AUS David Moo
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
593rd of 1,446 Open Men (faster than 59%). Against the 40 who finished around 1:33:04: most time gained on sled pull (1:22), most lost on the eight runs (2:00). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:21 | faster than 46% |
| SkiErg: | 4:48 | 4:51 | faster than 56% |
| Run 2: | 4:36 | 4:42 | faster than 55% |
| Sled push: | 4:14 | 4:17 | faster than 52% |
| Run 3: | 5:11 | 5:11 | faster than 50% |
| Sled pull: | 4:36 | 6:12 | faster than 88% |
| Run 4: | 4:54 | 5:07 | faster than 60% |
| Burpee broad jump: | 5:32 | 5:55 | faster than 60% |
| Run 5: | 6:38 | 5:22 | faster than 16% |
| Row: | 5:16 | 5:29 | faster than 63% |
| Run 6: | 5:03 | 5:07 | faster than 53% |
| Farmers carry: | 2:21 | 2:24 | faster than 53% |
| Run 7: | 5:09 | 5:11 | faster than 52% |
| Sandbag lunges: | 6:19 | 5:50 | faster than 39% |
| Run 8: | 6:21 | 6:23 | faster than 51% |
| Wall balls: | 8:11 | 8:18 | faster than 51% |
| Roxzone: | 9:17 | 10:48 | faster than 70% |
| Runs (8 km) | 43:15 | 42:39 | faster than 49% |
| Stations (8) | 41:17 | ||
| Finish | 1:33:42 | 1:38:24 | 593rd of 1,446 · faster than 59% |
81st of 442 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 442 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:49 | faster than 43% |
| SkiErg: | 4:55 | 4:31 | faster than 18% |
| Run 2: | 4:40 | 4:56 | faster than 67% |
| Sled push: | 2:46 | 2:26 | faster than 27% |
| Run 3: | 4:38 | 5:09 | faster than 80% |
| Sled pull: | 3:49 | 4:31 | faster than 79% |
| Run 4: | 4:32 | 5:11 | faster than 84% |
| Burpee broad jump: | 0:05 ‡ | 3:28 | |
| Run 5: | 4:41 | 5:21 | faster than 81% |
| Row: | 5:13 | 5:05 | faster than 38% |
| Run 6: | 4:22 | 5:15 | faster than 90% |
| Farmers carry: | 1:42 | 1:51 | faster than 72% |
| Run 7: | 4:22 | 5:16 | faster than 91% |
| Sandbag lunges: | 4:10 | 4:17 | faster than 54% |
| Run 8: | 4:57 | 6:00 | faster than 86% |
| Wall balls: | 3:02 | 4:42 | fastest in the field |
| Roxzone: | 10:51 | 10:09 | faster than 39% |
| Runs (8 km) | 38:06 | 43:11 | faster than 82% |
| Stations (8) | 25:42 | ||
| Finish | 1:14:35 | 1:25:02 | 81st of 442 · faster than 81% |
79th of 153 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 153 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:12 | faster than 27% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 5:21 | 5:15 | faster than 45% |
| Sled push: | 1:41 | 1:43 | faster than 58% |
| Run 3: | 5:40 | 5:35 | faster than 45% |
| Sled pull: | 2:51 | 3:43 | faster than 90% |
| Run 4: | 6:05 | 5:38 | faster than 29% |
| Burpee broad jump: | 3:37 | 3:02 | faster than 25% |
| Run 5: | 6:06 | 5:46 | faster than 35% |
| Row: | 4:48 | 4:41 | faster than 40% |
| Run 6: | 6:11 | 5:35 | faster than 28% |
| Farmers carry: | 1:52 | 1:49 | faster than 43% |
| Run 7: | 5:36 | 5:36 | faster than 50% |
| Sandbag lunges: | 3:46 | 4:04 | faster than 64% |
| Run 8: | 6:02 | 5:43 | faster than 35% |
| Wall balls: | 4:39 | 4:19 | faster than 35% |
| Roxzone: | 7:29 | 7:29 | faster than 49% |
| Runs (8 km) | 46:40 | 44:26 | faster than 44% |
| Stations (8) | 27:45 | ||
| Finish | 1:21:50 | 1:21:31 | 79th of 153 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Jimmy Lai1 race
- Jordan Aitken1 race
- LE Minhao Chen1 race
- Zheng Hongda1 race
- 张融玥1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 57% |
| Push | 52% |
| Pull | 89% |
| BBJ | 60% |
| Row | 63% |
| Carry | 53% |
| Lunges | 39% |
| Wall balls | 52% |
| Roxzone | 71% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:36 faster); weakest: Runs (8 km) (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:17 running, 41:17 at the stations and 9:17 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:21 |
| SkiErg | 4:48 | 4:51 |
| Run 2 | 4:36 | 4:42 |
| Sled push | 4:14 | 4:17 |
| Run 3 | 5:11 | 5:11 |
| Sled pull | 4:36 | 6:12 |
| Run 4 | 4:54 | 5:07 |
| Burpee broad jump | 5:32 | 5:55 |
| Run 5 | 6:38 | 5:22 |
| Row | 5:16 | 5:29 |
| Run 6 | 5:03 | 5:07 |
| Farmers carry | 2:21 | 2:24 |
| Run 7 | 5:09 | 5:11 |
| Sandbag lunges | 6:19 | 5:50 |
| Run 8 | 6:21 | 6:23 |
| Wall balls | 8:11 | 8:18 |
| Roxzone | 9:17 | 10:48 |
| Finish | 1:33:42 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
