AUS David Sinclair
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:10:02 (Melbourne 2024) · Doubles Men 1:06:54 (Sydney 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Daniel Kirkbride, David Sinclairwhat the whole field did → | Doubles Men · team 30-34 | 1:06:54 | top 25% 353/1,433 | 35:27 | 24:06 | 7:24 | splitsSkiErg3:56Sled push1:29Sled pull2:28Burpee broad jump2:47Row4:15Farmers carry1:39Sandbag lunges3:29Wall balls4:03Run 13:34Run 24:04Run 34:27Run 44:25Run 54:30Run 64:22Run 74:17Run 85:52Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 50-54 | 2:10:02 | 2620th of 2,673 | 1:06:39 | 51:33 | 11:54 | splitsSkiErg4:58Sled push2:56Sled pull5:20Burpee broad jump9:55Row5:07Farmers carry2:01Sandbag lunges12:49Wall balls8:27Run 15:31Run 28:30Run 37:46Run 47:16Run 59:20Run 68:26Run 77:55Run 811:58Full report for this race → |
| Sydney 2024 26 Jul 2024team: David Sinclair, Robert Bainwhat the whole field did → | Doubles Men · team 40-49 | 1:14:37 | 249th of 415 | 44:13 | 25:36 | 4:54 | splitsSkiErg4:11Sled push1:16Sled pull2:31Burpee broad jump3:02Row4:28Farmers carry1:25Sandbag lunges4:01Wall balls4:42Run 14:09Run 25:07Run 35:27Run 45:40Run 55:55Run 65:35Run 75:41Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:25 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:10:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
