USA Dawn Sears
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:24:01 (Washington DC Sept 2026) · Doubles Mixed 1:11:44 (Washington DC Sept 2026) · Doubles Women 1:28:15 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Dawn Sears, Ben Carmanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:44 | top 10% 280/2,814 | 39:07 | 26:42 | 5:59 | splitsSkiErg4:16Sled push1:54Sled pull3:08Burpee broad jump3:01Row4:46Farmers carry1:36Sandbag lunges3:55Wall balls4:06Run 14:13Run 24:53Run 35:05Run 45:07Run 55:09Run 65:04Run 74:59Run 84:41Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 50-54 | 1:24:01 | top 16% 410/2,675 | 43:51 | 33:37 | 6:37 | splitsSkiErg5:27Sled push2:35Sled pull4:29Burpee broad jump4:43Row5:33Farmers carry1:48Sandbag lunges3:46Wall balls5:16Run 16:51Run 25:09Run 35:20Run 45:23Run 55:24Run 65:23Run 75:21Run 85:05Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 50-54 | 1:27:26 | top 37% 384/1,044 | 42:51 | 36:01 | 8:37 | splitsSkiErg5:17Sled push2:48Sled pull4:58Burpee broad jump5:45Row5:24Farmers carry1:50Sandbag lunges3:55Wall balls6:04Run 16:26Run 25:04Run 35:13Run 45:09Run 55:22Run 65:19Run 75:18Run 85:03Full report for this race → |
| Sydney 2025 4 Jul 2025team: Benjamin Carman, Dawn Searswhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:13 | top 23% 390/1,718 | 39:38 | 25:39 | 8:02 | splitsSkiErg4:02Sled push1:26Sled pull3:34Burpee broad jump3:25Row4:25Farmers carry1:42Sandbag lunges3:19Wall balls3:46Run 14:18Run 24:46Run 34:54Run 44:47Run 54:54Run 64:46Run 74:53Run 86:24Full report for this race → |
| New York 2025 30 May 2025team: Ben Carman, Dawn Searswhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:24 | top 31% 493/1,627 | 45:12 | 25:15 | 6:01 | splitsSkiErg4:08Sled push1:46Sled pull2:39Burpee broad jump3:01Row4:28Farmers carry1:36Sandbag lunges3:32Wall balls4:05Run 15:41Run 25:13Run 35:20Run 45:30Run 55:41Run 65:29Run 75:20Run 87:02Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Dawn Sears, Margaret Gasserwhat the whole field did → | Doubles Women · team 40-49 | 1:28:15 | 434th of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:01.
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