AUS David Sidonie
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:33 (Perth 2026) · Doubles Mixed 1:10:21 (Sydney 2026) · Doubles Men 1:42:16 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:04 faster (1:26:37 to 1:17:33).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 30-34 | 1:17:33 | top 28% 302/1,089 | 36:13 | 37:13 | 4:07 | splitsSkiErg4:19Sled push3:14Sled pull4:31Burpee broad jump5:20Row4:29Farmers carry2:37Sandbag lunges7:43Wall balls5:00Run 13:43Run 24:34Run 34:59Run 44:50Run 54:48Run 64:49Run 74:41Run 83:54Full report for this race → |
| Sydney 2026 1 Jul 2026team: Alex Allsopp, David Sidoniewhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:21 | top 19% 550/2,979 | 38:01 | 24:58 | 7:27 | splitsSkiErg3:57Sled push1:41Sled pull3:28Burpee broad jump2:38Row4:13Farmers carry1:30Sandbag lunges3:43Wall balls3:48Run 14:00Run 24:28Run 34:39Run 44:28Run 54:48Run 64:25Run 74:46Run 86:30Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:20:55 | top 38% 1246/3,324 | 36:39 | 36:57 | 7:24 | splitsSkiErg4:27Sled push2:35Sled pull4:25Burpee broad jump5:18Row4:29Farmers carry2:08Sandbag lunges8:13Wall balls5:22Run 14:28Run 24:23Run 34:21Run 44:10Run 54:25Run 64:17Run 74:36Run 86:03Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Men · 30-34 | 1:23:35 | top 49% 409/852 | 40:35 | 36:33 | 6:32 | splitsSkiErg4:19Sled push3:24Sled pull4:28Burpee broad jump5:07Row4:25Farmers carry2:02Sandbag lunges6:26Wall balls6:22Run 14:52Run 25:13Run 35:19Run 45:23Run 55:20Run 64:50Run 75:10Run 84:32Full report for this race → |
| Brisbane 2026 13 Apr 2026team: David Sidonie, Samantha Chapplewhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:59 | top 28% 460/1,664 | 41:17 | 25:33 | 6:13 | splitsSkiErg3:58Sled push1:55Sled pull3:16Burpee broad jump2:58Row4:16Farmers carry1:42Sandbag lunges3:31Wall balls3:57Run 14:38Run 24:55Run 35:17Run 45:11Run 55:28Run 65:17Run 75:20Run 85:14Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:26:37 | 1600th of 2,868 | 41:22 | 35:51 | 9:27 | splitsSkiErg4:16Sled push3:12Sled pull4:41Burpee broad jump5:14Row5:10Farmers carry2:08Sandbag lunges6:24Wall balls4:46Run 12:23Run 24:06Run 34:35Run 44:52Run 55:35Run 67:02Run 75:38Run 87:15Full report for this race → |
| Melbourne 2025 11 Dec 2025team: David Sidonie, Alex Allsoppwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:13 | top 24% 559/2,353 | 38:17 | 25:01 | 7:59 | splitsSkiErg4:03Sled push1:35Sled pull3:00Burpee broad jump2:38Row4:38Farmers carry1:26Sandbag lunges3:41Wall balls4:00Run 12:42Run 24:46Run 34:51Run 44:55Run 55:03Run 65:04Run 75:12Run 85:46Full report for this race → |
| Sydney 2025 4 Jul 2025team: David Sidonie, Roderick Crichtonwhat the whole field did → | Doubles Men · team 30-34 | 1:42:16 | 1407th of 1,433 | 1:00:45 | 30:09 | 11:22 | splitsSkiErg4:13Sled push2:05Sled pull3:27Burpee broad jump3:42Row4:38Farmers carry2:05Sandbag lunges4:40Wall balls5:19Run 15:39Run 26:34Run 37:17Run 47:18Run 57:49Run 67:38Run 78:16Run 810:14Full report for this race → |
| Sydney 2025 4 Jul 2025team: David Sidonie, Alex Allsoppwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:35 | top 39% 658/1,718 | 41:32 | 27:52 | 8:15 | splitsSkiErg4:10Sled push1:38Sled pull4:21Burpee broad jump3:00Row4:32Farmers carry1:38Sandbag lunges4:36Wall balls3:57Run 14:17Run 24:45Run 34:57Run 45:04Run 55:11Run 65:07Run 75:13Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:12 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
