SIN David Wong
3 HYROX races over 2 seasons. Best Open Men time: 1:17:23 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Wong at each race, oldest on the left; lower is faster.The best was 1:17:23 at Sydney (Jul 2026); David Wong was 15:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:33:02 |
| Melbourne | Dec 2025 | Open Men | 1:25:04 |
| Sydney | Jul 2026 | Open Men | 1:17:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:39 faster (1:33:02 to 1:17:23).
3 results at 3 races
949th of 3,324 Open Men (faster than 71%). Against the 103 who finished around 1:17:54: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:16). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:03 | faster than 59% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 4:09 | 4:23 | faster than 64% |
| Sled push: | 2:22 | 2:37 | faster than 68% |
| Run 3: | 4:35 | 4:42 | faster than 55% |
| Sled pull: | 4:33 | 4:26 | faster than 46% |
| Run 4: | 4:40 | 4:44 | faster than 53% |
| Burpee broad jump: | 4:01 | 5:43 | faster than 90% |
| Run 5: | 4:42 | 4:55 | faster than 61% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 4:50 | 4:49 | faster than 49% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:39 | 4:49 | faster than 57% |
| Sandbag lunges: | 4:42 | 5:35 | faster than 73% |
| Run 8: | 6:25 | 7:00 | faster than 67% |
| Wall balls: | 5:32 | 7:02 | faster than 77% |
| Roxzone: | 7:42 | 8:40 | faster than 71% |
| Runs (8 km) | 37:49 | 39:34 | faster than 61% |
| Stations (8) | 31:57 | ||
| Finish | 1:17:23 | 1:25:32 | 949th of 3,324 · faster than 71% |
1,492nd of 2,868 Open Men (faster than 47%). Against the 86 who finished around 1:24:16: most time gained on wall balls (0:58), most lost on the eight runs (2:18). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:39 | faster than 72% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:45 | 4:36 | faster than 43% |
| Sled push: | 3:09 | 2:39 | faster than 27% |
| Run 3: | 5:32 | 4:55 | faster than 25% |
| Sled pull: | 5:02 | 4:49 | faster than 42% |
| Run 4: | 5:40 | 4:57 | faster than 22% |
| Burpee broad jump: | 4:41 | 5:18 | faster than 67% |
| Run 5: | 5:38 | 5:07 | faster than 30% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 5:41 | 5:02 | faster than 25% |
| Farmers carry: | 2:27 | 2:05 | faster than 26% |
| Run 7: | 5:21 | 4:59 | faster than 35% |
| Sandbag lunges: | 5:01 | 5:16 | faster than 57% |
| Run 8: | 6:08 | 6:06 | faster than 49% |
| Wall balls: | 5:41 | 6:33 | faster than 68% |
| Roxzone: | 9:18 | 9:09 | faster than 47% |
| Runs (8 km) | 41:05 | 38:39 | faster than 37% |
| Stations (8) | 34:46 | ||
| Finish | 1:25:04 | 1:24:14 | 1492nd of 2,868 · faster than 47% |
1,620th of 2,104 Open Men (faster than 23%). Against the 63 who finished around 1:32:02: most time gained on wall balls (1:18), most lost on sled pull (1:34). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 38% |
| SkiErg: | 4:23 | 4:20 | faster than 43% |
| Run 2: | 4:40 | 4:14 | faster than 26% |
| Sled push: | 3:18 | 2:19 | faster than 6% |
| Run 3: | 5:38 | 4:32 | faster than 8% |
| Sled pull: | 6:39 | 4:33 | faster than 6% |
| Run 4: | 5:12 | 4:34 | faster than 22% |
| Burpee broad jump: | 5:25 | 5:23 | faster than 49% |
| Run 5: | 5:09 | 4:45 | faster than 31% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 5:19 | 4:39 | faster than 21% |
| Farmers carry: | 2:33 | 2:09 | faster than 24% |
| Run 7: | 5:17 | 4:39 | faster than 24% |
| Sandbag lunges: | 5:54 | 5:17 | faster than 33% |
| Run 8: | 7:11 | 6:29 | faster than 31% |
| Wall balls: | 6:29 | 6:16 | faster than 46% |
| Roxzone: | 11:05 | 8:25 | faster than 11% |
| Runs (8 km) | 42:29 | 37:57 | faster than 24% |
| Stations (8) | 39:32 | ||
| Finish | 1:33:02 | 1:22:07 | 1620th of 2,104 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:22 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 4:33 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:25 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:32 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:49 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 7:42 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Pull (faster than 47%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 71% |
| Push | 69% |
| Pull | 47% |
| BBJ | 90% |
| Row | 85% |
| Carry | 50% |
| Lunges | 73% |
| Wall balls | 78% |
| Roxzone | 71% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled pull (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Sled pull (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:53 running, 31:57 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:03 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:09 | 4:23 |
| Sled push | 2:22 | 2:37 |
| Run 3 | 4:35 | 4:42 |
| Sled pull | 4:33 | 4:26 |
| Run 4 | 4:40 | 4:44 |
| Burpee broad jump | 4:01 | 5:43 |
| Run 5 | 4:42 | 4:55 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:50 | 4:49 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 4:39 | 4:49 |
| Sandbag lunges | 4:42 | 5:35 |
| Run 8 | 6:25 | 7:00 |
| Wall balls | 5:32 | 7:02 |
| Roxzone | 7:42 | 8:40 |
| Finish | 1:17:23 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
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