GBR David Paterson
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:07:09 (Birmingham 2024) · Pro Doubles Men 0:58:32 (Glasgow 2025) · Doubles Mixed 1:01:31 (Glasgow 2026) · Doubles Men 0:59:07 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Darren Gray, David Patersonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:13 | top 37% 121/336 | 34:14 | 23:55 | 3:08 | splitsSkiErg3:42Sled push2:01Sled pull3:13Burpee broad jump2:12Row4:08Farmers carry1:34Sandbag lunges2:53Wall balls4:12Run 13:53Run 24:05Run 34:17Run 44:15Run 54:22Run 64:17Run 74:20Run 84:48Full report for this race → |
| Glasgow 2026 11 Mar 2026team: David Paterson, Emma Telferwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:31 | top 2% 41/2,159 | 36:33 | 21:56 | 3:07 | splitsSkiErg3:51Sled push1:38Sled pull2:18Burpee broad jump2:23Row4:15Farmers carry1:27Sandbag lunges2:25Wall balls3:39Run 14:32Run 24:15Run 34:23Run 44:32Run 54:37Run 64:31Run 74:36Run 85:10Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Darren Gray, David Patersonwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:32 | top 22% 44/209 | 32:47 | 22:32 | 3:15 | splitsSkiErg3:31Sled push1:53Sled pull3:16Burpee broad jump2:01Row3:47Farmers carry1:23Sandbag lunges2:53Wall balls3:48Run 12:59Run 24:12Run 34:29Run 44:25Run 54:31Run 64:22Run 74:29Run 83:23Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Telfer, David Patersonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:41 | top 2% 34/1,712 | 37:29 | 20:40 | 3:36 | splitsSkiErg3:28Sled push1:32Sled pull2:19Burpee broad jump1:59Row3:56Farmers carry1:18Sandbag lunges2:43Wall balls3:25Run 13:27Run 25:05Run 35:09Run 45:03Run 55:10Run 64:56Run 74:56Run 83:47Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lee Imrie, David Patersonwhat the whole field did → | Doubles Men · team 30-39 | 0:59:07 | top 5% 33/719 | 35:22 | 20:04 | 3:44 | splitsSkiErg3:29Sled push1:17Sled pull2:05Burpee broad jump1:59Row3:49Farmers carry1:32Sandbag lunges2:24Wall balls3:29Run 13:03Run 24:16Run 34:31Run 44:42Run 54:47Run 64:34Run 74:40Run 84:53Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:07:09 | top 6% 137/2,732 | 35:14 | 26:20 | 5:40 | splitsSkiErg3:49Sled push1:59Sled pull3:23Burpee broad jump3:36Row4:18Farmers carry1:43Sandbag lunges3:04Wall balls4:28Run 14:36Run 24:03Run 34:19Run 44:23Run 54:37Run 64:26Run 74:18Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
