Athlete · Open Men · 35-39 ·

POL

Dawid Stańco

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:00 (Poznań 2024) · Pro Men 1:17:44 (Warsaw 2025) · Doubles Men 1:01:38 (Riga 2025).

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1:15:00 best Open Men time · Poznań 2024 also raced Pro Men, Doubles Men: each has its own best below

top 24% best Open Men place · Poznań 2024 184th of 775 Open Men finishers there

1:01:38 latest race · Riga 2025 first Doubles Men race Doubles Men with Rafał Wajda

Sandbag lunges strongest segment · Poznań 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:00Poznań 2024 · 2 races Pro Men1:17:44Warsaw 2025 · 1 race Doubles Men1:01:38Riga 2025 · 1 race · with Rafał Wajda

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:15:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025team: Rafał Wajda, Dawid Stancowhat the whole field did →	Doubles Men · team 30-39	1:01:38	top 7% 16/252	36:06	21:53	3:45	splits SkiErg3:45Sled push1:20Sled pull2:36Burpee broad jump2:27Row4:15Farmers carry1:16Sandbag lunges2:41Wall balls3:33Run 13:38Run 24:21Run 34:35Run 44:32Run 54:46Run 64:46Run 74:42Run 84:49Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 35-39	1:17:44	top 46% 176/390	37:14	35:31	5:02	splits SkiErg4:26Sled push3:21Sled pull5:36Burpee broad jump3:56Row4:51Farmers carry2:21Sandbag lunges3:59Wall balls7:01Run 13:13Run 24:29Run 34:49Run 44:54Run 55:03Run 65:05Run 75:08Run 84:37Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:17:13	top 29% 216/757	41:42	30:40	4:51	splits SkiErg4:38Sled push1:37Sled pull4:14Burpee broad jump3:17Row4:57Farmers carry1:42Sandbag lunges3:24Wall balls6:51Run 15:07Run 24:36Run 35:12Run 44:58Run 55:19Run 65:20Run 75:22Run 85:48Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:15:00	top 24% 184/775	39:07	29:28	6:29	splits SkiErg4:25Sled push1:34Sled pull4:10Burpee broad jump3:35Row4:54Farmers carry2:07Sandbag lunges3:16Wall balls5:27Run 15:11Run 24:25Run 34:57Run 44:49Run 54:52Run 64:53Run 74:46Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 93%

Sled pull faster than 56%

Burpee broad jump faster than 95%

Row faster than 50%

Farmers carry faster than 47%

Sandbag lunges faster than 96%

Wall balls faster than 71%

Roxzone faster than 62%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:34 faster

Sled pull 0:10 faster

Burpee broad jump 2:09 faster

Row 0:01 slower

Farmers carry 0:03 slower

Sandbag lunges 1:37 faster

Wall balls 1:01 faster

Roxzone 0:41 faster

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawid against the typical Open Men finisher

Dawid1:15:00

5:114:254:251:344:574:104:493:354:524:544:532:074:463:165:195:276:29

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown