GBR David McMenamin
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:21 (Copenhagen 2025) · Doubles Men 0:59:16 (London Olympia (EMEA Championship) 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Tom Marsh, David McMenaminwhat the whole field did → | Doubles Men · team 30-34 | 1:08:34 | top 28% 272/992 | 41:03 | 23:13 | 4:22 | splitsSkiErg3:52Sled push1:37Sled pull2:14Burpee broad jump2:28Row4:21Farmers carry1:21Sandbag lunges2:59Wall balls4:21Run 14:01Run 25:08Run 35:27Run 45:21Run 55:30Run 65:29Run 75:36Run 84:34Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: David McMenamin, Tristan Michelwhat the whole field did → | Doubles Men · team 30-34 | 0:59:16 | top 31% 137/456 | 32:41 | 22:45 | 3:56 | splitsSkiErg3:26Sled push1:23Sled pull2:21Burpee broad jump2:09Row3:54Farmers carry1:35Sandbag lunges3:18Wall balls4:39Run 13:47Run 23:32Run 33:50Run 43:45Run 53:51Run 63:53Run 74:21Run 85:45Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 30-34 | 1:07:21 | top 9% 108/1,322 | 32:40 | 29:50 | 4:56 | splitsSkiErg4:06Sled push2:16Sled pull3:10Burpee broad jump4:02Row4:23Farmers carry2:41Sandbag lunges4:15Wall balls4:57Run 14:11Run 23:45Run 34:03Run 44:03Run 54:08Run 64:02Run 73:53Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:40 against the typical Open Men finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:07:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
