USA Dawn Sears
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawn Sears at each race, oldest on the left; lower is faster.The best was 1:24:01 at Washington DC (Sep 2026); Dawn Sears was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:27:26 |
| Washington DC | Sep 2026 | Open Women | 1:24:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dawn Sears at each race, oldest on the left; lower is faster.The best was 1:11:44 at Washington DC (Sep 2026); Dawn Sears was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:16:24 |
| Sydney | Jul 2025 | Doubles Mixed | 1:13:13 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:11:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
410th of 2,675 Open Women (faster than 84%). Against the 81 who finished around 1:23:49: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:58). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 4:49 | faster than 2% |
| SkiErg: | 5:27 | 5:30 | faster than 53% |
| Run 2: | 5:09 | 5:59 | faster than 80% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 5:20 | 6:20 | faster than 83% |
| Sled pull: | 4:29 | 5:56 | faster than 89% |
| Run 4: | 5:23 | 6:20 | faster than 81% |
| Burpee broad jump: | 4:43 | 7:12 | faster than 92% |
| Run 5: | 5:24 | 6:24 | faster than 82% |
| Row: | 5:33 | 5:43 | faster than 61% |
| Run 6: | 5:23 | 6:21 | faster than 81% |
| Farmers carry: | 1:48 | 2:14 | faster than 91% |
| Run 7: | 5:21 | 6:17 | faster than 80% |
| Sandbag lunges: | 3:46 | 5:48 | faster than 95% |
| Run 8: | 5:05 | 6:02 | faster than 78% |
| Wall balls: | 5:16 | 7:22 | faster than 85% |
| Roxzone: | 6:37 | 9:09 | faster than 90% |
| Runs (8 km) | 43:51 | 48:49 | faster than 71% |
| Stations (8) | 33:37 | ||
| Finish | 1:24:01 | 1:41:26 | 410th of 2,675 · faster than 84% |
280th of 2,814 Doubles Mixed (faster than 90%). Against the 84 who finished around 1:11:48: most time gained on sled pull (0:15), most lost on the eight runs (0:25). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 80% |
| SkiErg: | 4:16 | 4:34 | faster than 82% |
| Run 2: | 4:53 | 6:03 | faster than 87% |
| Sled push: | 1:54 | 2:14 | faster than 81% |
| Run 3: | 5:05 | 6:21 | faster than 88% |
| Sled pull: | 3:08 | 4:10 | faster than 91% |
| Run 4: | 5:07 | 6:22 | faster than 86% |
| Burpee broad jump: | 3:01 | 3:59 | faster than 84% |
| Run 5: | 5:09 | 6:26 | faster than 87% |
| Row: | 4:46 | 5:01 | faster than 72% |
| Run 6: | 5:04 | 6:21 | faster than 87% |
| Farmers carry: | 1:36 | 1:52 | faster than 85% |
| Run 7: | 4:59 | 6:19 | faster than 89% |
| Sandbag lunges: | 3:55 | 4:31 | faster than 73% |
| Run 8: | 4:41 | 5:52 | faster than 86% |
| Wall balls: | 4:06 | 5:09 | faster than 85% |
| Roxzone: | 5:59 | 8:55 | faster than 91% |
| Runs (8 km) | 39:07 | 49:00 | faster than 88% |
| Stations (8) | 26:42 | ||
| Finish | 1:11:44 | 1:29:54 | 280th of 2,814 · faster than 90% |
384th of 1,044 Open Women (faster than 63%). Against the 31 who finished around 1:26:40: most time gained on the eight runs (0:52), most lost on the roxzone (1:44). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:52 | faster than 65% |
| SkiErg: | 5:17 | 5:14 | faster than 46% |
| Run 2: | 5:04 | 5:19 | faster than 60% |
| Sled push: | 2:48 | 2:30 | faster than 32% |
| Run 3: | 5:13 | 5:34 | faster than 64% |
| Sled pull: | 4:58 | 5:30 | faster than 66% |
| Run 4: | 5:09 | 5:38 | faster than 69% |
| Burpee broad jump: | 5:45 | 6:13 | faster than 60% |
| Run 5: | 5:22 | 5:54 | faster than 67% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 5:19 | 5:44 | faster than 64% |
| Farmers carry: | 1:50 | 2:16 | faster than 89% |
| Run 7: | 5:18 | 5:43 | faster than 64% |
| Sandbag lunges: | 3:55 | 5:10 | faster than 89% |
| Run 8: | 5:03 | 5:24 | faster than 60% |
| Wall balls: | 6:04 | 6:21 | faster than 55% |
| Roxzone: | 8:37 | 7:33 | faster than 33% |
| Runs (8 km) | 42:51 | 46:13 | faster than 66% |
| Stations (8) | 36:01 | ||
| Finish | 1:27:26 | 1:32:47 | 384th of 1,044 · faster than 63% |
390th of 1,718 Doubles Mixed (faster than 77%). Against the 53 who finished around 1:14:04: most time gained on wall balls (0:31), most lost on the eight runs (0:49). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 67% |
| SkiErg: | 4:02 | 4:09 | faster than 69% |
| Run 2: | 4:46 | 4:51 | faster than 54% |
| Sled push: | 1:26 | 1:44 | faster than 90% |
| Run 3: | 4:54 | 5:05 | faster than 60% |
| Sled pull: | 3:34 | 3:53 | faster than 67% |
| Run 4: | 4:47 | 5:10 | faster than 68% |
| Burpee broad jump: | 3:25 | 3:39 | faster than 60% |
| Run 5: | 4:54 | 5:18 | faster than 68% |
| Row: | 4:25 | 4:40 | faster than 80% |
| Run 6: | 4:46 | 5:15 | faster than 72% |
| Farmers carry: | 1:42 | 1:54 | faster than 79% |
| Run 7: | 4:53 | 5:17 | faster than 69% |
| Sandbag lunges: | 3:19 | 4:09 | faster than 85% |
| Run 8: | 6:24 | 7:14 | faster than 74% |
| Wall balls: | 3:46 | 4:28 | faster than 88% |
| Roxzone: | 8:02 | 8:58 | faster than 73% |
| Runs (8 km) | 39:38 | 42:54 | faster than 69% |
| Stations (8) | 25:39 | ||
| Finish | 1:13:13 | 1:20:42 | 390th of 1,718 · faster than 77% |
494th of 1,627 Doubles Mixed (faster than 69%). Against the 42 who finished around 1:16:07: most time gained on sled pull (0:39), most lost on the roxzone (1:27). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:43 | faster than 51% |
| SkiErg: | 4:08 | 4:17 | faster than 71% |
| Run 2: | 5:13 | 5:22 | faster than 56% |
| Sled push: | 1:46 | 2:11 | faster than 83% |
| Run 3: | 5:20 | 5:35 | faster than 62% |
| Sled pull: | 2:39 | 3:20 | faster than 86% |
| Run 4: | 5:30 | 5:41 | faster than 60% |
| Burpee broad jump: | 3:01 | 3:20 | faster than 64% |
| Run 5: | 5:41 | 5:52 | faster than 57% |
| Row: | 4:28 | 4:48 | faster than 81% |
| Run 6: | 5:29 | 5:48 | faster than 64% |
| Farmers carry: | 1:36 | 1:55 | faster than 88% |
| Run 7: | 5:20 | 5:50 | faster than 72% |
| Sandbag lunges: | 3:32 | 3:58 | faster than 69% |
| Run 8: | 7:02 | 7:41 | faster than 67% |
| Wall balls: | 4:05 | 4:35 | faster than 75% |
| Roxzone: | 6:01 | 5:20 | faster than 34% |
| Runs (8 km) | 45:12 | 47:08 | faster than 66% |
| Stations (8) | 25:15 | ||
| Finish | 1:16:24 | 1:22:06 | 494th of 1,627 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | Washington DC Sep 2026 · best of 2 | 2:55 |
| Sled pull | 4:29 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:43 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 5:24 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 5:16 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:51 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 6:37 | Washington DC Sep 2026 · best of 2 | 7:57 |
How to read
Each station's best across Dawn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Carman2 races
- Benjamin Carman1 race
- Margaret Gasser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 54% |
| Push | 73% |
| Pull | 89% |
| BBJ | 92% |
| Row | 62% |
| Carry | 91% |
| Lunges | 96% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 43:55 running, 33:37 at the stations and 6:37 in the roxzone; the longest station was the row (5:33).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 6:51 | 4:49 |
| SkiErg | 5:27 | 5:30 |
| Run 2 | 5:09 | 5:59 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 5:20 | 6:20 |
| Sled pull | 4:29 | 5:56 |
| Run 4 | 5:23 | 6:20 |
| Burpee broad jump | 4:43 | 7:12 |
| Run 5 | 5:24 | 6:24 |
| Row | 5:33 | 5:43 |
| Run 6 | 5:23 | 6:21 |
| Farmers carry | 1:48 | 2:14 |
| Run 7 | 5:21 | 6:17 |
| Sandbag lunges | 3:46 | 5:48 |
| Run 8 | 5:05 | 6:02 |
| Wall balls | 5:16 | 7:22 |
| Roxzone | 6:37 | 9:09 |
| Finish | 1:24:01 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:01.
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