Athlete · Open Men · 25-29 ·

GER

David Sasse

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:43 (Berlin 2025) · Doubles Mixed 1:35:01 (Hamburg 2025).

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1:31:43 Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

2103rd of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:35:01 latest race · Hamburg 2025 best Doubles Mixed time so far Doubles Mixed with Sonja Görlich

SkiErg strongest segment · Berlin 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:43Berlin 2025 · 1 race Doubles Mixed1:35:01Hamburg 2025 · 2 races · with Sonja Görlich

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: David Sasse, Sonja Görlichwhat the whole field did →	Doubles Mixed · team 25-29	1:35:01	860th of 1,050	56:44	28:09	10:13	splits SkiErg4:13Sled push1:53Sled pull3:35Burpee broad jump3:21Row4:36Farmers carry1:50Sandbag lunges4:09Wall balls4:32Run 17:34Run 26:17Run 36:46Run 46:42Run 57:27Run 67:21Run 77:15Run 87:24Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:31:43	2103rd of 2,599	43:23	35:33	12:52	splits SkiErg4:14Sled push2:39Sled pull4:44Burpee broad jump5:58Row4:47Farmers carry2:11Sandbag lunges5:16Wall balls5:44Run 14:07Run 24:48Run 35:31Run 45:40Run 55:28Run 65:13Run 75:20Run 87:20Full report for this race →
Cologne 2025 10 Apr 2025team: David Sasse, Sonja Görlichwhat the whole field did →	Doubles Mixed · team U29	1:39:52	1311th of 1,397	1:01:36	26:54	11:22	splits SkiErg4:07Sled push1:49Sled pull3:36Burpee broad jump1:58Row4:41Farmers carry1:52Sandbag lunges3:35Wall balls5:16Run 17:07Run 27:06Run 37:35Run 47:44Run 57:55Run 67:44Run 77:41Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 65%

Sled pull faster than 32%

Burpee broad jump faster than 34%

Row faster than 37%

Farmers carry faster than 38%

Sandbag lunges faster than 42%

Wall balls faster than 59%

Roxzone faster than 3%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:10 faster

Sled pull 0:29 slower

Burpee broad jump 0:39 slower

Row 0:08 slower

Farmers carry 0:10 slower

Sandbag lunges 0:15 slower

Wall balls 0:22 faster

Roxzone 4:28 slower

Runs (8 km) 7:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:31:43

4:074:144:482:395:314:445:405:585:284:475:132:115:205:167:205:4412:52

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:28 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown