GER David Trampnau
4 HYROX races over 2 seasons. Best Open Men time: 1:16:12 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Trampnau at each race, oldest on the left; lower is faster.The best was 1:16:12 at Cologne (Apr 2026); David Trampnau was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:21:54 |
| Warsaw | Apr 2025 | Open Men | 1:16:38 |
| Utrecht | Nov 2025 | Open Men | 1:22:36 |
| Cologne | Apr 2026 | Open Men | 1:16:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:42 faster (1:21:54 to 1:16:12).
4 results at 4 races
312th of 1,452 Open Men (faster than 78%). Against the 45 who finished around 1:15:30: most time gained on the eight runs (0:36), most lost on the roxzone (1:02). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:08 | faster than 74% |
| SkiErg: | 4:22 | 4:29 | faster than 64% |
| Run 2: | 4:41 | 5:10 | faster than 72% |
| Sled push: | 3:17 | 3:14 | faster than 46% |
| Run 3: | 4:49 | 5:32 | faster than 80% |
| Sled pull: | 4:13 | 4:27 | faster than 60% |
| Run 4: | 4:53 | 5:34 | faster than 77% |
| Burpee broad jump: | 4:21 | 5:29 | faster than 82% |
| Run 5: | 4:52 | 5:45 | faster than 83% |
| Row: | 4:39 | 4:52 | faster than 74% |
| Run 6: | 4:48 | 5:32 | faster than 80% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 4:36 | 5:36 | faster than 89% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 75% |
| Run 8: | 4:35 | 5:24 | faster than 80% |
| Wall balls: | 5:52 | 7:21 | faster than 75% |
| Roxzone: | 6:16 | 6:28 | faster than 55% |
| Runs (8 km) | 36:53 | 43:02 | faster than 82% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:12 | 1:27:04 | 312th of 1,452 · faster than 78% |
611th of 1,912 Open Men (faster than 68%). Against the 57 who finished around 1:21:58: most time gained on the eight runs (3:25), most lost on wall balls (1:47). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:48 | faster than 80% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:39 | 5:13 | faster than 78% |
| Sled push: | 3:50 | 3:38 | faster than 40% |
| Run 3: | 4:50 | 5:40 | faster than 85% |
| Sled pull: | 4:47 | 5:04 | faster than 60% |
| Run 4: | 4:53 | 5:40 | faster than 83% |
| Burpee broad jump: | 6:28 | 5:43 | faster than 33% |
| Run 5: | 4:54 | 5:50 | faster than 86% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:57 | 5:41 | faster than 82% |
| Farmers carry: | 2:22 | 2:13 | faster than 40% |
| Run 7: | 4:52 | 5:39 | faster than 83% |
| Sandbag lunges: | 5:05 | 5:10 | faster than 53% |
| Run 8: | 4:12 | 4:54 | faster than 75% |
| Wall balls: | 8:00 | 7:20 | faster than 38% |
| Roxzone: | 5:52 | 5:40 | faster than 45% |
| Runs (8 km) | 37:28 | 43:51 | faster than 85% |
| Stations (8) | 39:22 | ||
| Finish | 1:22:36 | 1:28:30 | 611th of 1,912 · faster than 68% |
461st of 1,483 Open Men (faster than 68%). Against the 45 who finished around 1:16:20: most time gained on the eight runs (1:40), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:53 | faster than 56% |
| SkiErg: | 4:25 | 4:28 | faster than 58% |
| Run 2: | 4:56 | 5:11 | faster than 64% |
| Sled push: | 2:36 | 2:28 | faster than 40% |
| Run 3: | 4:58 | 5:29 | faster than 74% |
| Sled pull: | 4:31 | 4:20 | faster than 42% |
| Run 4: | 5:06 | 5:30 | faster than 69% |
| Burpee broad jump: | 5:27 | 5:31 | faster than 51% |
| Run 5: | 5:04 | 5:40 | faster than 74% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 4:47 | 5:33 | faster than 81% |
| Farmers carry: | 2:08 | 1:56 | faster than 31% |
| Run 7: | 4:44 | 5:30 | faster than 82% |
| Sandbag lunges: | 4:26 | 4:49 | faster than 64% |
| Run 8: | 4:10 | 4:58 | faster than 82% |
| Wall balls: | 5:35 | 6:05 | faster than 62% |
| Roxzone: | 5:23 | 5:33 | faster than 54% |
| Runs (8 km) | 37:28 | 42:07 | faster than 76% |
| Stations (8) | 33:51 | ||
| Finish | 1:16:38 | 1:22:34 | 461st of 1,483 · faster than 68% |
502nd of 1,248 Open Men (faster than 59%). Against the 37 who finished around 1:21:50: most time gained on the eight runs (1:59), most lost on sled pull (0:42). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 54% |
| SkiErg: | 4:32 | 4:22 | faster than 32% |
| Run 2: | 4:29 | 4:48 | faster than 67% |
| Sled push: | 2:29 | 2:21 | faster than 39% |
| Run 3: | 4:47 | 5:08 | faster than 67% |
| Sled pull: | 5:01 | 4:22 | faster than 26% |
| Run 4: | 4:47 | 5:10 | faster than 69% |
| Burpee broad jump: | 6:02 | 5:40 | faster than 41% |
| Run 5: | 4:46 | 5:18 | faster than 74% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 4:33 | 5:13 | faster than 79% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 4:31 | 5:13 | faster than 80% |
| Sandbag lunges: | 5:17 | 5:21 | faster than 52% |
| Run 8: | 5:01 | 5:50 | faster than 80% |
| Wall balls: | 5:58 | 6:28 | faster than 60% |
| Roxzone: | 8:07 | 7:48 | faster than 44% |
| Runs (8 km) | 37:32 | 41:42 | faster than 74% |
| Stations (8) | 36:18 | ||
| Finish | 1:21:54 | 1:25:56 | 502nd of 1,248 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Utrecht 2025 · best of 4 | 4:34 |
| Sled push | 2:29 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 4:13 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:21 | Cologne 2026 · best of 4 | 5:38 |
| Row | 4:36 | Utrecht 2025 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:23 | Cologne 2026 · best of 4 | 5:20 |
| Wall balls | 5:35 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:53 | Cologne 2026 · best of 4 | 41:47 |
| Roxzone | 5:23 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 65% |
| Push | 47% |
| Pull | 60% |
| BBJ | 82% |
| Row | 75% |
| Carry | 46% |
| Lunges | 75% |
| Wall balls | 76% |
| Roxzone | 56% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:56 running, 33:08 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:08 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 4:41 | 5:10 |
| Sled push | 3:17 | 3:14 |
| Run 3 | 4:49 | 5:32 |
| Sled pull | 4:13 | 4:27 |
| Run 4 | 4:53 | 5:34 |
| Burpee broad jump | 4:21 | 5:29 |
| Run 5 | 4:52 | 5:45 |
| Row | 4:39 | 4:52 |
| Run 6 | 4:48 | 5:32 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 4:36 | 5:36 |
| Sandbag lunges | 4:23 | 5:09 |
| Run 8 | 4:35 | 5:24 |
| Wall balls | 5:52 | 7:21 |
| Roxzone | 6:16 | 6:28 |
| Finish | 1:16:12 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
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