Athlete · Open Men · 45-49 ·

IRL

David O'Byrne

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:57:41 (Manchester 2025) · Doubles Men 1:32:02 (Dublin 2025) · Doubles Mixed 1:32:06 (Dublin 2024).

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1:57:41 Open Men time · Manchester 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1154th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:32:02 latest race · Dublin 2025 first Doubles Men race Doubles Men with Noel Browne

SkiErg strongest segment · Manchester 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:41Manchester 2025 · 1 race Doubles Men1:32:02Dublin 2025 · 1 race · with Noel Browne Doubles Mixed1:32:06Dublin 2024 · 1 race · with Amy O'Byrne

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Noel Browne, David O'Byrnewhat the whole field did →	Doubles Men · team 45-49	1:32:02	1579th of 1,676	50:34	36:16	5:17	splits SkiErg4:09Sled push2:27Sled pull4:04Burpee broad jump5:37Row5:02Farmers carry2:05Sandbag lunges5:54Wall balls6:58Run 13:24Run 26:15Run 36:51Run 47:10Run 57:15Run 67:25Run 77:12Run 85:05Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 45-49	1:57:41	1154th of 1,191	51:41	55:10	10:50	splits SkiErg4:26Sled push4:25Sled pull7:04Burpee broad jump11:19Row5:30Farmers carry3:08Sandbag lunges9:38Wall balls9:40Run 13:49Run 26:04Run 36:28Run 46:32Run 56:54Run 67:04Run 77:13Run 87:38Full report for this race →
Dublin 2024 15 Nov 2024team: Amy O'Byrne, David O'Byrnewhat the whole field did →	Doubles Mixed · team 40-49	1:32:06	702nd of 837	49:00	36:14	6:55	splits SkiErg4:11Sled push2:23Sled pull4:36Burpee broad jump5:11Row5:19Farmers carry2:16Sandbag lunges5:45Wall balls6:33Run 13:58Run 26:30Run 36:38Run 46:40Run 56:45Run 66:47Run 76:56Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 6%

Sandbag lunges faster than 2%

Wall balls faster than 13%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:46 slower

Sled pull 2:35 slower

Burpee broad jump 6:10 slower

Row 0:51 slower

Farmers carry 1:03 slower

Sandbag lunges 4:41 slower

Wall balls 3:12 slower

Roxzone 4:22 slower

Runs (8 km) 11:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:57:41

3:494:266:044:256:287:046:3211:196:545:307:043:087:139:387:389:4010:50

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:10 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown