AUS David Nicol
4 HYROX races over 2 seasons. Best Open Men time: 1:22:42 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Nicol at each race, oldest on the left; lower is faster.The best was 1:22:42 at Sydney (Jul 2026); David Nicol was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:27:52 |
| Melbourne | Dec 2025 | Open Men | 1:23:05 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:35:33 |
| Sydney | Jul 2026 | Open Men | 1:22:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:10 faster (1:27:52 to 1:22:42).
4 results at 4 races
1,405th of 3,324 Open Men (faster than 57%). Against the 101 who finished around 1:21:47: most time gained on the eight runs (2:33), most lost on farmers carry (1:07). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 79% |
| SkiErg: | 4:35 | 4:26 | faster than 33% |
| Run 2: | 3:59 | 4:23 | faster than 74% |
| Sled push: | 3:05 | 2:37 | faster than 22% |
| Run 3: | 4:15 | 4:42 | faster than 74% |
| Sled pull: | 5:06 | 4:26 | faster than 30% |
| Run 4: | 4:32 | 4:44 | faster than 60% |
| Burpee broad jump: | 5:56 | 5:43 | faster than 45% |
| Run 5: | 4:31 | 4:55 | faster than 70% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 4:20 | 4:49 | faster than 73% |
| Farmers carry: | 3:04 | 2:05 | faster than 8% |
| Run 7: | 4:17 | 4:49 | faster than 75% |
| Sandbag lunges: | 5:50 | 5:35 | faster than 43% |
| Run 8: | 6:14 | 7:00 | faster than 72% |
| Wall balls: | 6:52 | 7:02 | faster than 53% |
| Roxzone: | 7:48 | 8:40 | faster than 69% |
| Runs (8 km) | 35:40 | 39:34 | faster than 73% |
| Stations (8) | 39:18 | ||
| Finish | 1:22:42 | 1:25:32 | 1405th of 3,324 · faster than 57% |
445th of 557 Open Men (faster than 20%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:56 | faster than 49% |
| SkiErg: | 4:35 | 4:21 | faster than 22% |
| Run 2: | 4:33 | 4:28 | faster than 44% |
| Sled push: | 4:57 | 3:00 | faster than 4% |
| Run 3: | 5:00 | 4:57 | faster than 47% |
| Sled pull: | 7:17 | 4:34 | faster than 3% |
| Run 4: | 5:20 | 4:54 | faster than 30% |
| Burpee broad jump: | 7:41 | 5:18 | faster than 14% |
| Run 5: | 5:20 | 4:59 | faster than 33% |
| Row: | 5:05 | 4:38 | faster than 16% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 3:22 | 1:59 | faster than 3% |
| Run 7: | 5:14 | 4:52 | faster than 34% |
| Sandbag lunges: | 7:19 | 4:45 | faster than 9% |
| Run 8: | 5:38 | 5:06 | faster than 32% |
| Wall balls: | 8:15 | 6:30 | faster than 24% |
| Roxzone: | 7:00 | 7:09 | faster than 53% |
| Runs (8 km) | 40:07 | 38:21 | faster than 38% |
| Stations (8) | 48:31 | ||
| Finish | 1:35:33 | 1:20:55 | 445th of 557 · faster than 20% |
1,332nd of 2,868 Open Men (faster than 53%). Against the 89 who finished around 1:22:35: most time gained on the eight runs (3:15), most lost on burpee broad jump (1:41). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:39 | faster than 67% |
| SkiErg: | 4:33 | 4:27 | faster than 37% |
| Run 2: | 4:07 | 4:36 | faster than 76% |
| Sled push: | 2:53 | 2:39 | faster than 38% |
| Run 3: | 4:21 | 4:55 | faster than 79% |
| Sled pull: | 5:32 | 4:49 | faster than 27% |
| Run 4: | 4:31 | 4:57 | faster than 72% |
| Burpee broad jump: | 6:59 | 5:18 | faster than 19% |
| Run 5: | 4:35 | 5:07 | faster than 75% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 4:31 | 5:02 | faster than 74% |
| Farmers carry: | 2:58 | 2:05 | faster than 10% |
| Run 7: | 4:32 | 4:59 | faster than 71% |
| Sandbag lunges: | 6:09 | 5:16 | faster than 28% |
| Run 8: | 5:23 | 6:06 | faster than 74% |
| Wall balls: | 6:54 | 6:33 | faster than 43% |
| Roxzone: | 7:55 | 9:09 | faster than 76% |
| Runs (8 km) | 34:25 | 38:39 | faster than 76% |
| Stations (8) | 40:49 | ||
| Finish | 1:23:05 | 1:24:14 | 1332nd of 2,868 · faster than 53% |
1,377th of 2,104 Open Men (faster than 34%). Against the 66 who finished around 1:27:45: most time gained on the eight runs (4:20), most lost on sandbag lunges (1:28). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 53% |
| SkiErg: | 4:42 | 4:20 | faster than 12% |
| Run 2: | 4:02 | 4:14 | faster than 64% |
| Sled push: | 3:01 | 2:19 | faster than 12% |
| Run 3: | 4:14 | 4:32 | faster than 68% |
| Sled pull: | 5:50 | 4:33 | faster than 14% |
| Run 4: | 4:25 | 4:34 | faster than 59% |
| Burpee broad jump: | 6:51 | 5:23 | faster than 20% |
| Run 5: | 4:36 | 4:45 | faster than 57% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 4:24 | 4:39 | faster than 63% |
| Farmers carry: | 3:13 | 2:09 | faster than 6% |
| Run 7: | 4:28 | 4:39 | faster than 58% |
| Sandbag lunges: | 7:11 | 5:17 | faster than 14% |
| Run 8: | 6:22 | 6:29 | faster than 54% |
| Wall balls: | 8:01 | 6:16 | faster than 24% |
| Roxzone: | 7:54 | 8:25 | faster than 62% |
| Runs (8 km) | 36:20 | 37:57 | faster than 61% |
| Stations (8) | 43:43 | ||
| Finish | 1:27:52 | 1:22:07 | 1377th of 2,104 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Melbourne 2025 · best of 4 | 4:34 |
| Sled push | 2:53 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 5:06 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:56 | Sydney 2026 · best of 4 | 5:38 |
| Row | 4:50 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 2:58 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:50 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 6:52 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:25 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 7:00 | Brisbane (APAC Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 33% |
| Push | 23% |
| Pull | 31% |
| BBJ | 45% |
| Row | 42% |
| Carry | 8% |
| Lunges | 44% |
| Wall balls | 53% |
| Roxzone | 69% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Farmers carry (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:42 running, 39:17 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:03 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 3:59 | 4:23 |
| Sled push | 3:05 | 2:37 |
| Run 3 | 4:15 | 4:42 |
| Sled pull | 5:06 | 4:26 |
| Run 4 | 4:32 | 4:44 |
| Burpee broad jump | 5:56 | 5:43 |
| Run 5 | 4:31 | 4:55 |
| Row | 4:50 | 4:45 |
| Run 6 | 4:20 | 4:49 |
| Farmers carry | 3:04 | 2:05 |
| Run 7 | 4:17 | 4:49 |
| Sandbag lunges | 5:50 | 5:35 |
| Run 8 | 6:14 | 7:00 |
| Wall balls | 6:52 | 7:02 |
| Roxzone | 7:48 | 8:40 |
| Finish | 1:22:42 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:59 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
