GBR David Stokes
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Stokes at each race, oldest on the left; lower is faster.The best was 1:25:50 at London ExCeL (Dec 2025); David Stokes was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:25:50 |
| Birmingham | Oct 2026 | Open Men | 1:30:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Stokes at each race, oldest on the left; lower is faster.The best was 1:13:01 at Birmingham (Oct 2025); David Stokes was 18:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:13:01 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:31:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,487th of 3,831 Open Men (faster than 35%). Against the 115 who finished around 1:30:27: most time gained on sled push (0:57), most lost on the eight runs (3:11). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:09 | faster than 27% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 5:13 | 4:31 | faster than 20% |
| Sled push: | 2:37 | 3:20 | faster than 91% |
| Run 3: | 5:30 | 4:51 | faster than 23% |
| Sled pull: | 4:34 | 4:36 | faster than 51% |
| Run 4: | 5:35 | 4:51 | faster than 21% |
| Burpee broad jump: | 6:01 | 5:33 | faster than 40% |
| Run 5: | 5:52 | 4:59 | faster than 18% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:48 | 4:52 | faster than 15% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:45 | 4:52 | faster than 18% |
| Sandbag lunges: | 5:59 | 5:08 | faster than 29% |
| Run 8: | 6:02 | 5:11 | faster than 23% |
| Wall balls: | 8:07 | 7:05 | faster than 34% |
| Roxzone: | 6:31 | 6:25 | faster than 47% |
| Runs (8 km) | 45:23 | 39:20 | faster than 21% |
| Stations (8) | 38:34 | ||
| Finish | 1:30:24 | 1:24:06 | 2487th of 3,831 · faster than 35% |
2,563rd of 3,498 Doubles Mixed (faster than 26%). Against the 96 who finished around 1:30:00: most time gained on the roxzone (0:44), most lost on sled push (0:42). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:51 | faster than 27% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 5:40 | 5:08 | faster than 27% |
| Sled push: | 3:23 | 2:26 | faster than 6% |
| Run 3: | 6:04 | 5:23 | faster than 23% |
| Sled pull: | 4:48 | 3:56 | faster than 17% |
| Run 4: | 6:01 | 5:24 | faster than 26% |
| Burpee broad jump: | 5:04 | 3:47 | faster than 14% |
| Run 5: | 6:09 | 5:29 | faster than 25% |
| Row: | 4:58 | 4:45 | faster than 30% |
| Run 6: | 6:07 | 5:25 | faster than 23% |
| Farmers carry: | 2:26 | 1:47 | faster than 3% |
| Run 7: | 6:19 | 5:27 | faster than 20% |
| Sandbag lunges: | 5:13 | 4:03 | faster than 15% |
| Run 8: | 6:28 | 5:30 | faster than 20% |
| Wall balls: | 5:34 | 4:45 | faster than 27% |
| Roxzone: | 6:52 | 6:34 | faster than 42% |
| Runs (8 km) | 49:16 | 43:45 | faster than 23% |
| Stations (8) | 35:52 | ||
| Finish | 1:31:55 | 1:22:06 | 2563rd of 3,498 · faster than 26% |
1,098th of 1,528 Doubles Men (faster than 28%). Against the 43 who finished around 1:19:11: most time gained on sandbag lunges (0:19), most lost on the eight runs (2:02). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:58 | faster than 15% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 5:35 | 4:49 | faster than 17% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 5:43 | 5:09 | faster than 25% |
| Sled pull: | 3:32 | 2:57 | faster than 16% |
| Run 4: | 5:49 | 5:09 | faster than 23% |
| Burpee broad jump: | 3:28 | 3:07 | faster than 32% |
| Run 5: | 5:57 | 5:19 | faster than 24% |
| Row: | 4:39 | 4:34 | faster than 41% |
| Run 6: | 5:55 | 5:15 | faster than 22% |
| Farmers carry: | 1:50 | 1:41 | faster than 29% |
| Run 7: | 5:55 | 5:15 | faster than 22% |
| Sandbag lunges: | 3:47 | 3:32 | faster than 39% |
| Run 8: | 7:01 | 5:54 | faster than 16% |
| Wall balls: | 5:12 | 4:33 | faster than 24% |
| Roxzone: | 4:49 | 4:24 | faster than 36% |
| Runs (8 km) | 47:41 | 42:03 | faster than 20% |
| Stations (8) | 28:32 | ||
| Finish | 1:20:58 | 1:13:38 | 1098th of 1,528 · faster than 28% |
3,188th of 5,554 Open Men (faster than 42%). Against the 169 who finished around 1:24:56: most time gained on wall balls (2:05), most lost on the eight runs (2:47). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:13 | faster than 18% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:09 | 3:46 | faster than 27% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 4:20 | 4:00 | faster than 29% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 39% |
| Run 5: | 4:37 | 4:09 | faster than 26% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:37 | 4:04 | faster than 22% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 4:39 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:13 | 5:09 | faster than 25% |
| Run 8: | 6:33 | 5:55 | faster than 30% |
| Wall balls: | 5:38 | 7:20 | faster than 79% |
| Roxzone: | 12:18 | 11:44 | faster than 40% |
| Runs (8 km) | 36:54 | 33:23 | faster than 26% |
| Stations (8) | 36:44 | ||
| Finish | 1:25:50 | 1:23:09 | 3188th of 5,554 · faster than 42% |
596th of 2,158 Doubles Mixed (faster than 72%). Against the 65 who finished around 1:13:38: most time gained on sled push (0:29), most lost on the eight runs (0:26). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:59 | faster than 62% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:48 | 5:06 | faster than 64% |
| Sled push: | 1:40 | 2:18 | faster than 94% |
| Run 3: | 4:57 | 5:21 | faster than 68% |
| Sled pull: | 3:41 | 4:01 | faster than 67% |
| Run 4: | 5:00 | 5:23 | faster than 66% |
| Burpee broad jump: | 3:19 | 3:32 | faster than 60% |
| Run 5: | 5:00 | 5:30 | faster than 71% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 5:16 | 5:25 | faster than 57% |
| Farmers carry: | 1:54 | 1:47 | faster than 36% |
| Run 7: | 4:58 | 5:26 | faster than 70% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 5:02 | 5:27 | faster than 67% |
| Wall balls: | 3:57 | 4:39 | faster than 84% |
| Roxzone: | 5:49 | 6:30 | faster than 68% |
| Runs (8 km) | 40:42 | 43:41 | faster than 66% |
| Stations (8) | 26:34 | ||
| Finish | 1:13:01 | 1:19:51 | 596th of 2,158 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:35 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:47 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:08 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:38 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:54 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:31 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Ewart1 race
- Bethany Fraser1 race
- Michelle Dyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 47% |
| Push | 68% |
| Pull | 64% |
| BBJ | 40% |
| Row | 56% |
| Carry | 42% |
| Lunges | 26% |
| Wall balls | 79% |
| Roxzone | 40% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:57 running, 36:44 at the stations and 12:18 in the roxzone; the longest station was the sandbag lunges (6:13).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:13 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 4:09 | 3:46 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 4:20 | 4:00 |
| Sled pull | 4:26 | 4:47 |
| Run 4 | 4:20 | 4:02 |
| Burpee broad jump | 5:58 | 5:30 |
| Run 5 | 4:37 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 4:37 | 4:04 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:39 | 4:05 |
| Sandbag lunges | 6:13 | 5:09 |
| Run 8 | 6:33 | 5:55 |
| Wall balls | 5:38 | 7:20 |
| Roxzone | 12:18 | 11:44 |
| Finish | 1:25:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
