GBR David Miele
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Miele at each race, oldest on the left; lower is faster.The best was 1:22:26 at Glasgow (Mar 2025); David Miele was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:22:26 |
| Bengaluru | Apr 2026 | Doubles Mixed | 1:23:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
56th of 545 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 6:50 | faster than 85% |
| SkiErg: | 4:05 | 5:01 | faster than 97% |
| Run 2: | 5:15 | 7:00 | faster than 89% |
| Sled push: | 2:35 | 3:11 | faster than 83% |
| Run 3: | 5:18 | 7:21 | faster than 91% |
| Sled pull: | 4:24 | 5:41 | faster than 85% |
| Run 4: | 5:28 | 7:26 | faster than 88% |
| Burpee broad jump: | 4:15 | 4:36 | faster than 60% |
| Run 5: | 5:33 | 7:32 | faster than 89% |
| Row: | 4:48 | 5:31 | faster than 90% |
| Run 6: | 5:39 | 7:26 | faster than 87% |
| Farmers carry: | 2:09 | 2:15 | faster than 60% |
| Run 7: | 5:45 | 7:28 | faster than 88% |
| Sandbag lunges: | 4:54 | 5:38 | faster than 69% |
| Run 8: | 5:44 | 8:14 | faster than 91% |
| Wall balls: | 4:42 | 6:06 | faster than 78% |
| Roxzone: | 7:07 | 10:06 | faster than 87% |
| Runs (8 km) | 44:07 | 59:27 | faster than 89% |
| Stations (8) | 31:52 | ||
| Finish | 1:23:01 | 1:50:12 | 56th of 545 · faster than 89% |
4,199th of 5,554 Open Men (faster than 24%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:36), most lost on the eight runs (1:56). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 4:18 | 3:46 | faster than 20% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:40 | 4:00 | faster than 17% |
| Sled pull: | 5:45 | 4:47 | faster than 21% |
| Run 4: | 4:27 | 4:02 | faster than 28% |
| Burpee broad jump: | 7:13 | 5:30 | faster than 20% |
| Run 5: | 4:49 | 4:09 | faster than 19% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 4:33 | 4:04 | faster than 25% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 4:51 | 4:05 | faster than 16% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 35% |
| Run 8: | 7:56 | 5:55 | faster than 10% |
| Wall balls: | 7:24 | 7:20 | faster than 49% |
| Roxzone: | 14:15 | 11:44 | faster than 17% |
| Runs (8 km) | 39:03 | 33:23 | faster than 17% |
| Stations (8) | 41:11 | ||
| Finish | 1:34:23 | 1:23:09 | 4199th of 5,554 · faster than 24% |
974th of 1,712 Doubles Mixed (faster than 43%). Against the 52 who finished around 1:21:55: most time gained on sled pull (0:13), most lost on the eight runs (0:39). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:16 | faster than 45% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 6:13 | 5:51 | faster than 34% |
| Sled push: | 1:56 | 2:02 | faster than 64% |
| Run 3: | 6:17 | 6:07 | faster than 42% |
| Sled pull: | 3:29 | 3:36 | faster than 57% |
| Run 4: | 6:15 | 6:08 | faster than 45% |
| Burpee broad jump: | 4:11 | 3:33 | faster than 27% |
| Run 5: | 6:26 | 6:19 | faster than 45% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 6:27 | 6:13 | faster than 39% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 6:33 | 6:16 | faster than 39% |
| Sandbag lunges: | 4:12 | 3:59 | faster than 40% |
| Run 8: | 5:11 | 5:00 | faster than 42% |
| Wall balls: | 4:58 | 4:28 | faster than 30% |
| Roxzone: | 5:10 | 5:04 | faster than 46% |
| Runs (8 km) | 47:39 | 46:33 | faster than 43% |
| Stations (8) | 29:41 | ||
| Finish | 1:22:26 | 1:20:29 | 974th of 1,712 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Grace Nicoll2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 60% |
| Push | 49% |
| Pull | 22% |
| BBJ | 20% |
| Row | 33% |
| Carry | 25% |
| Lunges | 36% |
| Wall balls | 49% |
| Roxzone | 17% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:06 running, 41:12 at the stations and 14:15 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:13 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 4:18 | 3:46 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 4:40 | 4:00 |
| Sled pull | 5:45 | 4:47 |
| Run 4 | 4:27 | 4:02 |
| Burpee broad jump | 7:13 | 5:30 |
| Run 5 | 4:49 | 4:09 |
| Row | 5:07 | 4:56 |
| Run 6 | 4:33 | 4:04 |
| Farmers carry | 2:25 | 2:03 |
| Run 7 | 4:51 | 4:05 |
| Sandbag lunges | 5:43 | 5:09 |
| Run 8 | 7:56 | 5:55 |
| Wall balls | 7:24 | 7:20 |
| Roxzone | 14:15 | 11:44 |
| Finish | 1:34:23 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
