Athlete · Pro Men · 30-34 ·

POL

Dawid Chmarzyński

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:26:27 (Warsaw 2026) · Pro Doubles Men 1:08:34 (Poznań 2025) · Doubles Mixed 1:18:33 (Gdańsk 2025).

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1:26:27 Pro Men time · Warsaw 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

467th of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:26:27 latest race · Warsaw 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Warsaw 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:27Warsaw 2026 · 1 race Pro Doubles Men1:08:34Poznań 2025 · 1 race · with Sebastian Cichy Doubles Mixed1:18:33Gdańsk 2025 · 1 race · with Maja Hiszpańska

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:26:27	467th of 556	43:56	37:12	5:24	splits SkiErg4:10Sled push2:51Sled pull5:32Burpee broad jump5:15Row4:26Farmers carry1:30Sandbag lunges6:24Wall balls7:04Run 13:48Run 25:02Run 36:03Run 46:12Run 56:01Run 65:43Run 75:39Run 85:32Full report for this race →
Poznań 2025 13 Dec 2025team: Dawid Chmarzyński, Sebastian Cichywhat the whole field did →	Pro Doubles Men · team 30-34	1:08:34	94th of 157	38:04	25:23	5:11	splits SkiErg3:49Sled push2:04Sled pull3:25Burpee broad jump2:32Row4:20Farmers carry1:23Sandbag lunges3:20Wall balls4:30Run 13:59Run 24:22Run 34:49Run 45:05Run 55:00Run 65:00Run 74:58Run 84:55Full report for this race →
Gdańsk 2025 12 Oct 2025team: Dawid Chmarzyński, Maja Hiszpańskawhat the whole field did →	Doubles Mixed · team 25-29	1:18:33	164th of 327	42:44	29:29	6:25	splits SkiErg4:12Sled push2:25Sled pull3:46Burpee broad jump3:29Row4:52Farmers carry1:38Sandbag lunges4:19Wall balls4:48Run 14:00Run 25:13Run 35:20Run 45:39Run 55:36Run 65:35Run 75:36Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 71%

Sled pull faster than 19%

Burpee broad jump faster than 17%

Row faster than 58%

Farmers carry faster than 86%

Sandbag lunges faster than 8%

Wall balls faster than 23%

Roxzone faster than 22%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:17 faster

Sled pull 1:01 slower

Burpee broad jump 1:20 slower

Row 0:03 faster

Farmers carry 0:16 faster

Sandbag lunges 2:00 slower

Wall balls 1:19 slower

Roxzone 1:01 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawid against the typical Pro Men finisher

Dawid1:26:27

3:484:105:022:516:035:326:125:156:014:265:431:305:396:245:327:045:24

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:00 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown