David Spells
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:33:03 (Valencia 2025) · Doubles Mixed 1:30:28 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 65-69 | 1:33:39 | 83rd of 153 | 48:03 | 37:50 | 7:49 | splitsSkiErg4:27Sled push4:00Sled pull4:13Burpee broad jump5:25Row5:17Farmers carry2:26Sandbag lunges5:11Wall balls6:51Run 13:25Run 25:38Run 35:56Run 46:08Run 56:28Run 66:26Run 76:42Run 87:23Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Julie Spells, David Spellswhat the whole field did → | Doubles Mixed · team 65-69 | 1:30:28 | 321st of 360 | 50:50 | 32:37 | 7:05 | splitsSkiErg4:28Sled push3:09Sled pull3:20Burpee broad jump3:50Row5:01Farmers carry2:15Sandbag lunges4:30Wall balls6:04Run 16:01Run 25:44Run 35:53Run 45:54Run 56:11Run 66:16Run 76:17Run 88:37Full report for this race → |
| Bilbao 2026 6 Feb 2026team: David Spells, Julie Spellswhat the whole field did → | Doubles Mixed · team 65-69 | 1:35:05 | 816th of 867 | 51:14 | 35:23 | 8:33 | splitsSkiErg4:32Sled push3:48Sled pull4:12Burpee broad jump4:11Row5:14Farmers carry2:01Sandbag lunges4:49Wall balls6:36Run 16:28Run 26:02Run 36:13Run 46:14Run 56:21Run 66:29Run 76:43Run 86:47Full report for this race → |
| Poznań 2025 12 Dec 2025team: David Spells, Julie Spellswhat the whole field did → | Doubles Mixed · team 65-69 | 1:36:41 | 502nd of 581 | 54:13 | 35:27 | 7:06 | splitsSkiErg4:41Sled push3:05Sled pull4:04Burpee broad jump4:38Row5:24Farmers carry2:18Sandbag lunges4:50Wall balls6:27Run 16:22Run 26:20Run 36:33Run 46:44Run 56:58Run 66:57Run 77:03Run 87:18Full report for this race → |
| Madrid 2025 27 Nov 2025team: Julie Spells, David Spellswhat the whole field did → | Doubles Mixed · team 65-69 | 1:38:27 | 1460th of 1,659 | 54:04 | 35:44 | 8:42 | splitsSkiErg4:52Sled push3:06Sled pull4:02Burpee broad jump4:23Row5:03Farmers carry2:14Sandbag lunges5:08Wall balls6:56Run 16:11Run 26:23Run 36:23Run 46:31Run 56:44Run 66:54Run 76:57Run 88:05Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 65-69 | 1:33:03 | 1064th of 1,474 | 47:34 | 38:32 | 7:02 | splitsSkiErg4:34Sled push4:08Sled pull4:09Burpee broad jump5:15Row4:51Farmers carry2:36Sandbag lunges5:23Wall balls7:36Run 15:41Run 25:26Run 35:34Run 45:37Run 55:58Run 66:08Run 76:09Run 87:04Full report for this race → |
| Vienna 2025 21 Feb 2025team: David Spells, Julie Spellswhat the whole field did → | Doubles Mixed · team 60-69 | 1:33:19 | 560th of 638 | 50:00 | 36:16 | 7:07 | splitsSkiErg4:26Sled push2:54Sled pull4:18Burpee broad jump4:30Row5:36Farmers carry2:15Sandbag lunges5:07Wall balls7:10Run 16:11Run 25:48Run 36:05Run 46:08Run 56:24Run 66:15Run 76:27Run 86:44Full report for this race → |
| Marseille 2024 6 Dec 2024team: David Spells, Julie Spellswhat the whole field did → | Doubles Mixed · team 60-69 | 1:32:58 | 779th of 855 | 49:18 | 35:30 | 8:16 | splitsSkiErg4:29Sled push3:01Sled pull4:18Burpee broad jump4:21Row5:03Farmers carry2:09Sandbag lunges5:04Wall balls7:05Run 18:10Run 25:45Run 35:43Run 45:48Run 55:55Run 65:50Run 75:54Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
