Athlete · Open Women · 55-59 ·

GBR

Dawn Burr

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:02 (Cardiff 2026) · Doubles Women 1:18:19 (London Olympia 2026).

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1:35:02 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1083rd of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:35:02 latest race · Cardiff 2026 first Open Women race Open Women

Sled pull strongest segment · Cardiff 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:02Cardiff 2026 · 1 race Doubles Women1:18:19London Olympia 2026 · 2 races · with Katherine Caris Harris

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 55-59	1:35:02	1083rd of 2,039	47:18	41:43	6:01	splits SkiErg5:24Sled push3:01Sled pull4:59Burpee broad jump7:14Row5:37Farmers carry2:53Sandbag lunges5:42Wall balls6:53Run 16:22Run 25:37Run 35:48Run 45:54Run 55:50Run 65:55Run 75:17Run 86:38Full report for this race →
London Olympia 2026 24 Mar 2026team: Dawn Burr, Katherine Caris Harriswhat the whole field did →	Doubles Women · team 55-59	1:18:19	top 27% 551/2,102	41:52	30:22	6:10	splits SkiErg4:33Sled push1:40Sled pull3:59Burpee broad jump4:17Row5:15Farmers carry1:54Sandbag lunges4:12Wall balls4:32Run 14:59Run 24:49Run 35:06Run 45:08Run 55:00Run 65:04Run 74:59Run 86:50Full report for this race →
Manchester 2026 21 Jan 2026team: Katherine Caris Harris, Dawn Burrwhat the whole field did →	Doubles Women · team 55-59	1:24:03	top 42% 635/1,546	46:09	31:44	6:14	splits SkiErg4:37Sled push2:12Sled pull4:02Burpee broad jump4:28Row5:07Farmers carry1:51Sandbag lunges4:21Wall balls5:06Run 16:03Run 25:37Run 35:56Run 45:52Run 56:11Run 65:58Run 75:45Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 46%

Sled pull faster than 64%

Burpee broad jump faster than 51%

Row faster than 40%

Farmers carry faster than 54%

Sandbag lunges faster than 31%

Wall balls faster than 47%

Roxzone faster than 23%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 slower

Sled pull 0:26 faster

Burpee broad jump 0:03 faster

Row 0:07 slower

Farmers carry 0:04 faster

Sandbag lunges 0:46 slower

Wall balls 0:11 slower

Roxzone 1:21 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawn against the typical Open Women finisher

Dawn1:35:02

6:225:245:373:015:484:595:547:145:505:375:552:535:175:426:386:536:01

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown