GBR Dawn Burr
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawn Burr at each race, oldest on the left; lower is faster.The best was 1:18:19 at London Olympia (Mar 2026); Dawn Burr was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:24:03 |
| London Olympia | Mar 2026 | Doubles Women | 1:18:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
217th of 301 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:22 | faster than 40% |
| SkiErg: | 4:44 | 4:25 | faster than 16% |
| Run 2: | 4:46 | 4:40 | faster than 47% |
| Sled push: | 3:02 | 2:39 | faster than 19% |
| Run 3: | 4:54 | 4:57 | faster than 52% |
| Sled pull: | 5:06 | 4:10 | faster than 15% |
| Run 4: | 5:03 | 4:56 | faster than 42% |
| Burpee broad jump: | 4:23 | 3:23 | faster than 16% |
| Run 5: | 4:54 | 4:55 | faster than 51% |
| Row: | 5:07 | 4:47 | faster than 17% |
| Run 6: | 5:03 | 4:57 | faster than 45% |
| Farmers carry: | 2:03 | 1:50 | faster than 21% |
| Run 7: | 4:58 | 4:58 | faster than 49% |
| Sandbag lunges: | 5:24 | 3:47 | faster than 7% |
| Run 8: | 4:55 | 4:58 | faster than 53% |
| Wall balls: | 4:50 | 4:09 | faster than 24% |
| Roxzone: | 6:39 | 5:39 | faster than 23% |
| Runs (8 km) | 40:05 | 39:44 | faster than 48% |
| Stations (8) | 34:39 | ||
| Finish | 1:21:19 | 1:14:53 | 217th of 301 · faster than 28% |
1,084th of 2,039 Open Women (faster than 46%). Against the 62 who finished around 1:35:31: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:56 | faster than 31% |
| SkiErg: | 5:24 | 5:17 | faster than 37% |
| Run 2: | 5:37 | 5:28 | faster than 43% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 5:48 | 5:47 | faster than 49% |
| Sled pull: | 4:59 | 5:25 | faster than 64% |
| Run 4: | 5:54 | 5:48 | faster than 46% |
| Burpee broad jump: | 7:14 | 7:17 | faster than 51% |
| Run 5: | 5:50 | 5:54 | faster than 53% |
| Row: | 5:37 | 5:30 | faster than 40% |
| Run 6: | 5:55 | 6:07 | faster than 58% |
| Farmers carry: | 2:53 | 2:57 | faster than 53% |
| Run 7: | 5:17 | 5:29 | faster than 60% |
| Sandbag lunges: | 5:42 | 4:56 | faster than 30% |
| Run 8: | 6:38 | 6:47 | faster than 55% |
| Wall balls: | 6:53 | 6:42 | faster than 47% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 47:18 | 47:30 | faster than 50% |
| Stations (8) | 41:43 | ||
| Finish | 1:35:02 | 1:33:52 | 1084th of 2,039 · faster than 46% |
581st of 2,211 Doubles Women (faster than 73%). Against the 64 who finished around 1:17:57: most time gained on the eight runs (1:50), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:44 | faster than 83% |
| SkiErg: | 4:33 | 4:40 | faster than 68% |
| Run 2: | 4:49 | 5:27 | faster than 82% |
| Sled push: | 1:40 | 1:51 | faster than 78% |
| Run 3: | 5:06 | 5:40 | faster than 78% |
| Sled pull: | 3:59 | 3:51 | faster than 42% |
| Run 4: | 5:08 | 5:42 | faster than 77% |
| Burpee broad jump: | 4:17 | 4:21 | faster than 52% |
| Run 5: | 5:00 | 5:50 | faster than 86% |
| Row: | 5:15 | 5:08 | faster than 40% |
| Run 6: | 5:04 | 5:47 | faster than 82% |
| Farmers carry: | 1:54 | 1:55 | faster than 53% |
| Run 7: | 4:59 | 5:46 | faster than 85% |
| Sandbag lunges: | 4:12 | 3:49 | faster than 32% |
| Run 8: | 6:50 | 7:52 | faster than 81% |
| Wall balls: | 4:32 | 4:37 | faster than 54% |
| Roxzone: | 6:10 | 6:17 | faster than 53% |
| Runs (8 km) | 41:52 | 48:15 | faster than 83% |
| Stations (8) | 30:22 | ||
| Finish | 1:18:19 | 1:25:16 | 581st of 2,211 · faster than 73% |
635th of 1,546 Doubles Women (faster than 58%). Against the 46 who finished around 1:23:37: most time gained on the eight runs (1:38), most lost on wall balls (0:54). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 4:32 | faster than 7% |
| SkiErg: | 4:37 | 4:37 | faster than 51% |
| Run 2: | 5:37 | 6:17 | faster than 75% |
| Sled push: | 2:12 | 1:44 | faster than 7% |
| Run 3: | 5:56 | 6:33 | faster than 72% |
| Sled pull: | 4:02 | 4:03 | faster than 50% |
| Run 4: | 5:52 | 6:38 | faster than 75% |
| Burpee broad jump: | 4:28 | 4:28 | faster than 50% |
| Run 5: | 6:11 | 6:44 | faster than 69% |
| Row: | 5:07 | 5:07 | faster than 51% |
| Run 6: | 5:58 | 6:42 | faster than 75% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 5:45 | 6:43 | faster than 83% |
| Sandbag lunges: | 4:21 | 3:49 | faster than 27% |
| Run 8: | 4:51 | 5:31 | faster than 76% |
| Wall balls: | 5:06 | 4:21 | faster than 21% |
| Roxzone: | 6:14 | 6:04 | faster than 46% |
| Runs (8 km) | 46:09 | 50:04 | faster than 68% |
| Stations (8) | 31:44 | ||
| Finish | 1:24:03 | 1:26:49 | 635th of 1,546 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Katherine Caris Harris2 races
- Katherine Caris-Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 38% |
| Push | 46% |
| Pull | 64% |
| BBJ | 51% |
| Row | 40% |
| Carry | 54% |
| Lunges | 31% |
| Wall balls | 47% |
| Roxzone | 23% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:26 faster); weakest: Roxzone (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 47:21 running, 41:43 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 5:56 |
| SkiErg | 5:24 | 5:17 |
| Run 2 | 5:37 | 5:28 |
| Sled push | 3:01 | 2:57 |
| Run 3 | 5:48 | 5:47 |
| Sled pull | 4:59 | 5:25 |
| Run 4 | 5:54 | 5:48 |
| Burpee broad jump | 7:14 | 7:17 |
| Run 5 | 5:50 | 5:54 |
| Row | 5:37 | 5:30 |
| Run 6 | 5:55 | 6:07 |
| Farmers carry | 2:53 | 2:57 |
| Run 7 | 5:17 | 5:29 |
| Sandbag lunges | 5:42 | 4:56 |
| Run 8 | 6:38 | 6:47 |
| Wall balls | 6:53 | 6:42 |
| Roxzone | 6:01 | 4:40 |
| Finish | 1:35:02 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
