GER David Sasse
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Sasse at each race, oldest on the left; lower is faster.The best was 1:35:01 at Hamburg (Oct 2025); David Sasse was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:39:52 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:35:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
860th of 1,050 Doubles Mixed (faster than 18%). Against the 31 who finished around 1:33:22: most time gained on sled pull (1:02), most lost on the eight runs (5:27). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:34 | 6:08 | faster than 8% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 6:17 | 5:10 | faster than 13% |
| Sled push: | 1:53 | 2:11 | faster than 81% |
| Run 3: | 6:46 | 5:23 | faster than 10% |
| Sled pull: | 3:35 | 3:50 | faster than 65% |
| Run 4: | 6:42 | 5:23 | faster than 10% |
| Burpee broad jump: | 3:21 | 3:31 | faster than 58% |
| Run 5: | 7:27 | 5:33 | faster than 6% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 7:21 | 5:28 | faster than 6% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 7:15 | 5:28 | faster than 7% |
| Sandbag lunges: | 4:09 | 4:08 | faster than 48% |
| Run 8: | 7:24 | 5:51 | faster than 15% |
| Wall balls: | 4:32 | 4:30 | faster than 48% |
| Roxzone: | 10:13 | 7:33 | faster than 10% |
| Runs (8 km) | 56:44 | 44:33 | faster than 8% |
| Stations (8) | 28:09 | ||
| Finish | 1:35:01 | 1:21:20 | 860th of 1,050 · faster than 18% |
2,103rd of 2,599 Open Men (faster than 19%). Against the 78 who finished around 1:31:12: most time gained on wall balls (1:35), most lost on the roxzone (3:18). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:33 | faster than 13% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 4:48 | 4:09 | faster than 16% |
| Sled push: | 2:39 | 2:49 | faster than 64% |
| Run 3: | 5:31 | 4:25 | faster than 8% |
| Sled pull: | 4:44 | 4:15 | faster than 31% |
| Run 4: | 5:40 | 4:27 | faster than 7% |
| Burpee broad jump: | 5:58 | 5:19 | faster than 33% |
| Run 5: | 5:28 | 4:36 | faster than 15% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 5:13 | 4:29 | faster than 17% |
| Farmers carry: | 2:11 | 2:01 | faster than 37% |
| Run 7: | 5:20 | 4:31 | faster than 15% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 41% |
| Run 8: | 7:20 | 5:56 | faster than 14% |
| Wall balls: | 5:44 | 6:06 | faster than 58% |
| Roxzone: | 12:52 | 8:24 | faster than 3% |
| Runs (8 km) | 43:23 | 36:11 | faster than 12% |
| Stations (8) | 35:33 | ||
| Finish | 1:31:43 | 1:19:39 | 2103rd of 2,599 · faster than 19% |
1,311th of 1,397 Doubles Mixed (faster than 6%). Against the 43 who finished around 1:41:18: most time gained on burpee broad jump (3:05), most lost on the eight runs (4:31). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 5:32 | faster than 2% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 7:06 | 5:12 | faster than 2% |
| Sled push: | 1:49 | 1:57 | faster than 71% |
| Run 3: | 7:35 | 5:23 | faster than 1% |
| Sled pull: | 3:36 | 3:27 | faster than 41% |
| Run 4: | 7:44 | 5:30 | faster than 2% |
| Burpee broad jump: | 1:58 | 3:29 | faster than 93% |
| Run 5: | 7:55 | 5:35 | faster than 2% |
| Row: | 4:41 | 4:38 | faster than 47% |
| Run 6: | 7:44 | 5:31 | faster than 2% |
| Farmers carry: | 1:52 | 1:44 | faster than 31% |
| Run 7: | 7:41 | 5:34 | faster than 3% |
| Sandbag lunges: | 3:35 | 3:47 | faster than 60% |
| Run 8: | 8:44 | 6:31 | faster than 8% |
| Wall balls: | 5:16 | 4:28 | faster than 20% |
| Roxzone †: | 11:22 | ||
| Runs (8 km) | 1:01:36 | 44:48 | faster than 2% |
| Stations (8) | 26:54 | ||
| Finish | 1:39:52 | 1:19:28 | 1311th of 1,397 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sonja Görlich2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 72% |
| Push | 65% |
| Pull | 32% |
| BBJ | 34% |
| Row | 37% |
| Carry | 38% |
| Lunges | 42% |
| Wall balls | 59% |
| Roxzone | 3% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (7:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:28 running, 35:32 at the stations and 12:52 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:33 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 4:48 | 4:09 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 5:31 | 4:25 |
| Sled pull | 4:44 | 4:15 |
| Run 4 | 5:40 | 4:27 |
| Burpee broad jump | 5:58 | 5:19 |
| Run 5 | 5:28 | 4:36 |
| Row | 4:47 | 4:39 |
| Run 6 | 5:13 | 4:29 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 5:20 | 4:31 |
| Sandbag lunges | 5:16 | 5:01 |
| Run 8 | 7:20 | 5:56 |
| Wall balls | 5:44 | 6:06 |
| Roxzone | 12:52 | 8:24 |
| Finish | 1:31:43 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:28 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
