GBR David Williams
3 HYROX races over 2 seasons. Best Open Men time: 1:22:11 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Williams at each race, oldest on the left; lower is faster.The best was 1:22:11 at London (Dec 2024); David Williams was 31:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:22:11 |
| Cardiff | May 2025 | Open Men | 1:31:58 |
| Cardiff | Apr 2026 | Open Men | 1:53:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,531st of 2,728 Open Men (faster than 7%). Against the 83 who finished around 1:58:53: most time gained on the eight runs (9:18), most lost on wall balls (3:36). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:08 | faster than 12% |
| SkiErg: | 5:01 | 4:34 | faster than 12% |
| Run 2: | 5:21 | 4:45 | faster than 26% |
| Sled push: | 4:31 | 3:05 | faster than 6% |
| Run 3: | 5:47 | 5:07 | faster than 25% |
| Sled pull: | 9:05 | 4:21 | faster than 0% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 9:17 | 5:50 | faster than 7% |
| Run 5: | 5:19 | 5:12 | faster than 45% |
| Row: | 5:34 | 4:49 | faster than 8% |
| Run 6: | 7:38 | 5:21 | faster than 8% |
| Farmers carry: | 2:57 | 2:43 | faster than 37% |
| Run 7: | 6:17 | 4:49 | faster than 10% |
| Sandbag lunges: | 8:39 | 5:01 | faster than 5% |
| Run 8: | 6:28 | 5:58 | faster than 34% |
| Wall balls: | 14:29 | 6:46 | faster than 2% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 48:05 | 41:35 | faster than 22% |
| Stations (8) | 59:33 | ||
| Finish | 1:53:31 | 1:23:41 | 2531st of 2,728 · faster than 7% |
1,507th of 2,041 Open Men (faster than 26%). Against the 61 who finished around 1:32:41: most time gained on sled pull (1:00), most lost on the eight runs (3:38). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:52 | faster than 16% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 5:18 | 4:35 | faster than 20% |
| Sled push: | 2:52 | 2:59 | faster than 59% |
| Run 3: | 5:41 | 4:51 | faster than 17% |
| Sled pull: | 4:30 | 4:43 | faster than 59% |
| Run 4: | 5:41 | 4:53 | faster than 18% |
| Burpee broad jump: | 6:50 | 5:57 | faster than 31% |
| Run 5: | 5:59 | 4:59 | faster than 16% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 5:48 | 4:54 | faster than 17% |
| Farmers carry: | 2:32 | 2:06 | faster than 23% |
| Run 7: | 6:23 | 4:54 | faster than 8% |
| Sandbag lunges: | 5:18 | 4:46 | faster than 33% |
| Run 8: | 6:59 | 5:50 | faster than 19% |
| Wall balls: | 8:05 | 6:41 | faster than 27% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 47:28 | 40:14 | faster than 15% |
| Stations (8) | 39:15 | ||
| Finish | 1:31:58 | 1:22:29 | 1507th of 2,041 · faster than 26% |
955th of 2,324 Open Men (faster than 58%). Against the 74 who finished around 1:21:46: most time gained on the eight runs (0:58), most lost on sled pull (1:19). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:45 | faster than 45% |
| SkiErg: | 4:36 | 4:25 | faster than 28% |
| Run 2: | 4:11 | 4:21 | faster than 62% |
| Sled push: | 3:02 | 3:04 | faster than 52% |
| Run 3: | 4:24 | 4:41 | faster than 65% |
| Sled pull: | 6:09 | 5:03 | faster than 23% |
| Run 4: | 4:27 | 4:44 | faster than 65% |
| Burpee broad jump: | 5:24 | 5:53 | faster than 62% |
| Run 5: | 4:37 | 4:56 | faster than 65% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 4:23 | 4:48 | faster than 71% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 4:33 | 4:47 | faster than 63% |
| Sandbag lunges: | 5:01 | 5:05 | faster than 52% |
| Run 8: | 4:47 | 5:33 | faster than 78% |
| Wall balls: | 7:21 | 6:43 | faster than 39% |
| Roxzone: | 6:35 | 7:38 | faster than 74% |
| Runs (8 km) | 37:09 | 39:49 | faster than 67% |
| Stations (8) | 38:31 | ||
| Finish | 1:22:11 | 1:25:48 | 955th of 2,324 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cardiff 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:30 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:24 | London 2024 · best of 3 | 5:38 |
| Row | 4:42 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | London 2024 · best of 3 | 5:20 |
| Wall balls | 7:21 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:09 | London 2024 · best of 3 | 41:47 |
| Roxzone | 6:35 | London 2024 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 28% |
| Push | 52% |
| Pull | 24% |
| BBJ | 62% |
| Row | 50% |
| Carry | 47% |
| Lunges | 52% |
| Wall balls | 39% |
| Roxzone | 74% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled pull (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:13 running, 38:31 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:45 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 4:11 | 4:21 |
| Sled push | 3:02 | 3:04 |
| Run 3 | 4:24 | 4:41 |
| Sled pull | 6:09 | 5:03 |
| Run 4 | 4:27 | 4:44 |
| Burpee broad jump | 5:24 | 5:53 |
| Run 5 | 4:37 | 4:56 |
| Row | 4:48 | 4:48 |
| Run 6 | 4:23 | 4:48 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 4:33 | 4:47 |
| Sandbag lunges | 5:01 | 5:05 |
| Run 8 | 4:47 | 5:33 |
| Wall balls | 7:21 | 6:43 |
| Roxzone | 6:35 | 7:38 |
| Finish | 1:22:11 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
