CAN David Mitton
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Mitton at each race, oldest on the left; lower is faster.The best was 1:14:23 at Toronto (Oct 2026); David Mitton was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:21:53 |
| Toronto | Oct 2025 | Open Men | 1:21:54 |
| Ottawa | May 2026 | Open Men | 1:16:28 |
| Toronto | Oct 2026 | Open Men | 1:14:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:30 faster (1:21:53 to 1:14:23).
This line shows the finish time of David Mitton at each race, oldest on the left; lower is faster.The best was 1:08:24 at Salt Lake City (Sep 2026); David Mitton was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:10:03 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:08:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Mitton at each race, oldest on the left; lower is faster.The best was 1:13:27 at Toronto (Oct 2025); David Mitton was 22:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Doubles Men | 1:36:22 |
| Toronto | Oct 2025 | Pro Doubles Men | 1:13:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
196th of 1,927 Open Men (faster than 89%). Against the 58 who finished around 1:14:14: most time gained on the roxzone (0:24), most lost on the eight runs (0:48). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:36 | faster than 83% |
| SkiErg: | 4:40 | 4:50 | faster than 68% |
| Run 2: | 4:38 | 5:26 | faster than 82% |
| Sled push: | 3:01 | 3:24 | faster than 69% |
| Run 3: | 5:01 | 5:51 | faster than 81% |
| Sled pull: | 3:34 | 5:01 | faster than 94% |
| Run 4: | 4:57 | 5:48 | faster than 81% |
| Burpee broad jump: | 4:20 | 5:59 | faster than 85% |
| Run 5: | 5:07 | 6:07 | faster than 82% |
| Row: | 4:38 | 4:58 | faster than 80% |
| Run 6: | 4:47 | 5:53 | faster than 88% |
| Farmers carry: | 1:44 | 2:12 | faster than 87% |
| Run 7: | 4:59 | 5:56 | faster than 83% |
| Sandbag lunges: | 4:41 | 6:02 | faster than 81% |
| Run 8: | 4:13 | 5:23 | faster than 86% |
| Wall balls: | 5:38 | 8:10 | faster than 85% |
| Roxzone: | 3:45 | 5:55 | faster than 93% |
| Runs (8 km) | 38:27 | 46:27 | faster than 85% |
| Stations (8) | 32:16 | ||
| Finish | 1:14:23 | 1:34:11 | 196th of 1,927 · faster than 89% |
111th of 1,759 Doubles Mixed (faster than 93%). Against the 53 who finished around 1:07:42: most time gained on the eight runs (0:34), most lost on sled pull (0:26). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:38 | faster than 93% |
| SkiErg: | 4:16 | 4:30 | faster than 77% |
| Run 2: | 4:28 | 5:58 | faster than 94% |
| Sled push: | 2:07 | 1:57 | faster than 36% |
| Run 3: | 4:44 | 6:18 | faster than 94% |
| Sled pull: | 3:38 | 4:00 | faster than 70% |
| Run 4: | 4:36 | 6:17 | faster than 95% |
| Burpee broad jump: | 2:56 | 3:44 | faster than 82% |
| Run 5: | 4:34 | 6:25 | faster than 96% |
| Row: | 4:31 | 4:57 | faster than 86% |
| Run 6: | 4:40 | 6:18 | faster than 94% |
| Farmers carry: | 1:39 | 1:52 | faster than 81% |
| Run 7: | 4:47 | 6:20 | faster than 94% |
| Sandbag lunges: | 3:32 | 4:09 | faster than 77% |
| Run 8: | 4:45 | 6:26 | faster than 93% |
| Wall balls: | 3:57 | 4:54 | faster than 87% |
| Roxzone: | 6:40 | 9:42 | faster than 94% |
| Runs (8 km) | 35:13 | 48:03 | faster than 95% |
| Stations (8) | 26:36 | ||
| Finish | 1:08:24 | 1:27:54 | 111th of 1,759 · faster than 93% |
234th of 1,503 Open Men (faster than 84%). Against the 45 who finished around 1:16:20: most time gained on the roxzone (0:31), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:02 | faster than 84% |
| SkiErg: | 4:27 | 4:34 | faster than 64% |
| Run 2: | 4:38 | 5:13 | faster than 76% |
| Sled push: | 2:51 | 3:13 | faster than 67% |
| Run 3: | 4:57 | 5:38 | faster than 77% |
| Sled pull: | 4:11 | 5:09 | faster than 81% |
| Run 4: | 4:53 | 5:36 | faster than 79% |
| Burpee broad jump: | 4:24 | 5:53 | faster than 83% |
| Run 5: | 4:58 | 5:43 | faster than 79% |
| Row: | 4:42 | 4:51 | faster than 63% |
| Run 6: | 4:48 | 5:37 | faster than 83% |
| Farmers carry: | 1:56 | 2:15 | faster than 77% |
| Run 7: | 4:58 | 5:36 | faster than 76% |
| Sandbag lunges: | 4:50 | 5:33 | faster than 71% |
| Run 8: | 5:21 | 6:13 | faster than 77% |
| Wall balls: | 5:50 | 7:35 | faster than 78% |
| Roxzone: | 4:34 | 6:37 | faster than 91% |
| Runs (8 km) | 38:48 | 44:55 | faster than 81% |
| Stations (8) | 33:11 | ||
| Finish | 1:16:28 | 1:32:13 | 234th of 1,503 · faster than 84% |
118th of 580 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:01 | faster than 73% |
| SkiErg: | 3:57 | 4:08 | faster than 76% |
| Run 2: | 4:51 | 5:19 | faster than 73% |
| Sled push: | 1:48 | 1:36 | faster than 23% |
| Run 3: | 4:56 | 5:42 | faster than 83% |
| Sled pull: | 2:41 | 3:28 | faster than 89% |
| Run 4: | 5:00 | 5:50 | faster than 84% |
| Burpee broad jump: | 3:09 | 3:06 | faster than 47% |
| Run 5: | 5:01 | 5:59 | faster than 87% |
| Row: | 4:20 | 4:31 | faster than 72% |
| Run 6: | 5:10 | 5:53 | faster than 79% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 5:09 | 5:55 | faster than 79% |
| Sandbag lunges: | 3:37 | 3:31 | faster than 45% |
| Run 8: | 5:31 | 6:18 | faster than 76% |
| Wall balls: | 5:14 | 4:32 | faster than 26% |
| Roxzone: | 5:58 | 8:06 | faster than 92% |
| Runs (8 km) | 38:18 | 44:14 | faster than 82% |
| Stations (8) | 26:16 | ||
| Finish | 1:10:29 | 1:19:30 | 118th of 580 · faster than 79% |
131st of 1,864 Doubles Mixed (faster than 93%). Against the 56 who finished around 1:08:54: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:03 | faster than 95% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:34 | 5:44 | faster than 92% |
| Sled push: | 2:18 | 2:27 | faster than 62% |
| Run 3: | 4:36 | 6:00 | faster than 96% |
| Sled pull: | 3:52 | 4:28 | faster than 77% |
| Run 4: | 4:35 | 6:00 | faster than 96% |
| Burpee broad jump: | 3:22 | 3:42 | faster than 64% |
| Run 5: | 4:38 | 6:04 | faster than 96% |
| Row: | 4:45 | 4:42 | faster than 46% |
| Run 6: | 4:39 | 6:00 | faster than 95% |
| Farmers carry: | 1:52 | 1:45 | faster than 34% |
| Run 7: | 4:45 | 6:08 | faster than 95% |
| Sandbag lunges: | 4:09 | 4:23 | faster than 61% |
| Run 8: | 5:06 | 6:29 | faster than 93% |
| Wall balls: | 4:03 | 4:54 | faster than 86% |
| Roxzone: | 4:53 | 6:35 | faster than 93% |
| Runs (8 km) | 36:46 | 47:36 | faster than 95% |
| Stations (8) | 28:28 | ||
| Finish | 1:10:03 | 1:25:15 | 131st of 1,864 · faster than 93% |
379th of 1,771 Open Men (faster than 78%). Against the 53 who finished around 1:21:28: most time gained on wall balls (0:40), most lost on the eight runs (0:59). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:28 | faster than 82% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 4:55 | 5:23 | faster than 71% |
| Sled push: | 2:59 | 3:09 | faster than 58% |
| Run 3: | 5:23 | 5:50 | faster than 68% |
| Sled pull: | 4:56 | 5:30 | faster than 65% |
| Run 4: | 5:21 | 5:52 | faster than 70% |
| Burpee broad jump: | 4:48 | 5:53 | faster than 76% |
| Run 5: | 5:26 | 6:12 | faster than 76% |
| Row: | 4:57 | 5:03 | faster than 60% |
| Run 6: | 5:21 | 5:57 | faster than 72% |
| Farmers carry: | 2:21 | 2:08 | faster than 36% |
| Run 7: | 5:18 | 6:01 | faster than 74% |
| Sandbag lunges: | 5:23 | 5:31 | faster than 53% |
| Run 8: | 4:38 | 5:39 | faster than 78% |
| Wall balls: | 6:10 | 8:19 | faster than 81% |
| Roxzone: | 5:31 | 7:18 | faster than 85% |
| Runs (8 km) | 40:10 | 45:43 | faster than 77% |
| Stations (8) | 36:16 | ||
| Finish | 1:21:54 | 1:34:57 | 379th of 1,771 · faster than 78% |
85th of 188 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:11 | faster than 74% |
| SkiErg: | 4:16 | 4:01 | faster than 25% |
| Run 2: | 4:28 | 4:56 | faster than 68% |
| Sled push: | 2:55 | 2:08 | faster than 13% |
| Run 3: | 4:54 | 5:26 | faster than 68% |
| Sled pull: | 4:12 | 4:16 | faster than 57% |
| Run 4: | 5:22 | 5:21 | faster than 50% |
| Burpee broad jump: | 2:43 | 2:45 | faster than 54% |
| Run 5: | 5:15 | 5:25 | faster than 58% |
| Row: | 4:35 | 4:20 | faster than 34% |
| Run 6: | 5:14 | 5:19 | faster than 54% |
| Farmers carry: | 1:50 | 1:40 | faster than 27% |
| Run 7: | 5:22 | 5:23 | faster than 51% |
| Sandbag lunges: | 4:35 | 3:36 | faster than 18% |
| Run 8: | 4:53 | 4:36 | faster than 38% |
| Wall balls: | 4:19 | 4:23 | faster than 52% |
| Roxzone: | 5:02 | 5:26 | faster than 63% |
| Runs (8 km) | 39:04 | 41:26 | faster than 62% |
| Stations (8) | 29:25 | ||
| Finish | 1:13:27 | 1:15:09 | 85th of 188 · faster than 55% |
290th of 1,152 Open Men (faster than 74%). Against the 35 who finished around 1:21:52: most time gained on the eight runs (2:20), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:23 | faster than 87% |
| SkiErg: | 4:35 | 4:37 | faster than 54% |
| Run 2: | 4:25 | 5:02 | faster than 81% |
| Sled push: | 3:26 | 3:16 | faster than 40% |
| Run 3: | 4:56 | 5:24 | faster than 71% |
| Sled pull: | 5:01 | 5:00 | faster than 49% |
| Run 4: | 4:43 | 5:27 | faster than 80% |
| Burpee broad jump: | 4:11 | 6:00 | faster than 89% |
| Run 5: | 4:52 | 5:39 | faster than 81% |
| Row: | 4:59 | 5:07 | faster than 61% |
| Run 6: | 4:44 | 5:30 | faster than 82% |
| Farmers carry: | 2:31 | 2:14 | faster than 32% |
| Run 7: | 4:44 | 5:32 | faster than 84% |
| Sandbag lunges: | 5:28 | 5:30 | faster than 51% |
| Run 8: | 5:03 | 5:45 | faster than 74% |
| Wall balls: | 5:57 | 6:35 | faster than 63% |
| Roxzone: | 7:47 | 8:28 | faster than 59% |
| Runs (8 km) | 37:58 | 44:12 | faster than 82% |
| Stations (8) | 36:08 | ||
| Finish | 1:21:53 | 1:31:46 | 290th of 1,152 · faster than 74% |
61st of 62 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:56 | faster than 78% |
| SkiErg: | 3:52 | 3:48 | faster than 40% |
| Run 2: | 7:28 | 4:33 | faster than 0% |
| Sled push: | 2:28 | 1:57 | faster than 9% |
| Run 3: | 7:55 | 4:55 | faster than 1% |
| Sled pull: | 4:09 | 4:09 | faster than 50% |
| Run 4: | 7:54 | 4:48 | faster than 0% |
| Burpee broad jump: | 2:55 | 2:34 | faster than 30% |
| Run 5: | 7:53 | 4:49 | faster than 0% |
| Row: | 4:40 | 4:18 | faster than 11% |
| Run 6: | 7:55 | 4:42 | faster than 0% |
| Farmers carry: | 2:02 | 1:35 | faster than 4% |
| Run 7: | 7:47 | 4:50 | faster than 1% |
| Sandbag lunges: | 3:48 | 3:24 | faster than 36% |
| Run 8: | 9:01 | 5:24 | faster than 3% |
| Wall balls: | 4:47 | 3:54 | faster than 11% |
| Roxzone: | 7:35 | 6:24 | faster than 27% |
| Runs (8 km) | 1:00:10 | 39:04 | faster than 1% |
| Stations (8) | 28:41 | ||
| Finish | 1:36:22 | 1:11:00 | 61st of 62 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Ottawa 2026 · best of 4 | 4:34 |
| Sled push | 2:51 | Ottawa 2026 · best of 4 | 3:04 |
| Sled pull | 3:34 | Toronto 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | Las Vegas 2025 · best of 4 | 5:38 |
| Row | 4:38 | Toronto 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:41 | Toronto 2026 · best of 4 | 5:20 |
| Wall balls | 5:38 | Toronto 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:58 | Las Vegas 2025 · best of 4 | 41:47 |
| Roxzone | 3:45 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ivan Radovanovic2 races
- Jessica Mitton2 races
- Aaron Janes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 68% |
| Push | 69% |
| Pull | 94% |
| BBJ | 86% |
| Row | 81% |
| Carry | 87% |
| Lunges | 82% |
| Wall balls | 86% |
| Roxzone | 94% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:30 running, 32:16 at the stations and 3:45 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:36 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 4:38 | 5:26 |
| Sled push | 3:01 | 3:24 |
| Run 3 | 5:01 | 5:51 |
| Sled pull | 3:34 | 5:01 |
| Run 4 | 4:57 | 5:48 |
| Burpee broad jump | 4:20 | 5:59 |
| Run 5 | 5:07 | 6:07 |
| Row | 4:38 | 4:58 |
| Run 6 | 4:47 | 5:53 |
| Farmers carry | 1:44 | 2:12 |
| Run 7 | 4:59 | 5:56 |
| Sandbag lunges | 4:41 | 6:02 |
| Run 8 | 4:13 | 5:23 |
| Wall balls | 5:38 | 8:10 |
| Roxzone | 3:45 | 5:55 |
| Finish | 1:14:23 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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