AUS David Moo
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:42 (Shanghai 2026) · Doubles Mixed 1:14:35 (Shanghai Nov 2025) · Doubles Men 1:21:50 (Shanghai Apr 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:33:42 | top 42% 593/1,446 | 43:15 | 41:17 | 9:17 | splitsSkiErg4:48Sled push4:14Sled pull4:36Burpee broad jump5:32Row5:16Farmers carry2:21Sandbag lunges6:19Wall balls8:11Run 15:26Run 24:36Run 35:11Run 44:54Run 56:38Run 65:03Run 75:09Run 86:21Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025team: David Moo, 张融玥what the whole field did → | Doubles Mixed · team 30-34 | 1:14:35 | top 19% 81/442 | 38:06 | 25:42 7 of 8 | 10:51 | splitsSkiErg4:55Sled push2:46Sled pull3:49Burpee broad jump—Row5:13Farmers carry1:42Sandbag lunges4:10Wall balls3:02Run 15:56Run 24:40Run 34:38Run 44:32Run 54:41Run 64:22Run 74:22Run 84:57Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025team: David Moo, Jimmy Laiwhat the whole field did → | Doubles Men · team 30-39 | 1:21:50 | 79th of 153 | 46:40 | 27:45 | 7:29 | splitsSkiErg4:31Sled push1:41Sled pull2:51Burpee broad jump3:37Row4:48Farmers carry1:52Sandbag lunges3:46Wall balls4:39Run 15:42Run 25:21Run 35:40Run 46:05Run 56:06Run 66:11Run 75:36Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
