AUS David McConnell
4 HYROX results over 3 seasons. Best Open Men time 1:24:49 at Melbourne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:34 faster (1:37:23 to 1:24:49).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 40-44 | 1:33:28 | 2255th of 3,324 | 43:45 | 40:39 | 9:08 | splitsSkiErg4:15Sled push2:12Sled pull4:51Burpee broad jump7:09Row4:56Farmers carry2:12Sandbag lunges6:41Wall balls8:23Run 14:30Run 24:43Run 35:00Run 45:05Run 55:24Run 65:31Run 75:32Run 88:05Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:24:49 | 1469th of 2,868 | 40:10 | 35:25 | 9:19 | splitsSkiErg4:19Sled push2:45Sled pull4:13Burpee broad jump5:58Row4:30Farmers carry2:10Sandbag lunges5:29Wall balls6:01Run 12:56Run 24:43Run 35:05Run 45:05Run 55:17Run 65:27Run 75:24Run 86:18Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:26:35 | 1319th of 2,104 | 42:51 | 35:05 | 8:44 | splitsSkiErg3:58Sled push1:57Sled pull4:11Burpee broad jump6:27Row4:19Farmers carry2:06Sandbag lunges5:13Wall balls6:54Run 14:43Run 24:45Run 34:58Run 45:10Run 55:23Run 65:17Run 75:15Run 87:23Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:37:23 | 1077th of 1,368 | 49:53 | 37:26 | 10:08 | splitsSkiErg4:30Sled push2:49Sled pull4:45Burpee broad jump6:11Row4:48Farmers carry2:22Sandbag lunges5:43Wall balls6:18Run 13:34Run 26:18Run 36:25Run 46:33Run 56:44Run 66:43Run 76:42Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
