GBR David Wade
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Wade at each race, oldest on the left; lower is faster.The best was 1:15:09 at Stockholm (Dec 2025); David Wade was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:25:40 |
| Glasgow | Mar 2025 | Doubles Men | 1:26:36 |
| Stockholm | Dec 2025 | Doubles Men | 1:15:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,143rd of 2,163 Doubles Mixed (faster than 47%). Against the 66 who finished around 1:24:58: most time gained on the roxzone (0:54), most lost on the eight runs (1:09). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:46 | faster than 24% |
| SkiErg: | 4:41 | 4:20 | faster than 14% |
| Run 2: | 5:53 | 5:34 | faster than 36% |
| Sled push: | 2:26 | 2:08 | faster than 23% |
| Run 3: | 6:08 | 5:50 | faster than 38% |
| Sled pull: | 3:25 | 3:37 | faster than 62% |
| Run 4: | 6:07 | 5:54 | faster than 41% |
| Burpee broad jump: | 3:38 | 3:38 | faster than 50% |
| Run 5: | 6:21 | 6:00 | faster than 36% |
| Row: | 5:11 | 4:54 | faster than 27% |
| Run 6: | 6:07 | 5:58 | faster than 44% |
| Farmers carry: | 1:47 | 1:51 | faster than 62% |
| Run 7: | 6:03 | 5:58 | faster than 46% |
| Sandbag lunges: | 4:12 | 4:07 | faster than 47% |
| Run 8: | 6:37 | 6:41 | faster than 52% |
| Wall balls: | 4:59 | 4:50 | faster than 45% |
| Roxzone: | 4:22 | 5:10 | faster than 69% |
| Runs (8 km) | 49:38 | 47:51 | faster than 41% |
| Stations (8) | 30:19 | ||
| Finish | 1:24:16 | 1:23:17 | 1143rd of 2,163 · faster than 47% |
554th of 945 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:43 | faster than 40% |
| SkiErg: | 3:51 | 3:55 | faster than 61% |
| Run 2: | 4:47 | 4:42 | faster than 45% |
| Sled push: | 1:57 | 1:38 | faster than 15% |
| Run 3: | 4:56 | 5:00 | faster than 53% |
| Sled pull: | 3:17 | 3:05 | faster than 35% |
| Run 4: | 5:03 | 5:00 | faster than 48% |
| Burpee broad jump: | 3:09 | 3:11 | faster than 52% |
| Run 5: | 5:21 | 5:11 | faster than 42% |
| Row: | 4:29 | 4:20 | faster than 34% |
| Run 6: | 5:04 | 5:07 | faster than 52% |
| Farmers carry: | 1:45 | 1:32 | faster than 21% |
| Run 7: | 5:16 | 5:05 | faster than 42% |
| Sandbag lunges: | 4:09 | 3:27 | faster than 19% |
| Run 8: | 5:40 | 5:24 | faster than 39% |
| Wall balls: | 5:02 | 4:28 | faster than 25% |
| Roxzone: | 6:38 | 6:55 | faster than 60% |
| Runs (8 km) | 40:56 | 40:17 | faster than 46% |
| Stations (8) | 27:39 | ||
| Finish | 1:15:09 | 1:13:10 | 554th of 945 · faster than 41% |
1,788th of 2,052 Doubles Men (faster than 12%). Against the 61 who finished around 1:25:03: most time gained on burpee broad jump (0:48), most lost on the eight runs (5:45). Runs 5 to 8 took 2:54 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:42 | faster than 24% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 8:49 | 5:06 | faster than 2% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 9:08 | 5:24 | faster than 1% |
| Sled pull: | 3:09 | 2:54 | faster than 33% |
| Run 4: | 6:44 | 5:23 | faster than 14% |
| Burpee broad jump: | 3:17 | 3:03 | faster than 39% |
| Run 5: | 7:00 | 5:34 | faster than 14% |
| Row: | 4:42 | 4:23 | faster than 20% |
| Run 6: | 6:41 | 5:29 | faster than 16% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 6:45 | 5:33 | faster than 16% |
| Sandbag lunges: | 4:04 | 3:24 | faster than 21% |
| Run 8: | 5:29 | 4:24 | faster than 19% |
| Wall balls: | 4:22 | 4:17 | faster than 45% |
| Roxzone: | 5:33 | 4:24 | faster than 20% |
| Runs (8 km) | 54:40 | 41:01 | faster than 9% |
| Stations (8) | 26:27 | ||
| Finish | 1:26:36 | 1:10:48 | 1788th of 2,052 · faster than 12% |
440th of 533 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:39 | faster than 14% |
| SkiErg: | 3:52 | 3:52 | faster than 50% |
| Run 2: | 5:52 | 4:52 | faster than 11% |
| Sled push: | 1:35 | 1:32 | faster than 42% |
| Run 3: | 6:17 | 5:06 | faster than 10% |
| Sled pull: | 3:03 | 2:59 | faster than 46% |
| Run 4: | 6:25 | 5:11 | faster than 10% |
| Burpee broad jump: | 3:48 | 3:13 | faster than 26% |
| Run 5: | 6:33 | 5:25 | faster than 15% |
| Row: | 4:41 | 4:23 | faster than 18% |
| Run 6: | 6:18 | 5:16 | faster than 15% |
| Farmers carry: | 1:45 | 1:36 | faster than 26% |
| Run 7: | 6:23 | 5:14 | faster than 13% |
| Sandbag lunges: | 4:44 | 3:21 | faster than 9% |
| Run 8: | 7:35 | 5:32 | faster than 6% |
| Wall balls: | 3:47 | 4:02 | faster than 70% |
| Roxzone: | 7:49 | 7:06 | faster than 32% |
| Runs (8 km) | 50:42 | 41:24 | faster than 11% |
| Stations (8) | 27:15 | ||
| Finish | 1:25:40 | 1:13:40 | 440th of 533 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:35 | Stockholm 2024 · best of 3 | 1:51 |
| Sled pull | 3:03 | Stockholm 2024 · best of 3 | 3:21 |
| Burpee broad jump | 3:09 | Stockholm 2025 · best of 3 | 3:14 |
| Row | 4:29 | Stockholm 2025 · best of 3 | 4:32 |
| Farmers carry | 1:28 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:04 | Glasgow 2025 · best of 3 | 3:36 |
| Wall balls | 3:47 | Stockholm 2024 · best of 3 | 4:23 |
| Runs (8 km) | 40:56 | Stockholm 2025 · best of 3 | 42:20 |
| Roxzone | 5:33 | Glasgow 2025 · best of 3 | 6:43 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Omid Najafian3 races
- Tiegan Wade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 62% |
| Push | 16% |
| Pull | 35% |
| BBJ | 53% |
| Row | 35% |
| Carry | 22% |
| Lunges | 20% |
| Wall balls | 26% |
| Roxzone | 61% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:17 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 41:00 running, 27:38 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Doubles Men: 40:12 running, 25:36 at the stations and 6:55 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | David | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:53 | 4:43 |
| SkiErg | 3:51 | 3:55 |
| Run 2 | 4:47 | 4:42 |
| Sled push | 1:57 | 1:38 |
| Run 3 | 4:56 | 5:00 |
| Sled pull | 3:17 | 3:05 |
| Run 4 | 5:03 | 5:00 |
| Burpee broad jump | 3:09 | 3:11 |
| Run 5 | 5:21 | 5:11 |
| Row | 4:29 | 4:20 |
| Run 6 | 5:04 | 5:07 |
| Farmers carry | 1:45 | 1:32 |
| Run 7 | 5:16 | 5:05 |
| Sandbag lunges | 4:09 | 3:27 |
| Run 8 | 5:40 | 5:24 |
| Wall balls | 5:02 | 4:28 |
| Roxzone | 6:38 | 6:55 |
| Finish | 1:15:09 | 1:13:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
