GER David Pella-Strophff
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:56 (Berlin 2025) · Doubles Men 1:14:16 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:45 faster (1:30:41 to 1:24:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:30:51 | 874th of 1,452 | 45:50 | 38:34 | 6:32 | splitsSkiErg4:31Sled push3:21Sled pull4:51Burpee broad jump5:15Row4:54Farmers carry1:44Sandbag lunges5:55Wall balls8:03Run 14:14Run 25:21Run 35:54Run 45:53Run 56:27Run 66:16Run 76:08Run 85:39Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: David Pella-Strophff, Oliver Einhirnwhat the whole field did → | Doubles Men · team 35-39 | 1:14:16 | 976th of 1,738 | 42:22 | 26:12 | 5:46 | splitsSkiErg4:02Sled push1:46Sled pull3:25Burpee broad jump2:57Row4:21Farmers carry1:29Sandbag lunges4:10Wall balls4:02Run 14:08Run 25:00Run 35:19Run 45:24Run 55:31Run 65:41Run 75:35Run 85:47Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:24:56 | 1682nd of 2,599 | 39:59 | 35:37 | 9:23 | splitsSkiErg4:26Sled push3:30Sled pull4:08Burpee broad jump4:57Row4:48Farmers carry1:49Sandbag lunges5:43Wall balls6:16Run 13:56Run 24:37Run 34:47Run 44:55Run 55:04Run 65:09Run 75:03Run 86:31Full report for this race → |
| Cologne 2025 13 Apr 2025team: David Pella-Strophff, Oliver Einhirnwhat the whole field did → | Doubles Men · team 30-39 | 1:19:43 | 655th of 910 | 46:49 | 27:09 | 5:45 | splitsSkiErg4:02Sled push1:45Sled pull3:12Burpee broad jump3:19Row4:37Farmers carry1:30Sandbag lunges4:09Wall balls4:35Run 15:27Run 25:11Run 35:41Run 45:39Run 56:06Run 66:02Run 75:54Run 86:49Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:30:41 | 983rd of 1,480 | 46:54 | 36:00 | 7:50 | splitsSkiErg4:55Sled push2:56Sled pull5:33Burpee broad jump5:08Row4:50Farmers carry1:42Sandbag lunges5:03Wall balls5:53Run 14:44Run 25:30Run 35:59Run 45:57Run 56:11Run 66:06Run 75:55Run 86:34Full report for this race → |
| Hamburg 2024 1 Nov 2024team: David Pella-Strophff, Oliver Einhirnwhat the whole field did → | Doubles Men · team 30-39 | 1:23:20 | 548th of 700 | 48:24 | 26:06 | 8:54 | splitsSkiErg4:18Sled push1:50Sled pull3:17Burpee broad jump2:56Row4:37Farmers carry1:26Sandbag lunges3:42Wall balls4:00Run 15:47Run 25:31Run 35:48Run 45:46Run 56:13Run 66:18Run 76:09Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:59 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
