POR David Mendonca
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:02 (Lisbon 2026) · Doubles Men 1:12:33 (Málaga 2025) · Doubles Mixed 1:20:46 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:15 faster (1:38:17 to 1:29:02).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:29:02 | 835th of 1,304 | 42:50 | 40:34 | 5:42 | splitsSkiErg4:47Sled push4:08Sled pull5:04Burpee broad jump5:06Row5:24Farmers carry3:08Sandbag lunges6:17Wall balls6:40Run 13:51Run 25:06Run 35:23Run 45:28Run 55:44Run 65:33Run 75:41Run 86:07Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:32:08 | 1609th of 2,072 | 41:56 | 43:58 | 6:18 | splitsSkiErg4:43Sled push3:38Sled pull5:36Burpee broad jump6:59Row5:45Farmers carry3:27Sandbag lunges6:25Wall balls7:25Run 14:19Run 24:55Run 35:12Run 45:34Run 55:41Run 65:02Run 75:26Run 85:51Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:42:15 | 2294th of 2,673 | 46:54 | 48:00 | 7:25 | splitsSkiErg4:55Sled push3:44Sled pull5:27Burpee broad jump6:42Row5:28Farmers carry5:09Sandbag lunges9:37Wall balls6:58Run 14:45Run 25:18Run 35:53Run 45:55Run 56:05Run 66:06Run 75:56Run 87:00Full report for this race → |
| Madrid 2025 27 Nov 2025team: David Mendonca, Andre Rosawhat the whole field did → | Doubles Men · team 35-39 | 1:16:49 | 1171st of 1,918 | 42:38 | 28:45 | 5:31 | splitsSkiErg4:26Sled push1:58Sled pull3:39Burpee broad jump3:29Row4:36Farmers carry1:46Sandbag lunges4:09Wall balls4:42Run 15:06Run 25:22Run 35:20Run 45:14Run 55:13Run 65:06Run 75:20Run 85:59Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:38:17 | 1202nd of 1,474 | 45:13 | 47:16 | 5:53 | splitsSkiErg4:43Sled push4:02Sled pull5:58Burpee broad jump7:02Row5:13Farmers carry3:46Sandbag lunges7:29Wall balls9:03Run 15:10Run 25:00Run 35:33Run 45:45Run 56:05Run 65:37Run 75:44Run 86:22Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alexander Grützner, David Mendoncawhat the whole field did → | Doubles Men · team 40-44 | 1:22:02 | 817th of 1,191 | 45:00 | 29:30 | 7:37 | splitsSkiErg4:14Sled push2:02Sled pull3:41Burpee broad jump3:33Row5:06Farmers carry1:42Sandbag lunges4:29Wall balls4:43Run 15:30Run 25:05Run 35:40Run 45:53Run 55:52Run 65:40Run 75:18Run 86:05Full report for this race → |
| Berlin 2025 16 May 2025team: David Mendonca, Vera Graçawhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:46 | 1047th of 1,421 | 41:02 | 31:35 | 8:13 | splitsSkiErg4:29Sled push2:21Sled pull4:38Burpee broad jump3:20Row4:40Farmers carry2:17Sandbag lunges4:47Wall balls5:03Run 14:03Run 24:52Run 35:08Run 44:56Run 55:04Run 64:56Run 75:14Run 86:52Full report for this race → |
| Málaga 2025 21 Mar 2025team: Joao Vicente, David Mendoncawhat the whole field did → | Doubles Men · team 40-49 | 1:12:33 | 569th of 1,076 | 41:55 | 26:14 | 4:28 | splitsSkiErg3:55Sled push1:58Sled pull3:17Burpee broad jump2:35Row4:37Farmers carry1:25Sandbag lunges4:09Wall balls4:18Run 14:18Run 25:02Run 35:22Run 45:24Run 55:33Run 65:27Run 75:29Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
