AUS David Sidonie
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Sidonie at each race, oldest on the left; lower is faster.The best was 1:17:33 at Perth (Aug 2026); David Sidonie was 9:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:26:37 |
| Brisbane | Apr 2026 | Open Men | 1:23:35 |
| Sydney | Jul 2026 | Open Men | 1:20:55 |
| Perth | Aug 2026 | Open Men | 1:17:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:04 faster (1:26:37 to 1:17:33).
This line shows the finish time of David Sidonie at each race, oldest on the left; lower is faster.The best was 1:10:21 at Sydney (Jul 2026); David Sidonie was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:17:35 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:11:13 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:12:59 |
| Sydney | Jul 2026 | Doubles Mixed | 1:10:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
304th of 1,089 Open Men (faster than 72%). Against the 32 who finished around 1:18:36: most time gained on the eight runs (3:10), most lost on sandbag lunges (2:46). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:47 | faster than 55% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 4:34 | 5:11 | faster than 80% |
| Sled push: | 3:14 | 2:56 | faster than 33% |
| Run 3: | 4:59 | 5:41 | faster than 80% |
| Sled pull: | 4:31 | 4:34 | faster than 51% |
| Run 4: | 4:50 | 5:37 | faster than 84% |
| Burpee broad jump: | 5:20 | 5:27 | faster than 52% |
| Run 5: | 4:48 | 5:48 | faster than 88% |
| Row: | 4:29 | 4:50 | faster than 84% |
| Run 6: | 4:49 | 5:43 | faster than 84% |
| Farmers carry: | 2:37 | 2:43 | faster than 57% |
| Run 7: | 4:41 | 5:11 | faster than 74% |
| Sandbag lunges: | 7:43 | 5:31 | faster than 15% |
| Run 8: | 3:54 | 5:01 | faster than 92% |
| Wall balls: | 5:00 | 6:49 | faster than 84% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 36:13 | 42:23 | faster than 83% |
| Stations (8) | 37:13 | ||
| Finish | 1:17:33 | 1:25:58 | 304th of 1,089 · faster than 72% |
1,248th of 3,324 Open Men (faster than 62%). Against the 101 who finished around 1:21:47: most time gained on the eight runs (1:34), most lost on sandbag lunges (3:01). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:03 | faster than 27% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 4:23 | 4:23 | faster than 49% |
| Sled push: | 2:35 | 2:37 | faster than 52% |
| Run 3: | 4:21 | 4:42 | faster than 69% |
| Sled pull: | 4:25 | 4:26 | faster than 51% |
| Run 4: | 4:10 | 4:44 | faster than 78% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 59% |
| Run 5: | 4:25 | 4:55 | faster than 74% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 4:17 | 4:49 | faster than 75% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 4:36 | 4:49 | faster than 60% |
| Sandbag lunges: | 8:13 | 5:35 | faster than 13% |
| Run 8: | 6:03 | 7:00 | faster than 77% |
| Wall balls: | 5:22 | 7:02 | faster than 81% |
| Roxzone: | 7:24 | 8:40 | faster than 78% |
| Runs (8 km) | 36:39 | 39:34 | faster than 68% |
| Stations (8) | 36:57 | ||
| Finish | 1:20:55 | 1:25:32 | 1248th of 3,324 · faster than 62% |
550th of 2,979 Doubles Mixed (faster than 81%). Against the 92 who finished around 1:10:59: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:24). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:35 | faster than 78% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:28 | 4:54 | faster than 71% |
| Sled push: | 1:41 | 1:50 | faster than 70% |
| Run 3: | 4:39 | 5:07 | faster than 73% |
| Sled pull: | 3:28 | 3:33 | faster than 55% |
| Run 4: | 4:28 | 5:09 | faster than 80% |
| Burpee broad jump: | 2:38 | 3:34 | faster than 90% |
| Run 5: | 4:48 | 5:18 | faster than 72% |
| Row: | 4:13 | 4:38 | faster than 90% |
| Run 6: | 4:25 | 5:14 | faster than 84% |
| Farmers carry: | 1:30 | 1:42 | faster than 76% |
| Run 7: | 4:46 | 5:17 | faster than 72% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 67% |
| Run 8: | 6:30 | 7:22 | faster than 75% |
| Wall balls: | 3:48 | 4:29 | faster than 87% |
| Roxzone: | 7:27 | 8:41 | faster than 80% |
| Runs (8 km) | 38:01 | 43:02 | faster than 77% |
| Stations (8) | 24:58 | ||
| Finish | 1:10:21 | 1:20:06 | 550th of 2,979 · faster than 81% |
409th of 852 Open Men (faster than 52%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:06 | faster than 16% |
| SkiErg: | 4:19 | 4:24 | faster than 64% |
| Run 2: | 5:13 | 4:39 | faster than 25% |
| Sled push: | 3:24 | 3:05 | faster than 34% |
| Run 3: | 5:19 | 5:06 | faster than 41% |
| Sled pull: | 4:28 | 4:47 | faster than 62% |
| Run 4: | 5:23 | 5:06 | faster than 39% |
| Burpee broad jump: | 5:07 | 5:32 | faster than 61% |
| Run 5: | 5:20 | 5:12 | faster than 45% |
| Row: | 4:25 | 4:44 | faster than 84% |
| Run 6: | 4:50 | 5:07 | faster than 63% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 5:10 | 5:07 | faster than 47% |
| Sandbag lunges: | 6:26 | 5:01 | faster than 19% |
| Run 8: | 4:32 | 5:21 | faster than 81% |
| Wall balls: | 6:22 | 6:48 | faster than 59% |
| Roxzone: | 6:32 | 7:37 | faster than 70% |
| Runs (8 km) | 40:35 | 39:50 | faster than 46% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:35 | 1:24:27 | 409th of 852 · faster than 52% |
460th of 1,664 Doubles Mixed (faster than 72%). Against the 50 who finished around 1:13:38: most time gained on the roxzone (0:27), most lost on the eight runs (1:03). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 55% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 4:55 | 5:14 | faster than 63% |
| Sled push: | 1:55 | 2:05 | faster than 66% |
| Run 3: | 5:17 | 5:35 | faster than 63% |
| Sled pull: | 3:16 | 3:50 | faster than 79% |
| Run 4: | 5:11 | 5:34 | faster than 67% |
| Burpee broad jump: | 2:58 | 3:29 | faster than 74% |
| Run 5: | 5:28 | 5:39 | faster than 57% |
| Row: | 4:16 | 4:38 | faster than 85% |
| Run 6: | 5:17 | 5:36 | faster than 64% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 5:20 | 5:35 | faster than 60% |
| Sandbag lunges: | 3:31 | 3:48 | faster than 61% |
| Run 8: | 5:14 | 5:33 | faster than 63% |
| Wall balls: | 3:57 | 4:30 | faster than 77% |
| Roxzone: | 6:13 | 7:26 | faster than 79% |
| Runs (8 km) | 41:17 | 43:27 | faster than 61% |
| Stations (8) | 25:33 | ||
| Finish | 1:12:59 | 1:19:36 | 460th of 1,664 · faster than 72% |
1,601st of 2,868 Open Men (faster than 44%). Against the 87 who finished around 1:26:18: most time gained on wall balls (2:00), most lost on the eight runs (1:52). Runs 5 to 8 took 9:33 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:39 | faster than 74% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:06 | 4:36 | faster than 77% |
| Sled push: | 3:12 | 2:39 | faster than 25% |
| Run 3: | 4:35 | 4:55 | faster than 68% |
| Sled pull: | 4:41 | 4:49 | faster than 54% |
| Run 4: | 4:52 | 4:57 | faster than 53% |
| Burpee broad jump: | 5:14 | 5:18 | faster than 51% |
| Run 5: | 5:35 | 5:07 | faster than 32% |
| Row: | 5:10 | 4:47 | faster than 20% |
| Run 6: | 7:02 | 5:02 | faster than 6% |
| Farmers carry: | 2:08 | 2:05 | faster than 46% |
| Run 7: | 5:38 | 4:59 | faster than 26% |
| Sandbag lunges: | 6:24 | 5:16 | faster than 24% |
| Run 8: | 7:15 | 6:06 | faster than 23% |
| Wall balls: | 4:46 | 6:33 | faster than 86% |
| Roxzone: | 9:27 | 9:09 | faster than 44% |
| Runs (8 km) | 41:22 | 38:39 | faster than 35% |
| Stations (8) | 35:51 | ||
| Finish | 1:26:37 | 1:24:14 | 1601st of 2,868 · faster than 44% |
559th of 2,353 Doubles Mixed (faster than 76%). Against the 70 who finished around 1:11:38: most time gained on sled pull (0:26), most lost on the eight runs (0:42). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 2:59 | faster than 70% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 4:46 | 5:06 | faster than 66% |
| Sled push: | 1:35 | 1:56 | faster than 86% |
| Run 3: | 4:51 | 5:21 | faster than 72% |
| Sled pull: | 3:00 | 3:52 | faster than 90% |
| Run 4: | 4:55 | 5:24 | faster than 70% |
| Burpee broad jump: | 2:38 | 3:24 | faster than 85% |
| Run 5: | 5:03 | 5:30 | faster than 70% |
| Row: | 4:38 | 4:40 | faster than 54% |
| Run 6: | 5:04 | 5:30 | faster than 67% |
| Farmers carry: | 1:26 | 1:47 | faster than 94% |
| Run 7: | 5:12 | 5:29 | faster than 61% |
| Sandbag lunges: | 3:41 | 3:56 | faster than 61% |
| Run 8: | 5:46 | 6:18 | faster than 67% |
| Wall balls: | 4:00 | 4:13 | faster than 63% |
| Roxzone: | 7:59 | 9:07 | faster than 75% |
| Runs (8 km) | 38:17 | 41:48 | faster than 69% |
| Stations (8) | 25:01 | ||
| Finish | 1:11:13 | 1:19:19 | 559th of 2,353 · faster than 76% |
1,407th of 1,433 Doubles Men (faster than 1%). Against the 43 who finished around 1:34:30: most time gained on burpee broad jump (0:50), most lost on the eight runs (10:06). Runs 5 to 8 took 7:09 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:10 | faster than 2% |
| SkiErg: | 4:13 | 3:53 | faster than 11% |
| Run 2: | 6:34 | 4:21 | faster than 1% |
| Sled push: | 2:05 | 1:28 | faster than 2% |
| Run 3: | 7:17 | 4:40 | faster than 1% |
| Sled pull: | 3:27 | 3:02 | faster than 24% |
| Run 4: | 7:18 | 4:46 | faster than 1% |
| Burpee broad jump: | 3:42 | 3:08 | faster than 22% |
| Run 5: | 7:49 | 4:54 | faster than 1% |
| Row: | 4:38 | 4:23 | faster than 23% |
| Run 6: | 7:38 | 4:48 | faster than 1% |
| Farmers carry: | 2:05 | 1:42 | faster than 12% |
| Run 7: | 8:16 | 4:49 | faster than 0% |
| Sandbag lunges: | 4:40 | 3:32 | faster than 13% |
| Run 8: | 10:14 | 6:29 | faster than 3% |
| Wall balls: | 5:19 | 4:13 | faster than 9% |
| Roxzone †: | 11:22 | ||
| Runs (8 km) | 1:00:45 | 39:06 | faster than 1% |
| Stations (8) | 30:09 | ||
| Finish | 1:42:16 | 1:12:48 | 1407th of 1,433 · faster than 1% |
658th of 1,718 Doubles Mixed (faster than 61%). Against the 52 who finished around 1:18:00: most time gained on burpee broad jump (0:24), most lost on sandbag lunges (0:42). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:36 | faster than 68% |
| SkiErg: | 4:10 | 4:09 | faster than 47% |
| Run 2: | 4:45 | 4:51 | faster than 55% |
| Sled push: | 1:38 | 1:44 | faster than 64% |
| Run 3: | 4:57 | 5:05 | faster than 58% |
| Sled pull: | 4:21 | 3:53 | faster than 28% |
| Run 4: | 5:04 | 5:10 | faster than 55% |
| Burpee broad jump: | 3:00 | 3:39 | faster than 81% |
| Run 5: | 5:11 | 5:18 | faster than 56% |
| Row: | 4:32 | 4:40 | faster than 67% |
| Run 6: | 5:07 | 5:15 | faster than 56% |
| Farmers carry: | 1:38 | 1:54 | faster than 86% |
| Run 7: | 5:13 | 5:17 | faster than 52% |
| Sandbag lunges: | 4:36 | 4:09 | faster than 32% |
| Run 8: | 7:01 | 7:14 | faster than 55% |
| Wall balls: | 3:57 | 4:28 | faster than 79% |
| Roxzone: | 8:15 | 8:58 | faster than 67% |
| Runs (8 km) | 41:32 | 42:54 | faster than 58% |
| Stations (8) | 27:52 | ||
| Finish | 1:17:35 | 1:20:42 | 658th of 1,718 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2025 · best of 4 | 4:34 |
| Sled push | 2:35 | Sydney 2026 · best of 4 | 3:04 |
| Sled pull | 4:25 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:07 | Brisbane 2026 · best of 4 | 5:38 |
| Row | 4:25 | Brisbane 2026 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Brisbane 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:24 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 4:46 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:13 | Perth 2026 · best of 4 | 41:47 |
| Roxzone | 6:32 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Allsopp3 races
- Roderick Crichton1 race
- Samantha Chapple1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 62% |
| Push | 34% |
| Pull | 52% |
| BBJ | 53% |
| Row | 85% |
| Carry | 57% |
| Lunges | 15% |
| Wall balls | 85% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Sandbag lunges (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:18 running, 37:13 at the stations and 4:07 in the roxzone; the longest station was the sandbag lunges (7:43).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:47 |
| SkiErg | 4:19 | 4:24 |
| Run 2 | 4:34 | 5:11 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 4:59 | 5:41 |
| Sled pull | 4:31 | 4:34 |
| Run 4 | 4:50 | 5:37 |
| Burpee broad jump | 5:20 | 5:27 |
| Run 5 | 4:48 | 5:48 |
| Row | 4:29 | 4:50 |
| Run 6 | 4:49 | 5:43 |
| Farmers carry | 2:37 | 2:43 |
| Run 7 | 4:41 | 5:11 |
| Sandbag lunges | 7:43 | 5:31 |
| Run 8 | 3:54 | 5:01 |
| Wall balls | 5:00 | 6:49 |
| Roxzone | 4:07 | 5:28 |
| Finish | 1:17:33 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
