RSA David Sham
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:45 at Johannesburg (I) 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: David Sham, Alastair Adamswhole field → | Doubles Men · team 50-54 | 1:27:23 | 344th of 60311th of 19 aged 50-54 | 44:45 | 33:40 | 9:04 | View results | See splits Hide splitsSkiErg4:11fastest 46%Sled push1:50fastest 49%Sled pull8:24Burpee broad jump4:00faster than 44%Row4:52faster than 47%Farmers carry2:06faster than 15%Sandbag lunges3:52faster than 43%Wall balls4:25fastest 33%Runs (8 km)44:45fastest 35%Roxzone9:04faster than 40%Run 17:25fastest 37%Run 24:38fastest 31%Run 34:57fastest 33%Run 45:02fastest 37%Run 55:00fastest 32%Run 65:04fastest 40%Run 75:04fastest 42%Run 87:38fastest 42%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Alistair Adams, David Shamwhole field → | Doubles Men · team 45-49 | 1:23:15 | 158th of 4397th of 24 aged 45-49 | 46:31 | 28:21 | 8:29 | View results | See splits Hide splitsSkiErg4:22faster than 45%Sled push1:42fastest 25%Sled pull3:19fastest 35%Burpee broad jump3:51faster than 42%Row4:43faster than 49%Farmers carry2:05faster than 12%Sandbag lunges3:48fastest 49%Wall balls4:31fastest 30%Runs (8 km)46:31fastest 34%Roxzone8:29faster than 45%Run 14:08fastest 42%Run 25:56faster than 49%Run 36:05fastest 41%Run 45:57fastest 31%Run 56:10fastest 35%Run 66:09fastest 39%Run 75:53fastest 26%Run 86:16fastest 29%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Alastair Adams, David Shamwhole field → | Doubles Men · team 40-49 | 1:21:45 | 122nd of 32518th of 68 aged 40-49 | 47:29 | 26:14 | 8:07 | View results | See splits Hide splitsSkiErg4:11faster than 35%Sled push2:02faster than 25%Sled pull3:32fastest 50%Burpee broad jump2:04fastest 1%Row5:04faster than 32%Farmers carry1:59faster than 20%Sandbag lunges2:50fastest 11%Wall balls4:32faster than 48%Runs (8 km)47:29fastest 43%Roxzone8:07faster than 44%Run 14:22faster than 33%Run 25:48fastest 50%Run 35:58fastest 40%Run 46:07fastest 42%Run 56:31fastest 50%Run 66:08fastest 40%Run 76:14fastest 42%Run 86:25fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Johannesburg 2026 · best of 3 | 4:04 |
| Sled push | 1:42 | Johannesburg 2025 · best of 3 | 1:50 |
| Sled pull | 3:19 | Johannesburg 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:04 | Johannesburg (I) 2025 · best of 3 | 3:13 |
| Row | 4:43 | Johannesburg 2025 · best of 3 | 4:32 |
| Farmers carry | 1:59 | Johannesburg (I) 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:50 | Johannesburg (I) 2025 · best of 3 | 3:35 |
| Wall balls | 4:25 | Johannesburg 2026 · best of 3 | 4:23 |
| Runs (8 km) | 44:45 | Johannesburg 2026 · best of 3 | 42:19 |
| Roxzone | 8:07 | Johannesburg (I) 2025 · best of 3 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alastair Adams2 races
- Alistair Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
