg: | 5:28 | 5:14 | faster than 29% |
| Run 2: | 6:24 | 5:18 | faster than 13% |
| Sled push: | 4:07 | 3:12 | faster than 13% |
| Run 3: | 6:27 | 5:31 | faster than 19% |
| Sled pull: | 6:01 | 5:25 | faster than 33% |
| Run 4: | 6:45 | 5:33 | faster than 15% |
| Burpee broad jump: | 10:10 | 6:40 | faster than 13% |
| Run 5: | 6:53 | 5:39 | faster than 15% |
| Row: | 5:31 | 5:26 | faster than 44% |
| Run 6: | 6:39 | 5:32 | faster than 17% |
| Farmers carry: | 3:13 | 2:18 | faster than 10% |
| Run 7: | 6:35 | 5:32 | faster than 18% |
| Sandbag lunges: | 5:54 | 5:01 | faster than 29% |
| Run 8: | 7:19 | 5:47 | faster than 16% |
| Wall balls: | 8:11 | 6:48 | faster than 31% |
| Roxzone: | 10:51 | 7:16 | faster than 8% |
| Runs (8 km) | 54:19 | 44:53 | faster than 16% |
| Stations (8) | 48:35 | ||
| Finish | 1:53:41 | 1:32:53 | 2198th of 2,703 · faster than 18% |
1,903rd of 2,039 Open Women (faster than 6%). Against the 61 who finished around 2:14:06: most time gained on sled pull (1:28), most lost on wall balls (2:23). Runs 5 to 8 took 9:11 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:56 | faster than 13% |
| SkiErg: | 5:17 | 5:17 | faster than 50% |
| Run 2: | 6:31 | 5:28 | faster than 16% |
| Sled push: | 4:15 | 2:57 | faster than 5% |
| Run 3: | 6:56 | 5:47 | faster than 14% |
| Sled pull: | 5:57 | 5:25 | faster than 34% |
| Run 4: | 7:01 | 5:48 | faster than 14% |
| Burpee broad jump: | 11:59 | 7:17 | faster than 6% |
| Run 5: | 8:10 | 5:54 | faster than 8% |
| Row: | 5:43 | 5:30 | faster than 32% |
| Run 6: | 8:14 | 6:07 | faster than 9% |
| Farmers carry: | 4:58 | 2:57 | faster than 2% |
| Run 7: | 10:26 | 5:29 | faster than 0% |
| Sandbag lunges: | 7:10 | 4:56 | faster than 11% |
| Run 8: | 9:46 | 6:47 | faster than 9% |
| Wall balls: | 14:11 | 6:42 | faster than 2% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 1:03:57 | 47:30 | faster than 7% |
| Stations (8) | 59:30 | ||
| Finish | 2:09:39 | 1:33:52 | 1903rd of 2,039 · faster than 6% |
942nd of 987 Open Women (faster than 4%). Against the 30 who finished around 2:02:15: most time gained on the eight runs (3:05), most lost on wall balls (3:16). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:32 | faster than 8% |
| SkiErg: | 5:44 | 5:15 | faster than 12% |
| Run 2: | 6:06 | 5:11 | faster than 15% |
| Sled push: | 3:52 | 2:39 | faster than 5% |
| Run 3: | 6:27 | 5:25 | faster than 14% |
| Sled pull: | 8:26 | 5:27 | faster than 3% |
| Run 4: | 6:28 | 5:28 | faster than 16% |
| Burpee broad jump: | 11:32 | 7:03 | faster than 5% |
| Run 5: | 6:50 | 5:35 | faster than 14% |
| Row: | 6:00 | 5:26 | faster than 14% |
| Run 6: | 6:55 | 5:31 | faster than 10% |
| Farmers carry: | 3:02 | 2:16 | faster than 10% |
| Run 7: | 6:53 | 5:30 | faster than 10% |
| Sandbag lunges: | 7:35 | 4:41 | faster than 5% |
| Run 8: | 8:32 | 6:30 | faster than 10% |
| Wall balls: | 12:48 | 6:03 | faster than 1% |
| Roxzone †: | 8:47 | ||
| Runs (8 km) | 54:56 | 45:00 | faster than 11% |
| Stations (8) | 58:59 | ||
| Finish | 2:02:42 | 1:29:55 | 942nd of 987 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 3:52 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 5:57 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 10:10 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:31 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 3:02 | Cardiff 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:54 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 8:11 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 54:19 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 10:51 | Birmingham Birm | 7:57 |
How to read
Each station's best across Dawn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 44% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 29% |
| Push | 14% |
| Pull | 33% |
| BBJ | 13% |
| Row | 44% |
| Carry | 10% |
| Lunges | 30% |
| Wall balls | 31% |
| Roxzone | 8% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Row (faster than 44%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (9:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 54:23 running, 48:36 at the stations and 10:51 in the roxzone; the longest station was the burpee broad jumps (10:10).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 7:21 | 6:02 |
| SkiErg | 5:28 | 5:14 |
| Run 2 | 6:24 | 5:18 |
| Sled push | 4:07 | 3:12 |
| Run 3 | 6:27 | 5:31 |
| Sled pull | 6:01 | 5:25 |
| Run 4 | 6:45 | 5:33 |
| Burpee broad jump | 10:10 | 6:40 |
| Run 5 | 6:53 | 5:39 |
| Row | 5:31 | 5:26 |
| Run 6 | 6:39 | 5:32 |
| Farmers carry | 3:13 | 2:18 |
| Run 7 | 6:35 | 5:32 |
| Sandbag lunges | 5:54 | 5:01 |
| Run 8 | 7:19 | 5:47 |
| Wall balls | 8:11 | 6:48 |
| Roxzone | 10:51 | 7:16 |
| Finish | 1:53:41 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
