Athlete · Open Men · 45-49 ·

IRL

David Watters

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:38 (Stockholm 2024) · Doubles Men 1:13:51 (Stockholm 2025).

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1:27:38 best Open Men time · Stockholm 2024 also raced Doubles Men: each has its own best below

945th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

1:13:51 latest race · Stockholm 2025 first Doubles Men race Doubles Men with Padraig Roche

Wall balls strongest segment · Stockholm 2024 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:38Stockholm 2024 · 2 races Doubles Men1:13:51Stockholm 2025 · 1 race · with Padraig Roche

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: David Watters, Padraig Rochewhat the whole field did →	Doubles Men · team 45-49	1:13:51	502nd of 945	39:17	27:39	7:00	splits SkiErg4:17Sled push1:35Sled pull3:27Burpee broad jump3:31Row4:14Farmers carry1:30Sandbag lunges4:26Wall balls4:39Run 14:39Run 24:38Run 34:49Run 44:54Run 54:55Run 64:58Run 75:11Run 85:16Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 45-49	1:29:02	945th of 1,638	41:35	36:21	11:06	splits SkiErg4:38Sled push2:28Sled pull5:48Burpee broad jump5:13Row4:53Farmers carry1:52Sandbag lunges6:06Wall balls5:23Run 17:12Run 24:46Run 35:01Run 45:15Run 54:39Run 64:27Run 74:40Run 85:35Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:27:38	641st of 1,098	43:55	34:44	9:03	splits SkiErg4:33Sled push2:29Sled pull4:17Burpee broad jump5:49Row4:51Farmers carry2:26Sandbag lunges4:51Wall balls5:28Run 14:56Run 25:01Run 35:10Run 45:16Run 55:29Run 65:21Run 75:23Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 52%

Sled pull faster than 62%

Burpee broad jump faster than 48%

Row faster than 36%

Farmers carry faster than 21%

Sandbag lunges faster than 58%

Wall balls faster than 69%

Roxzone faster than 25%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 faster

Sled pull 0:19 faster

Burpee broad jump 0:06 slower

Row 0:09 slower

Farmers carry 0:26 slower

Sandbag lunges 0:16 faster

Wall balls 0:50 faster

Roxzone 1:38 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:27:38

4:564:335:012:295:104:175:165:495:294:515:212:265:234:517:235:289:03

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown