GBR David Woods
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 7 partners.
One best per race type
4 results at 4 races
493rd of 1,299 Doubles Men (faster than 62%). Against the 37 who finished around 1:10:30: most time gained on sled pull (0:12), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:49 | faster than 42% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:41 | 4:53 | faster than 61% |
| Sled push: | 1:56 | 1:55 | faster than 46% |
| Run 3: | 5:07 | 5:14 | faster than 55% |
| Sled pull: | 2:51 | 3:14 | faster than 76% |
| Run 4: | 5:15 | 5:12 | faster than 48% |
| Burpee broad jump: | 3:29 | 3:19 | faster than 42% |
| Run 5: | 5:07 | 5:17 | faster than 58% |
| Row: | 4:38 | 4:24 | faster than 24% |
| Run 6: | 5:14 | 5:13 | faster than 49% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 5:09 | 5:17 | faster than 56% |
| Sandbag lunges: | 3:21 | 3:38 | faster than 67% |
| Run 8: | 4:56 | 5:27 | faster than 72% |
| Wall balls: | 3:59 | 4:17 | faster than 72% |
| Roxzone: | 5:14 | 5:41 | faster than 66% |
| Runs (8 km) | 39:19 | 40:36 | faster than 59% |
| Stations (8) | 25:49 | ||
| Finish | 1:10:17 | 1:13:04 | 493rd of 1,299 · faster than 62% |
1,499th of 3,945 Open Men (faster than 62%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (3:29), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:18 | faster than 59% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 4:08 | 4:33 | faster than 74% |
| Sled push: | 3:39 | 3:15 | faster than 35% |
| Run 3: | 4:05 | 4:53 | faster than 88% |
| Sled pull: | 4:54 | 5:02 | faster than 54% |
| Run 4: | 4:05 | 4:55 | faster than 88% |
| Burpee broad jump: | 6:29 | 5:36 | faster than 32% |
| Run 5: | 4:17 | 5:05 | faster than 85% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:17 | 4:55 | faster than 80% |
| Farmers carry: | 1:52 | 2:09 | faster than 73% |
| Run 7: | 4:24 | 4:55 | faster than 75% |
| Sandbag lunges: | 5:20 | 5:12 | faster than 46% |
| Run 8: | 4:32 | 5:10 | faster than 77% |
| Wall balls: | 8:00 | 7:15 | faster than 39% |
| Roxzone: | 6:01 | 6:40 | faster than 65% |
| Runs (8 km) | 34:51 | 39:57 | faster than 80% |
| Stations (8) | 39:32 | ||
| Finish | 1:20:20 | 1:25:13 | 1499th of 3,945 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Devon Moore1 race
- Jane Woods1 race
- Jenna Nelson1 race
- John Lynch1 race
- Kelly Henderson1 race
- Nathan Shaughnessy1 race
- Pete Tully1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 30% |
| Push | 36% |
| Pull | 55% |
| BBJ | 32% |
| Row | 69% |
| Carry | 74% |
| Lunges | 46% |
| Wall balls | 39% |
| Roxzone | 66% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Burpee broad jump (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 34:53 running, 39:32 at the stations and 6:01 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:18 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 4:08 | 4:33 |
| Sled push | 3:39 | 3:15 |
| Run 3 | 4:05 | 4:53 |
| Sled pull | 4:54 | 5:02 |
| Run 4 | 4:05 | 4:55 |
| Burpee broad jump | 6:29 | 5:36 |
| Run 5 | 4:17 | 5:05 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:17 | 4:55 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 4:24 | 4:55 |
| Sandbag lunges | 5:20 | 5:12 |
| Run 8 | 4:32 | 5:10 |
| Wall balls | 8:00 | 7:15 |
| Roxzone | 6:01 | 6:40 |
| Finish | 1:20:20 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
