GBR David Pumphrey
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:40 (London ExCeL 2025) · Pro Doubles Men 1:08:31 (London Olympia 2026) · Doubles Men 1:01:14 (London 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: David Pumphrey, Chris Craig-Harveywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:31 | 295th of 484 | 38:47 | 25:20 | 4:28 | splitsSkiErg3:50Sled push1:53Sled pull3:14Burpee broad jump2:28Row4:01Farmers carry1:33Sandbag lunges3:03Wall balls5:18Run 14:33Run 24:25Run 34:37Run 44:35Run 55:00Run 64:40Run 74:45Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:12:40 | top 42% 381/929 | 28:18* | 35:06* | 9:22 | splitsSkiErg4:15Sled push2:41Sled pull5:25Burpee broad jump4:22Row4:22Farmers carry2:03Sandbag lunges4:35Wall balls7:23Run 12:39Run 23:14Run 33:28Run 43:33Run 53:37Run 63:28Run 73:30Run 84:51Full report for this race → |
| London 2024 29 Nov 2024team: David Pumphrey, Rory McGrathwhat the whole field did → | Doubles Men · team 30-39 | 1:01:14 | top 8% 113/1,428 | 31:59 | 23:47 | 5:33 | splitsSkiErg3:45Sled push1:30Sled pull2:55Burpee broad jump3:01Row4:03Farmers carry1:32Sandbag lunges2:54Wall balls4:07Run 14:48Run 23:40Run 33:50Run 43:50Run 54:01Run 63:53Run 73:52Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:46 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
