USA David Woodruff
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Woodruff at each race, oldest on the left; lower is faster.The best was 1:46:40 at Houston (Mar 2025); David Woodruff was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:50:17 |
| Las Vegas | Feb 2025 | Open Men | 1:49:43 |
| Houston | Mar 2025 | Open Men | 1:46:40 |
| Atlanta | Apr 2025 | Open Men | 1:48:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:37 faster (1:50:17 to 1:46:40).
This line shows the finish time of David Woodruff at each race, oldest on the left; lower is faster.The best was 1:31:26 at Dallas (Nov 2024); David Woodruff was 15:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:31:26 |
| Phoenix | Jan 2026 | Doubles Men | 1:36:35 |
| New York | May 2026 | Doubles Men | 1:46:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,858th of 3,151 Doubles Men (faster than 9%). Against the 96 who finished around 1:45:52: most time gained on the eight runs (2:44), most lost on sandbag lunges (2:42). Runs 5 to 8 took 9:21 more than runs 1 to 4 (them: 6:26 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:36 | faster than 31% |
| SkiErg: | 4:36 | 4:05 | faster than 7% |
| Run 2: | 5:53 | 5:14 | faster than 25% |
| Sled push: | 2:46 | 1:57 | faster than 5% |
| Run 3: | 6:23 | 5:33 | faster than 23% |
| Sled pull: | 5:08 | 3:17 | faster than 3% |
| Run 4: | 6:08 | 5:39 | faster than 34% |
| Burpee broad jump: | 5:17 | 3:14 | faster than 4% |
| Run 5: | 10:20 | 5:54 | faster than 3% |
| Row: | 5:25 | 4:36 | faster than 5% |
| Run 6: | 7:00 | 5:45 | faster than 19% |
| Farmers carry: | 2:27 | 1:52 | faster than 5% |
| Run 7: | 6:56 | 5:46 | faster than 20% |
| Sandbag lunges: | 7:38 | 3:50 | faster than 0% |
| Run 8: | 9:30 | 7:15 | faster than 18% |
| Wall balls: | 7:34 | 4:37 | faster than 4% |
| Roxzone: | 7:39 | 6:49 | faster than 36% |
| Runs (8 km) | 58:08 | 47:09 | faster than 16% |
| Stations (8) | 40:51 | ||
| Finish | 1:46:33 | 1:22:19 | 2858th of 3,151 · faster than 9% |
711th of 783 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:14 | faster than 36% |
| SkiErg: | 4:35 | 4:01 | faster than 5% |
| Run 2: | 5:38 | 5:10 | faster than 29% |
| Sled push: | 2:41 | 1:46 | faster than 2% |
| Run 3: | 5:55 | 5:30 | faster than 32% |
| Sled pull: | 4:23 | 2:58 | faster than 3% |
| Run 4: | 6:05 | 5:34 | faster than 29% |
| Burpee broad jump: | 4:58 | 3:10 | faster than 5% |
| Run 5: | 6:13 | 5:47 | faster than 34% |
| Row: | 5:24 | 4:33 | faster than 2% |
| Run 6: | 6:45 | 5:38 | faster than 16% |
| Farmers carry: | 2:10 | 1:40 | faster than 4% |
| Run 7: | 7:10 | 5:39 | faster than 10% |
| Sandbag lunges: | 6:12 | 3:25 | faster than 0% |
| Run 8: | 8:31 | 5:55 | faster than 6% |
| Wall balls: | 6:36 | 4:15 | faster than 3% |
| Roxzone: | 7:55 | 6:42 | faster than 29% |
| Runs (8 km) | 51:45 | 44:48 | faster than 19% |
| Stations (8) | 36:59 | ||
| Finish | 1:36:35 | 1:17:49 | 711th of 783 · faster than 9% |
1,004th of 1,248 Open Men (faster than 19%). Against the 38 who finished around 1:48:06: most time gained on the eight runs (2:39), most lost on wall balls (2:46). Runs 5 to 8 took 7:25 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 64% |
| SkiErg: | 5:16 | 4:33 | faster than 6% |
| Run 2: | 5:13 | 5:00 | faster than 40% |
| Sled push: | 4:22 | 3:02 | faster than 7% |
| Run 3: | 5:36 | 5:21 | faster than 39% |
| Sled pull: | 6:37 | 5:31 | faster than 23% |
| Run 4: | 5:25 | 5:24 | faster than 49% |
| Burpee broad jump: | 8:18 | 5:50 | faster than 14% |
| Run 5: | 6:15 | 5:36 | faster than 28% |
| Row: | 6:02 | 4:56 | faster than 5% |
| Run 6: | 5:40 | 5:32 | faster than 44% |
| Farmers carry: | 3:36 | 2:12 | faster than 4% |
| Run 7: | 6:14 | 5:29 | faster than 25% |
| Sandbag lunges: | 7:06 | 5:41 | faster than 22% |
| Run 8: | 8:26 | 6:25 | faster than 18% |
| Wall balls: | 11:24 | 6:54 | faster than 10% |
| Roxzone †: | 10:09 | ||
| Runs (8 km) | 45:45 | 42:16 | faster than 34% |
| Stations (8) | 52:41 | ||
| Finish | 1:48:35 | 1:30:59 | 1004th of 1,248 · faster than 19% |
770th of 1,006 Open Men (faster than 23%). Against the 31 who finished around 1:45:00: most time gained on wall balls (0:51), most lost on burpee broad jump (1:14). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:55 | faster than 40% |
| SkiErg: | 5:01 | 4:32 | faster than 12% |
| Run 2: | 5:32 | 5:02 | faster than 32% |
| Sled push: | 3:48 | 2:51 | faster than 11% |
| Run 3: | 5:58 | 5:28 | faster than 33% |
| Sled pull: | 6:47 | 5:33 | faster than 23% |
| Run 4: | 6:09 | 5:31 | faster than 29% |
| Burpee broad jump: | 8:31 | 6:08 | faster than 16% |
| Run 5: | 6:28 | 5:44 | faster than 28% |
| Row: | 6:04 | 4:56 | faster than 4% |
| Run 6: | 6:18 | 5:36 | faster than 28% |
| Farmers carry: | 3:35 | 2:13 | faster than 6% |
| Run 7: | 6:34 | 5:36 | faster than 24% |
| Sandbag lunges: | 6:51 | 5:26 | faster than 22% |
| Run 8: | 8:39 | 6:07 | faster than 13% |
| Wall balls: | 6:54 | 6:19 | faster than 41% |
| Roxzone: | 8:33 | 7:35 | faster than 36% |
| Runs (8 km) | 50:41 | 44:30 | faster than 26% |
| Stations (8) | 47:31 | ||
| Finish | 1:46:40 | 1:30:41 | 770th of 1,006 · faster than 23% |
938th of 1,152 Open Men (faster than 18%). Against the 36 who finished around 1:48:37: most time gained on wall balls (1:15), most lost on the eight runs (2:23). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:23 | faster than 36% |
| SkiErg: | 5:21 | 4:37 | faster than 4% |
| Run 2: | 5:47 | 5:02 | faster than 23% |
| Sled push: | 4:23 | 3:16 | faster than 11% |
| Run 3: | 6:42 | 5:24 | faster than 13% |
| Sled pull: | 5:59 | 5:00 | faster than 23% |
| Run 4: | 6:34 | 5:27 | faster than 16% |
| Burpee broad jump: | 7:45 | 6:00 | faster than 21% |
| Run 5: | 7:27 | 5:39 | faster than 12% |
| Row: | 6:22 | 5:07 | faster than 2% |
| Run 6: | 7:06 | 5:30 | faster than 13% |
| Farmers carry: | 3:31 | 2:14 | faster than 5% |
| Run 7: | 7:30 | 5:32 | faster than 9% |
| Sandbag lunges: | 5:24 | 5:30 | faster than 53% |
| Run 8: | 7:38 | 5:45 | faster than 15% |
| Wall balls: | 7:00 | 6:35 | faster than 41% |
| Roxzone: | 9:31 | 8:28 | faster than 36% |
| Runs (8 km) | 54:28 | 44:12 | faster than 16% |
| Stations (8) | 45:45 | ||
| Finish | 1:49:43 | 1:31:46 | 938th of 1,152 · faster than 18% |
251st of 371 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:52 | faster than 48% |
| SkiErg: | 4:37 | 4:08 | faster than 8% |
| Run 2: | 5:46 | 5:28 | faster than 40% |
| Sled push: | 3:17 | 1:57 | faster than 0% |
| Run 3: | 5:57 | 5:46 | faster than 44% |
| Sled pull: | 5:37 | 3:27 | faster than 1% |
| Run 4: | 5:47 | 5:53 | faster than 54% |
| Burpee broad jump: | 3:44 | 2:48 | faster than 18% |
| Run 5: | 6:12 | 6:08 | faster than 46% |
| Row: | 5:21 | 4:35 | faster than 5% |
| Run 6: | 5:55 | 5:58 | faster than 51% |
| Farmers carry: | 2:00 | 1:38 | faster than 17% |
| Run 7: | 6:08 | 5:58 | faster than 44% |
| Sandbag lunges: | 3:38 | 3:20 | faster than 37% |
| Run 8: | 7:34 | 6:25 | faster than 29% |
| Wall balls: | 4:56 | 4:05 | faster than 10% |
| Roxzone: | 9:11 | 8:07 | faster than 34% |
| Runs (8 km) | 49:09 | 48:26 | faster than 45% |
| Stations (8) | 33:10 | ||
| Finish | 1:31:26 | 1:22:57 | 251st of 371 · faster than 32% |
708th of 814 Open Men (faster than 13%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:48 | faster than 35% |
| SkiErg: | 5:20 | 4:29 | faster than 3% |
| Run 2: | 5:53 | 5:07 | faster than 20% |
| Sled push: | 4:33 | 2:56 | faster than 4% |
| Run 3: | 5:57 | 5:36 | faster than 36% |
| Sled pull: | 6:20 | 4:53 | faster than 14% |
| Run 4: | 6:17 | 5:35 | faster than 25% |
| Burpee broad jump: | 8:30 | 5:43 | faster than 12% |
| Run 5: | 6:46 | 5:45 | faster than 21% |
| Row: | 6:01 | 4:51 | faster than 2% |
| Run 6: | 6:25 | 5:38 | faster than 23% |
| Farmers carry: | 3:15 | 2:05 | faster than 5% |
| Run 7: | 7:35 | 5:38 | faster than 9% |
| Sandbag lunges: | 6:43 | 5:20 | faster than 19% |
| Run 8: | 8:13 | 5:59 | faster than 14% |
| Wall balls: | 9:24 | 6:12 | faster than 10% |
| Roxzone: | 9:10 | 7:18 | faster than 24% |
| Runs (8 km) | 51:06 | 43:21 | faster than 20% |
| Stations (8) | 50:06 | ||
| Finish | 1:50:17 | 1:27:57 | 708th of 814 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Houston 2025 · best of 4 | 4:34 |
| Sled push | 3:48 | Houston 2025 · best of 4 | 3:04 |
| Sled pull | 5:59 | Las Vegas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:45 | Las Vegas 2025 · best of 4 | 5:38 |
| Row | 6:01 | Chicago Navy Pier 2024 · best of 4 | 4:53 |
| Farmers carry | 3:15 | Chicago Navy Pier 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:24 | Las Vegas 2025 · best of 4 | 5:20 |
| Wall balls | 6:54 | Houston 2025 · best of 4 | 7:03 |
| Runs (8 km) | 45:45 | Atlanta 2025 · best of 4 | 41:47 |
| Roxzone | 8:33 | Houston 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charles Chokel2 races
- Tyler Woodruff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 13% |
| Push | 12% |
| Pull | 23% |
| BBJ | 17% |
| Row | 5% |
| Carry | 6% |
| Lunges | 23% |
| Wall balls | 42% |
| Roxzone | 37% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 50:46 running, 47:31 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (8:31).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:55 |
| SkiErg | 5:01 | 4:32 |
| Run 2 | 5:32 | 5:02 |
| Sled push | 3:48 | 2:51 |
| Run 3 | 5:58 | 5:28 |
| Sled pull | 6:47 | 5:33 |
| Run 4 | 6:09 | 5:31 |
| Burpee broad jump | 8:31 | 6:08 |
| Run 5 | 6:28 | 5:44 |
| Row | 6:04 | 4:56 |
| Run 6 | 6:18 | 5:36 |
| Farmers carry | 3:35 | 2:13 |
| Run 7 | 6:34 | 5:36 |
| Sandbag lunges | 6:51 | 5:26 |
| Run 8 | 8:39 | 6:07 |
| Wall balls | 6:54 | 6:19 |
| Roxzone | 8:33 | 7:35 |
| Finish | 1:46:40 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Open Men finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
