Athlete · Open Men · 30-34 ·

POL

Dawid Świętochowski

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:48 (Warsaw 2026) · Doubles Mixed 1:10:24 (Riga 2026).

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1:13:48 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 23% best Open Men place · Warsaw 2026 586th of 2,561 Open Men finishers there

1:10:24 latest race · Riga 2026 first Doubles Mixed race Doubles Mixed with Karolina Grychtoł

Row strongest segment · Warsaw 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:48Warsaw 2026 · 2 races Doubles Mixed1:10:24Riga 2026 · 1 race · with Karolina Grychtoł

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Karolina Grychtoł, Dawid Świętochowskiwhat the whole field did →	Doubles Mixed · team 30-34	1:10:24	top 23% 107/477	40:16	26:24	3:48	splits SkiErg4:02Sled push2:08Sled pull3:24Burpee broad jump3:30Row4:13Farmers carry1:43Sandbag lunges3:42Wall balls3:42Run 15:50Run 24:50Run 34:59Run 44:55Run 54:57Run 64:59Run 75:03Run 84:46Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:13:48	top 23% 586/2,561	39:36	29:53	4:23	splits SkiErg4:20Sled push2:12Sled pull3:50Burpee broad jump4:21Row4:25Farmers carry1:35Sandbag lunges4:29Wall balls4:41Run 14:03Run 25:11Run 35:18Run 45:15Run 55:08Run 65:05Run 75:09Run 84:29Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:18:57	top 30% 348/1,184	40:52	33:15	4:54	splits SkiErg4:34Sled push2:43Sled pull4:05Burpee broad jump4:57Row4:37Farmers carry1:54Sandbag lunges5:13Wall balls5:12Run 14:52Run 24:49Run 35:04Run 45:06Run 55:08Run 65:14Run 75:12Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 89%

Sled pull faster than 74%

Burpee broad jump faster than 77%

Row faster than 92%

Farmers carry faster than 83%

Sandbag lunges faster than 66%

Wall balls faster than 89%

Roxzone faster than 85%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:37 faster

Sled pull 0:31 faster

Burpee broad jump 1:00 faster

Row 0:25 faster

Farmers carry 0:19 faster

Sandbag lunges 0:29 faster

Wall balls 1:43 faster

Roxzone 1:20 faster

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawid against the typical Open Men finisher

Dawid1:13:48

4:034:205:112:125:183:505:154:215:084:255:051:355:094:294:294:414:23

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown