Athlete · Pro Doubles Women · team 40-44 ·

GBR

Dawn Garlick

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:59:29 (Manchester 2026) · Doubles Women 1:47:35 (Birmingham 2025).

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1:59:29 Pro Doubles Women time · Manchester 2026 also raced Doubles Women: each has its own best below

291st of 295 Pro Doubles Women place · Manchester 2026 among Pro Doubles Women finishers there

1:59:29 latest race · Manchester 2026 first Pro Doubles Women race Pro Doubles Women with Sarah Robinson

Sandbag lunges strongest segment · Manchester 2026 faster than 19% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:59:29Manchester 2026 · 1 race · with Sarah Robinson Doubles Women1:47:35Birmingham 2025 · 1 race · with Sarah Robinson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Dawn Garlick, Sarah Robinsonwhat the whole field did →	Pro Doubles Women · team 40-44	1:59:29	291st of 295	1:10:52	39:05	9:36	splits SkiErg4:48Sled push2:59Sled pull6:05Burpee broad jump6:05Row5:31Farmers carry2:20Sandbag lunges5:02Wall balls6:15Run 15:34Run 28:10Run 39:30Run 49:46Run 59:46Run 69:45Run 710:01Run 88:24Full report for this race →
Birmingham 2025 24 Oct 2025team: Dawn Garlick, Sarah Robinsonwhat the whole field did →	Doubles Women · team 40-44	1:47:35	2265th of 2,427	1:03:19	33:51	10:29	splits SkiErg4:56Sled push2:16Sled pull4:57Burpee broad jump4:41Row5:44Farmers carry2:10Sandbag lunges4:14Wall balls4:53Run 19:01Run 27:31Run 37:35Run 47:56Run 57:52Run 67:56Run 77:35Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Manchester 2026, against 295 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 7%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 5%

Farmers carry faster than 9%

Sandbag lunges faster than 19%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:42 slower

Sled pull 1:48 slower

Burpee broad jump 2:20 slower

Row 0:41 slower

Farmers carry 0:24 slower

Sandbag lunges 0:50 slower

Wall balls 2:04 slower

Roxzone 4:40 slower

Runs (8 km) 27:08 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawn against the typical Pro Doubles Women finisher

Dawn1:59:29

5:344:488:102:599:306:059:466:059:465:319:452:2010:015:028:246:159:36

Typical Pro Doubles Women1:18:07

3:524:235:262:175:444:175:473:455:544:505:531:565:544:124:504:114:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:40 against the typical Pro Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown