GBR David McDonough
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:01 (Manchester 2026) · Doubles Men 1:00:50 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: David McDonough, Nick Daviswhat the whole field did → | Doubles Men · team 35-39 | 1:02:57 | top 15% 206/1,461 | 35:18 | 24:35 | 3:09 | splitsSkiErg3:44Sled push1:48Sled pull2:41Burpee broad jump3:23Row4:23Farmers carry1:39Sandbag lunges3:03Wall balls3:54Run 14:16Run 24:05Run 34:14Run 44:17Run 54:24Run 64:31Run 74:27Run 85:07Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:11:01 | top 16% 398/2,544 | 35:36 | 31:34 | 3:55 | splitsSkiErg4:22Sled push2:04Sled pull3:32Burpee broad jump4:59Row4:35Farmers carry2:04Sandbag lunges4:19Wall balls5:39Run 13:11Run 24:30Run 34:48Run 44:43Run 54:54Run 64:48Run 74:48Run 83:57Full report for this race → |
| Birmingham 2025 26 Oct 2025team: David McDonough, Graham Colemanwhat the whole field did → | Doubles Men · team 40-44 | 1:00:50 | top 12% 285/2,466 | 32:20 | 23:56 | 4:39 | splitsSkiErg3:49Sled push1:57Sled pull3:01Burpee broad jump2:39Row4:16Farmers carry1:31Sandbag lunges3:08Wall balls3:35Run 14:34Run 23:51Run 33:59Run 43:56Run 54:03Run 64:03Run 74:00Run 83:58Full report for this race → |
| Manchester 2025 24 Jan 2025team: David McDonough, David Rosewhat the whole field did → | Doubles Men · team 40-49 | 1:03:24 | top 18% 110/616 | 35:08 | 23:51 | 4:52 | splitsSkiErg3:41Sled push1:38Sled pull2:59Burpee broad jump2:56Row4:22Farmers carry1:31Sandbag lunges3:09Wall balls3:35Run 13:05Run 24:39Run 34:28Run 44:27Run 54:48Run 64:38Run 74:30Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
