Athlete · Open Men · 35-39 ·

SWE

David Skoog

3 HYROX results over 2 seasons. Best Open Men time 1:14:20 at Copenhagen 2026.

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1:14:20 best Open Men time · Copenhagen 2026 3 Open Men races

top 19% best Open Men place · Copenhagen 2026 237th of 1,290 Open Men finishers there

1:14:20 latest race · Copenhagen 2026 best Open Men time so far Open Men

Wall balls strongest segment · Copenhagen 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:17:001:19:001:21:00 best 1:14:20 best 1:14:20 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 6:45 faster (1:21:05 to 1:14:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 35-39	1:14:20	top 19% 237/1,290	37:22	31:39	5:23	splits SkiErg4:25Sled push2:40Sled pull4:53Burpee broad jump4:05Row4:35Farmers carry2:07Sandbag lunges4:08Wall balls4:46Run 16:34Run 24:07Run 34:14Run 44:23Run 54:33Run 64:29Run 74:30Run 84:35Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:16:42	top 28% 496/1,805	37:19	33:03	6:22	splits SkiErg4:19Sled push2:20Sled pull4:28Burpee broad jump4:43Row4:28Farmers carry2:11Sandbag lunges4:37Wall balls5:57Run 14:20Run 24:20Run 34:38Run 44:41Run 54:48Run 64:45Run 74:46Run 85:05Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:21:05	top 42% 457/1,098	40:22	33:23	7:23	splits SkiErg4:14Sled push2:25Sled pull4:12Burpee broad jump5:42Row4:37Farmers carry2:33Sandbag lunges4:27Wall balls5:13Run 14:30Run 24:44Run 34:58Run 45:05Run 55:23Run 65:07Run 75:00Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 72%

Sled pull faster than 35%

Burpee broad jump faster than 85%

Row faster than 77%

Farmers carry faster than 50%

Sandbag lunges faster than 80%

Wall balls faster than 91%

Roxzone faster than 83%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:16 faster

Sled pull 0:22 slower

Burpee broad jump 1:15 faster

Row 0:14 faster

Farmers carry level

Sandbag lunges 0:56 faster

Wall balls 1:55 faster

Roxzone 1:17 faster

Runs (8 km) 4:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:14:20

6:344:254:072:404:144:534:234:054:334:354:292:074:304:084:354:465:23

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:22 against the typical Open Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:14:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown