Athlete · Open Men · 30-34 ·

GBR

David Semple

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:36 (London Olympia 2026) · Doubles Men 1:01:07 (London Olympia 2026).

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1:19:36 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

top 37% Open Men place · London Olympia 2026 953rd of 2,638 Open Men finishers there

1:01:07 latest race · London Olympia 2026 best Doubles Men time so far Doubles Men with Jacob Thompson

Farmers carry strongest segment · London Olympia 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:36London Olympia 2026 · 1 race Doubles Men1:01:07London Olympia 2026 · 4 races · with Jacob Thompson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:06:001:10:001:14:00 best 1:01:07 best 1:01:07 · London Olympia

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: David Semple, Jacob Thompsonwhat the whole field did →	Doubles Men · team 30-34	1:01:07	top 9% 155/1,925	31:49	25:19	4:03	splits SkiErg3:50Sled push1:33Sled pull3:31Burpee broad jump3:37Row4:21Farmers carry1:16Sandbag lunges3:02Wall balls4:09Run 13:52Run 23:34Run 33:48Run 43:52Run 54:03Run 63:48Run 73:50Run 85:06Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:19:36	top 37% 953/2,638	32:44	41:27	5:25	splits SkiErg4:26Sled push3:04Sled pull4:28Burpee broad jump4:44Row7:52Farmers carry1:34Sandbag lunges5:04Wall balls10:15Run 13:53Run 23:37Run 33:50Run 44:03Run 53:43Run 64:03Run 74:00Run 85:39Full report for this race →
Glasgow 2025 14 Mar 2025team: David Semple, Stuart Macphersonwhat the whole field did →	Doubles Men · team 30-39	1:08:38	top 41% 836/2,052	40:34	24:28	3:42	splits SkiErg3:52Sled push1:57Sled pull2:48Burpee broad jump2:45Row4:32Farmers carry1:29Sandbag lunges3:09Wall balls3:56Run 13:19Run 28:02Run 34:58Run 44:54Run 55:05Run 65:03Run 75:09Run 84:07Full report for this race →
Vienna 2025 21 Feb 2025team: David Semple, Jacob Thompsonwhat the whole field did →	Doubles Men · team 30-39	1:04:33	top 28% 178/655	35:24	24:45	4:28	splits SkiErg3:51Sled push1:43Sled pull3:14Burpee broad jump3:16Row4:23Farmers carry1:26Sandbag lunges2:39Wall balls4:13Run 14:19Run 24:14Run 34:17Run 44:32Run 54:39Run 64:20Run 74:20Run 84:46Full report for this race →
London 2024 1 Dec 2024team: Jacob Thompson, David Semplewhat the whole field did →	Doubles Men · team 30-39	1:16:49	932nd of 1,428	40:14	28:24	8:17	splits SkiErg3:59Sled push1:43Sled pull3:40Burpee broad jump4:25Row4:45Farmers carry1:35Sandbag lunges3:21Wall balls4:56Run 16:07Run 24:18Run 34:18Run 44:46Run 55:00Run 64:39Run 75:37Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 44%

Sled pull faster than 48%

Burpee broad jump faster than 71%

Row faster than 0%

Farmers carry faster than 97%

Sandbag lunges faster than 55%

Wall balls faster than 17%

Roxzone faster than 62%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 slower

Sled pull 0:04 slower

Burpee broad jump 0:51 faster

Row 3:04 slower

Farmers carry 0:39 faster

Sandbag lunges 0:12 faster

Wall balls 2:51 slower

Roxzone 0:28 faster

Runs (8 km) 8:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:19:36

3:534:263:373:043:504:284:034:443:437:524:031:344:005:045:3910:155:25

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 3:04 against the typical Open Men finisher at London Olympia 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:19:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown