GBR David Pumphrey
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
295th of 484 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:13 | faster than 25% |
| SkiErg: | 3:50 | 3:45 | faster than 36% |
| Run 2: | 4:25 | 4:02 | faster than 24% |
| Sled push: | 1:53 | 2:12 | faster than 89% |
| Run 3: | 4:37 | 4:17 | faster than 31% |
| Sled pull: | 3:14 | 3:39 | faster than 79% |
| Run 4: | 4:35 | 4:16 | faster than 29% |
| Burpee broad jump: | 2:28 | 2:38 | faster than 59% |
| Run 5: | 5:00 | 4:20 | faster than 21% |
| Row: | 4:01 | 4:10 | faster than 75% |
| Run 6: | 4:40 | 4:17 | faster than 27% |
| Farmers carry: | 1:33 | 1:41 | faster than 78% |
| Run 7: | 4:45 | 4:19 | faster than 27% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 78% |
| Run 8: | 6:15 | 5:51 | faster than 32% |
| Wall balls: | 5:18 | 4:16 | faster than 17% |
| Roxzone: | 4:28 | 4:29 | faster than 50% |
| Runs (8 km) | 38:47 | 35:42 | faster than 27% |
| Stations (8) | 25:20 | ||
| Finish | 1:08:31 | 1:06:24 | 295th of 484 · faster than 39% |
381st of 929 Pro Men (faster than 59%). Against the 30 who finished around 1:12:08: most time gained on sled push (0:22), most lost on wall balls (1:05). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:47 | faster than 63% |
| SkiErg: | 4:15 | 4:30 | faster than 86% |
| Run 2: | 3:14 | 3:18 | faster than 57% |
| Sled push: | 2:41 | 3:15 | faster than 88% |
| Run 3: | 3:28 | 3:30 | faster than 52% |
| Sled pull: | 5:25 | 5:25 | faster than 50% |
| Run 4: | 3:33 | 3:33 | faster than 50% |
| Burpee broad jump: | 4:22 | 4:10 | faster than 44% |
| Run 5: | 3:37 | 3:37 | faster than 49% |
| Row: | 4:22 | 4:34 | faster than 79% |
| Run 6: | 3:28 | 3:34 | faster than 56% |
| Farmers carry: | 2:03 | 1:58 | faster than 44% |
| Run 7: | 3:30 | 3:38 | faster than 60% |
| Sandbag lunges: | 4:35 | 4:46 | faster than 55% |
| Run 8: | 4:51 | 5:14 | faster than 67% |
| Wall balls: | 7:23 | 6:37 | faster than 37% |
| Roxzone: | 9:22 | 10:03 | faster than 64% |
| Runs (8 km) | 28:18 | 29:39 | faster than 62% |
| Stations (8) | 35:06 | ||
| Finish | 1:12:40 | 1:15:21 | 381st of 929 · faster than 59% |
113th of 1,428 Doubles Men (faster than 92%). Against the 43 who finished around 1:02:21: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 6:00 | faster than 95% |
| SkiErg: | 3:45 | 3:56 | faster than 81% |
| Run 2: | 3:40 | 4:24 | faster than 93% |
| Sled push: | 1:30 | 1:49 | faster than 90% |
| Run 3: | 3:50 | 4:39 | faster than 95% |
| Sled pull: | 2:55 | 3:14 | faster than 72% |
| Run 4: | 3:50 | 4:45 | faster than 95% |
| Burpee broad jump: | 3:01 | 3:09 | faster than 56% |
| Run 5: | 4:01 | 4:51 | faster than 91% |
| Row: | 4:03 | 4:25 | faster than 92% |
| Run 6: | 3:53 | 4:48 | faster than 94% |
| Farmers carry: | 1:32 | 1:35 | faster than 59% |
| Run 7: | 3:52 | 4:48 | faster than 94% |
| Sandbag lunges: | 2:54 | 3:19 | faster than 75% |
| Run 8: | 4:08 | 5:08 | faster than 94% |
| Wall balls: | 4:07 | 4:11 | faster than 55% |
| Roxzone: | 5:33 | 6:56 | faster than 90% |
| Runs (8 km) | 31:59 | 39:24 | faster than 95% |
| Stations (8) | 23:47 | ||
| Finish | 1:01:14 | 1:12:21 | 113th of 1,428 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Chris Craig-Harvey1 race
- Rory McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 87% |
| Push | 89% |
| Pull | 50% |
| BBJ | 44% |
| Row | 79% |
| Carry | 45% |
| Lunges | 56% |
| Wall balls | 37% |
| Roxzone | 65% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 28:20 running, 35:06 at the stations and 9:22 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 2:47 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 3:14 | 3:18 |
| Sled push | 2:41 | 3:15 |
| Run 3 | 3:28 | 3:30 |
| Sled pull | 5:25 | 5:25 |
| Run 4 | 3:33 | 3:33 |
| Burpee broad jump | 4:22 | 4:10 |
| Run 5 | 3:37 | 3:37 |
| Row | 4:22 | 4:34 |
| Run 6 | 3:28 | 3:34 |
| Farmers carry | 2:03 | 1:58 |
| Run 7 | 3:30 | 3:38 |
| Sandbag lunges | 4:35 | 4:46 |
| Run 8 | 4:51 | 5:14 |
| Wall balls | 7:23 | 6:37 |
| Roxzone | 9:22 | 10:03 |
| Finish | 1:12:40 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
