Athlete · Open Men · 35-39 ·

GBR

David Royle

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:33 (Cardiff 2025) · Pro Doubles Men 1:13:36 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:33 best Open Men time · Cardiff 2025 also raced Pro Doubles Men: each has its own best below

top 39% best Open Men place · Cardiff 2025 786th of 2,041 Open Men finishers there

1:13:36 latest race · Cardiff 2026 first Pro Doubles Men race Pro Doubles Men with Dean Adams

Sled pull strongest segment · Cardiff 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:33Cardiff 2025 · 2 races Pro Doubles Men1:13:36Cardiff 2026 · 1 race · with Dean Adams

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: David Royle, Dean Adamswhat the whole field did →	Pro Doubles Men · team 35-39	1:13:36	233rd of 302	42:52	27:01	3:43	splits SkiErg3:59Sled push2:24Sled pull3:56Burpee broad jump2:45Row4:21Farmers carry2:18Sandbag lunges3:34Wall balls3:44Run 15:08Run 24:43Run 35:12Run 45:13Run 55:26Run 65:38Run 75:07Run 86:29Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:18:33	top 39% 786/2,041	41:08	32:25	5:00	splits SkiErg4:26Sled push2:46Sled pull3:44Burpee broad jump5:18Row4:37Farmers carry2:00Sandbag lunges4:53Wall balls4:41Run 14:57Run 24:40Run 34:51Run 44:52Run 55:05Run 65:03Run 75:09Run 86:31Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:26:15	1428th of 2,732	43:51	34:53	7:36	splits SkiErg4:33Sled push2:44Sled pull4:11Burpee broad jump5:58Row4:34Farmers carry2:09Sandbag lunges5:02Wall balls5:42Run 16:09Run 25:09Run 35:10Run 45:13Run 55:36Run 65:16Run 75:16Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 67%

Sled pull faster than 90%

Burpee broad jump faster than 67%

Row faster than 70%

Farmers carry faster than 61%

Sandbag lunges faster than 46%

Wall balls faster than 90%

Roxzone faster than 45%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:13 faster

Sled pull 0:59 faster

Burpee broad jump 0:39 faster

Row 0:10 faster

Farmers carry 0:07 faster

Sandbag lunges 0:07 slower

Wall balls 2:00 faster

Roxzone 0:11 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:18:33

4:574:264:402:464:513:444:525:185:054:375:032:005:094:536:314:415:00

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown