POL Dawid Staroszyński
5 HYROX races over 2 seasons. Best Open Men time: 1:27:29 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawid Staroszyński at each race, oldest on the left; lower is faster.The best was 1:27:29 at Warsaw (Apr 2025); Dawid Staroszyński was 18:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:48:41 |
| Warsaw | Apr 2025 | Open Men | 1:27:29 |
| Poznań | Dec 2025 | Open Men | 1:29:51 |
| Katowice | Feb 2026 | Open Men | 1:30:55 |
| Riga | May 2026 | Open Men | 1:29:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:12 faster (1:48:41 to 1:27:29).
5 results at 5 races
495th of 882 Open Men (faster than 43%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:50 | faster than 83% |
| SkiErg: | 4:20 | 4:33 | faster than 77% |
| Run 2: | 6:16 | 5:13 | faster than 21% |
| Sled push: | 2:56 | 2:49 | faster than 42% |
| Run 3: | 5:46 | 5:35 | faster than 44% |
| Sled pull: | 4:21 | 4:21 | faster than 51% |
| Run 4: | 5:18 | 5:30 | faster than 59% |
| Burpee broad jump: | 5:32 | 5:41 | faster than 53% |
| Run 5: | 5:24 | 5:34 | faster than 57% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 5:46 | 5:30 | faster than 39% |
| Farmers carry: | 2:25 | 2:03 | faster than 24% |
| Run 7: | 5:13 | 5:26 | faster than 59% |
| Sandbag lunges: | 7:08 | 5:16 | faster than 15% |
| Run 8: | 8:04 | 5:23 | faster than 8% |
| Wall balls: | 5:43 | 6:58 | faster than 73% |
| Roxzone: | 6:16 | 5:50 | faster than 43% |
| Runs (8 km) | 46:40 | 44:43 | faster than 40% |
| Stations (8) | 37:03 | ||
| Finish | 1:29:55 | 1:28:06 | 495th of 882 · faster than 43% |
714th of 1,096 Open Men (faster than 34%). Against the 33 who finished around 1:30:49: most time gained on wall balls (1:24), most lost on sandbag lunges (0:59). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:19 | faster than 52% |
| SkiErg: | 4:35 | 4:31 | faster than 44% |
| Run 2: | 5:15 | 5:00 | faster than 38% |
| Sled push: | 2:42 | 2:31 | faster than 36% |
| Run 3: | 5:53 | 5:21 | faster than 29% |
| Sled pull: | 4:10 | 4:22 | faster than 59% |
| Run 4: | 5:42 | 5:22 | faster than 35% |
| Burpee broad jump: | 6:05 | 5:30 | faster than 35% |
| Run 5: | 5:53 | 5:37 | faster than 40% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 5:50 | 5:23 | faster than 32% |
| Farmers carry: | 2:43 | 2:02 | faster than 11% |
| Run 7: | 5:52 | 5:24 | faster than 31% |
| Sandbag lunges: | 6:34 | 5:06 | faster than 19% |
| Run 8: | 7:47 | 6:04 | faster than 14% |
| Wall balls: | 5:34 | 6:21 | faster than 68% |
| Roxzone: | 6:20 | 4:50 | faster than 28% |
| Runs (8 km) | 47:27 | 43:46 | faster than 31% |
| Stations (8) | 37:12 | ||
| Finish | 1:30:55 | 1:24:36 | 714th of 1,096 · faster than 34% |
686th of 1,184 Open Men (faster than 42%). Against the 36 who finished around 1:30:37: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:11). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:54 | faster than 6% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 7:06 | 4:57 | faster than 3% |
| Sled push: | 3:00 | 2:52 | faster than 42% |
| Run 3: | 5:18 | 5:22 | faster than 53% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 5:18 | 5:23 | faster than 53% |
| Burpee broad jump: | 5:11 | 5:40 | faster than 61% |
| Run 5: | 5:16 | 5:30 | faster than 59% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 5:32 | 5:22 | faster than 42% |
| Farmers carry: | 2:38 | 2:08 | faster than 20% |
| Run 7: | 5:15 | 5:18 | faster than 52% |
| Sandbag lunges: | 5:52 | 5:12 | faster than 33% |
| Run 8: | 5:58 | 5:49 | faster than 45% |
| Wall balls: | 6:39 | 6:47 | faster than 52% |
| Roxzone: | 6:04 | 6:03 | faster than 49% |
| Runs (8 km) | 46:10 | 42:59 | faster than 31% |
| Stations (8) | 37:43 | ||
| Finish | 1:29:51 | 1:26:57 | 686th of 1,184 · faster than 42% |
929th of 1,483 Open Men (faster than 37%). Against the 45 who finished around 1:28:20: most time gained on the eight runs (1:30), most lost on wall balls (0:55). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:53 | faster than 80% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 5:05 | 5:11 | faster than 55% |
| Sled push: | 3:01 | 2:28 | faster than 16% |
| Run 3: | 5:31 | 5:29 | faster than 48% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 5:26 | 5:30 | faster than 53% |
| Burpee broad jump: | 6:13 | 5:31 | faster than 33% |
| Run 5: | 7:38 | 5:40 | faster than 7% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:52 | 5:33 | faster than 36% |
| Farmers carry: | 2:17 | 1:56 | faster than 21% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 6:00 | 4:49 | faster than 20% |
| Run 8: | 5:20 | 4:58 | faster than 36% |
| Wall balls: | 7:18 | 6:05 | faster than 27% |
| Roxzone: | 5:40 | 5:33 | faster than 46% |
| Runs (8 km) | 43:36 | 42:07 | faster than 41% |
| Stations (8) | 38:19 | ||
| Finish | 1:27:29 | 1:22:34 | 929th of 1,483 · faster than 37% |
679th of 757 Open Men (faster than 10%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:59 | faster than 57% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 5:18 | 5:09 | faster than 41% |
| Sled push: | 2:32 | 2:11 | faster than 26% |
| Run 3: | 11:02 | 5:30 | faster than 0% |
| Sled pull: | 5:21 | 4:17 | faster than 19% |
| Run 4: | 10:17 | 5:32 | faster than 0% |
| Burpee broad jump: | 7:12 | 5:30 | faster than 19% |
| Run 5: | 5:57 | 5:38 | faster than 38% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 6:07 | 5:31 | faster than 29% |
| Farmers carry: | 2:59 | 2:03 | faster than 8% |
| Run 7: | 6:14 | 5:34 | faster than 27% |
| Sandbag lunges: | 7:17 | 5:04 | faster than 11% |
| Run 8: | 10:10 | 6:10 | faster than 3% |
| Wall balls: | 8:33 | 6:48 | faster than 26% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 58:55 | 43:36 | faster than 5% |
| Stations (8) | 43:24 | ||
| Finish | 1:48:41 | 1:25:17 | 679th of 757 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dawid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Riga 2026 · best of 5 | 4:34 |
| Sled push | 2:32 | Katowice 2025 · best of 5 | 3:04 |
| Sled pull | 4:10 | Katowice 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:11 | Poznań 2025 · best of 5 | 5:38 |
| Row | 4:38 | Riga 2026 · best of 5 | 4:53 |
| Farmers carry | 2:17 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:52 | Poznań 2025 · best of 5 | 5:20 |
| Wall balls | 5:34 | Katowice 2026 · best of 5 | 7:03 |
| Runs (8 km) | 43:36 | Warsaw 2025 · best of 5 | 41:47 |
| Roxzone | 5:40 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dawid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Dawid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Dawid: faster than |
|---|---|
| Ski | 51% |
| Push | 17% |
| Pull | 52% |
| BBJ | 34% |
| Row | 54% |
| Carry | 22% |
| Lunges | 21% |
| Wall balls | 28% |
| Roxzone | 47% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawid beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawid's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawid: 43:40 running, 38:20 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Dawid | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:53 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 5:05 | 5:11 |
| Sled push | 3:01 | 2:28 |
| Run 3 | 5:31 | 5:29 |
| Sled pull | 4:19 | 4:20 |
| Run 4 | 5:26 | 5:30 |
| Burpee broad jump | 6:13 | 5:31 |
| Run 5 | 7:38 | 5:40 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:52 | 5:33 |
| Farmers carry | 2:17 | 1:56 |
| Run 7 | 5:26 | 5:30 |
| Sandbag lunges | 6:00 | 4:49 |
| Run 8 | 5:20 | 4:58 |
| Wall balls | 7:18 | 6:05 |
| Roxzone | 5:40 | 5:33 |
| Finish | 1:27:29 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
